
This all-star leafy green that’s just as tasty cooked as raw is particularly good for your brain, blood and bones. Its high level of vitamin K can increase mental functions2, is essential for blood clotting and also helps in the transport of calcium, which cabbage also boasts.
Sources:
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555145/
Edited by Elisa - Jenny Craig
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