Relatively low in calories, brown rice has a few more nutrients that white rice lacks, particularly fiber.² Not only can the fiber in brown rice potentially lower your cholesterol, but it also promotes feelings of fullness while providing you with sustainable energy.³ Since brown rice is a complex carbohydrate, it releases energy into the body over time to avoid the sudden crash you experience after eating simple carbohydrates, like refined sugar. A third cup of brown rice is all you’ll need for a great tasting, nutritious side dish.

Sources:

[2] https://www.medicalnewstoday.com/articles/319797.php
[3] https://bit.ly/2PNuiVf