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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  • Brown Rice

    Stephanie E - Jenny Craig
    • 2

    Relatively low in calories, brown rice has a few more nutrients that white rice lacks, particularly fiber.2 Not only can the fiber in brown rice potentially lower your cholesterol, but it also promotes feelings of fullness while providing you with sustainable energy.3 Since brown rice is a complex carbohydrate, it releases energy into the body over time to avoid the sudden crash you experience after eating simple carbohydrates, like refined sugar. A third cup of brown rice is all you’ll need for a great tasting, nutritious side dish.



    [2] https://www.medicalnewstoday.com/articles/319797.php
    [3] https://bit.ly/2PNuiVf

    Edited by Stephanie E - Jenny Craig


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