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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  • Broccoli

    Elisa - Jenny Craig
    • 2

    A cup of this cruciferous veggie has more vitamin C than a medium-sized orange. The antioxidant could protect you against cancer, heart disease and other ailments, but vitamin C is best known for its role in the body’s healing process. Broccoli has more nutritional force when it’s raw, but it’s also great when it’s steamed with broth or roasted and served with a squeeze of lemon.

    Edited by Elisa - Jenny Craig


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