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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  • Bok choy

    Stephanie E - Jenny Craig

    By Stephanie E - Jenny Craig (edited)

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    The stir-fry staple is a delicious leafy green vegetable that’s great for adding more volume to a meal. Compared to starchier foods, like pasta or rice, bok choy is low in carbohydrates and high in nutrients, making it a great choice to help you fill up without adding excess calories.1

     

    Source:

    [1] https://bit.ly/2kDZZpU

     

    Photo by Monika Grabkowska on Unsplash 

    Edited by Stephanie E - Jenny Craig

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