
These sweet, tart summer fruits are a nutritious choice for your July Fourth festivities. Filled with antioxidants, vitamins and fiber, eating berries may help protect against cardiovascular disease.7 Blueberries can make any salad instantly festive. Or, go the sweet route with this delectable presentation: layer blueberries and raspberries with nonfat cottage cheese or unsweetened, nonfat yogurt for a healthy red, white and blue parfait.
Sources:
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068482/
Photo by Alik Mulikov on Shutterstock
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