These sweet, tart summer fruits are a nutritious choice for your July Fourth festivities. Filled with antioxidants, vitamins and fiber, eating berries may help protect against cardiovascular disease.⁷ Blueberries can make any salad instantly festive. Or, go the sweet route with this delectable presentation: layer blueberries and raspberries with nonfat cottage cheese or unsweetened, nonfat yogurt for a healthy red, white and blue parfait.

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[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068482/

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