
With an off-the-charts amount of vitamin C, as well as healthy doses of vitamin E, B6, carotenoids and fiber, bell peppers are a one-stop shop for great skin health.1 Vitamin C is an antioxidant that may help the skin heal and repair itself, although more research is needed to fully understand its benefits.2 Chunks and thick strips of peppers are great for munching, while slices bring a slightly sweet flavor to sandwiches and salads. Try adding them to a colorful Roasted Veggie Pizza to mix things up!
Sources:
[1] https://www.healthline.com/nutrition/foods/bell-peppers#section6
[2] https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C
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