With an off-the-charts amount of vitamin C, as well as healthy doses of vitamin E, B6, carotenoids and fiber, bell peppers are a one-stop shop for great skin health.¹ Vitamin C is an antioxidant that may help the skin heal and repair itself, although more research is needed to fully understand its benefits.² Chunks and thick strips of peppers are great for munching, while slices bring a slightly sweet flavor to sandwiches and salads. Try adding them to a colorful Roasted Veggie Pizza to mix things up!

Sources:

[1] https://www.healthline.com/nutrition/foods/bell-peppers#section6

[2] https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C