
This peppery salad green is related to broccoli, kale and Brussels sprouts. Interestingly, it boasts a healthy amount of nitrate which can help lower blood pressure and increase oxygen efficiency, helping to protect the heart.2 Because arugula has such a great flavor, try pairing it with eggs, putting it on pizza or making a zingy salad with it.
Sources:
[2] https://www.todaysdietitian.com/newarchives/020612p48.shtml
Edited by Elisa - Jenny Craig
Recommended Comments
There are no comments to display.