Packed with almost 7 grams of fiber,¹ artichokes are a hearty, nutritious, high-fiber food that can help you feel full longer. To prepare, simply boil or steam until the “heart” at the bottom is tender, about 45 minutes. Scrape the tops and bottoms of the leaves with your teeth; once you reach the center, remove the thistles before enjoying the delicious heart.

Sources:

[1] https://bit.ly/2JoYM0f