Energy — it’s something we all want more of — but is it possible to boost your energy levels naturally? The good news: yes! Besides getting enough sleep, exercising regularly and managing your stress, choosing the right foods to eat can play a major role in enhancing your energy.1 But not all foods are created equal — it’s key to make choices that will give you a natural boost without experiencing a crash later in the day.
To help give you a pick-me-up the next time you’re feeling sluggish, we’ve compiled the eight best foods to boost your energy — so it’s easier for you to make a choice when you’re looking for some energy in your next meal or snack. In moderation, they’re all great for weight loss too — you’ll find them in meals from Jenny Craig or on the Fresh & Free Additions list. Check out the slideshow to see if you already have any in your kitchen:
Edited by Stephanie E - Jenny Craig