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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  • 8 of the Best Foods to Boost Your Energy Naturally


    Stephanie E - Jenny Craig
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    Energy — it’s something we all want more of — but is it possible to boost your energy levels naturally? The good news: yes! Besides getting enough sleep, exercising regularly and managing your stress, choosing the right foods to eat can play a major role in enhancing your energy.1 But not all foods are created equal — it’s key to make choices that will give you a natural boost without experiencing a crash later in the day.


    To help give you a pick-me-up the next time you’re feeling sluggish, we’ve compiled the eight best foods to boost your energy — so it’s easier for you to make a choice when you’re looking for some energy in your next meal or snack. In moderation, they’re all great for weight loss too — you’ll find them in meals from Jenny Craig or on the Fresh & Free Additions list. Check out the slideshow to see if you already have any in your kitchen: 
     

    Source:

    [1] https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally

    Edited by Stephanie E - Jenny Craig

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