Lacking a little pep in your step? Your mood can be impacted by more than just what side of the bed you woke up on. Studies show that your state of mind can be affected by what you eat, when you eat, and how much sleep you’re getting.^1-2  Having an optimistic outlook can rub off on those around you and may even help you achieve your goals when it comes to weight loss.³

But how can you lift your spirits when you’re feeling a little down in the dumps? We’ve compiled six simple, science-backed ways to help give you a little pick-me-up and boost your mood—instantly. Scroll through to see them all!

Sources:

[1] https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

[2] http://www.bbc.com/news/health-44113414

[3] https://www.health.harvard.edu/heart-health/optimism-and-your-health