Most of us have heard the saying, “calories in, calories out” when it comes to weight loss. But it’s not just about counting calories or determining which foods are “free”: What you choose to put on your plate may help support your weight loss goals. In moderation, certain foods may naturally aid your weight loss efforts in unexpected ways: some foods may give your metabolism a slight boost while others increase satiety, helping you to feel full. 

Find out which six foods we recommend to help support your weight loss journey and how to start adding them to your day. You’ll also find them in Jenny Craig meals or on the Fresh & Free Additions list.