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Showing content with the highest reputation since 09/21/2018 in all areas

  1. 4 points
    April 9th, 2019 - I made the appointment at Jenny Craig. I had been feeling lost this past 4 plus months. My weight had been creeping up. It started around Thanksgiving, and by the end of February - It was up a good 10 pounds, and by the end of March .... 15. IKES. I can pin point one specific thing ..... but the less obscure thing was the fact that I went Vegan in October. At first with great success ..... feeling fabulous, curing constipation, eating lots of veggies, fruit, beans and legumes, and whole grains. But by Thanksgiving - I found myself adding more and more JUNK food (Vegan no doubt - HA! But JUNK). I would falter back and forth from eating really "clean" to "clean" plus JUNK. As the winter marched onward - I was eating more "Vegetarian", as milk products kept finding a way in - PLUS the bouts with JUNK. UGGG. My weight was marching upward all this time. Finally, the first weekend in April - I knew this "Vegan" quest was undoing me. Maybe it works for "Rip Esselstyn" but I wasn't able to master it in Maintenance. LESSON #1 - If something ISN"T working ........ STOP IT! No matter how "righteous" it sounds!!!!!! I suddenly realized I needed to GET BACK TO JENNY and reinforce some of the things I had previously learned. I stewed about it all of Sunday night, because of the "Cons". The Cons to me are: COST. PRIDE - In thinking, I knew what to do on my own, if I could just muster up a plan. and INCONVENIENCE of the 90 minute drive to my center. COST is by for the biggest Con. But I reminded myself it can be my biggest .... PRO. Because if I'm going to make this type of investment, I am motivated beyond belief to not WASTE the money by playing around with it!!!! By Monday morning I picked up the phone and made an appointment. BEST DECISION EVER. The center was quiet, so Amber spent an hour with me, really talking through how this happened. I left knowing, there is no shame in saying - This is a life long Journey for me - but I have the BEST solution for ME, and I will keep working on this, for AS LONG AS IT TAKES. LESSON #2. I need Exercise. At my age - it's just an equally important component to my health, as what I eat. My journey over the past few years hasn't really included exercise. I walked, in season (warm that is!), but other than that haven't ever exercised. This go around Amber raised her eyebrows, when I said "I'll walk 30 minutes" LESSON #3. I need much more accountability and training from my JCC in Maintenance. I really didn't get it the first time around. I can't blame them. I didn't really ask enough questions, and I am the kind of person who pushes the program away at Maintenance. This time I won't. Amber reminded me to SELF ADVOCATE - set up an hour appointment to learn the maintenance JC plan - then to GET TO THE CENTER every week while I'm learning it, just like I did when I was first learning in the very very very beginning when I found JC!!! And .... to follow the Maintenance as outlined ..... EXACTLY. Just like I did in following my JC meal program. So - Hear I go. I'm so thankful I have J.C. - It really has been my path to a healthier me. I'm not done, and I won't quit. But I'm in a much better place than I was a few years ago when I first started! The Journey continues!!!!!
  2. 3 points
    2013 my HW (303 lbs.) vs. 2019 my Current Weight (218 lbs.)
  3. 3 points
    I see that my last blog post was January of 2017. That means I am coming up on two years since I quit JC and decided to try other options. Just for the record, nothing worked and I got to my highest weight of 316 pounds before I finally sought help from a doctor. I have lost 32 pounds since May. And it feels good. But I have been here before - so that is why I am back to JC. Of all the things I tried, I feel that the JC Community was by far the most supportive and most helpful. I picked up my food and had my first meeting with my JC consultant last night. Today I sit here feeling pretty good. Before I started writing today I went back and reread my previous blogs along with the comments. My last post was very negative and discouraged - One of the comments encouraged me to 'get deep into it' and 'read and reread all the JC literature'. I am here to get deep into it. I am here to make this a lifestyle. I am here to get support and to offer support. I am happy to say that Wednesday, November 14, 2018, was the start of my New Beginning.
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