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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Showing content with the highest reputation since 08/04/2011 in Posts

  1. Part of the weight loss journey is celebrating yourself throughout the process. One of the biggest moments during your journey is when you notice how your clothes are fitting you—or really, not fitting you anymore! Clothes that you wore before your weight loss will get looser and baggier, and will hide your new shape. We encourage everyone to celebrate milestones throughout the weight loss journey, and one of the ways you can celebrate is with buying new clothes or tailoring your current clothing. When you go clothes shopping, consider finding items that can be easily t
    9 points
  2. With fall just around the corner, we’re excited to share with you new Jenny Craig foods we know you’re going to love. Indulge in these delicious foods for the new season. Available August 18th. Ramen Noodle Bowl with Chicken & Veggies Classic and comforting, this hearty bowl is filled with tender noodles in a delicious broth combined with chicken, red bell peppers, carrots and mushrooms. “Ramen is all the craze and inspired our Ramen Noodle Bowl with Chicken & Veggies,” Director of Brand & Product, Lindsay Ostenson said. “It’s a perfect dish as the
    9 points
  3. One way to add variety to your Jenny Craig meals is with Fresh & Free Additions, our list of vegetables and fruit you can pick and choose at a moment’s notice that keeps you fuller longer due to being rich in fiber and water content. In fact, you have an unlimited amount of vegetables to choose from to bolster your meals. If you’re looking for staple vegetables to add to some of your meals, here are 3 awesome starting points: Spinach Spinach can be used as-is or cooked, making it perhaps the most versatile leafy green around. You can create a spinach side s
    9 points
  4. *Results not typical. Members following our program, on average, lose 1-2 lbs. per week From four fast food breakfast sandwiches in the morning to running a half marathon. We are so proud of our member Jessica L. from Bentonville, AR who lost 117* lbs. on the Jenny Craig program and who was featured in People for losing half her size! Scroll down for the before and after. By Jessica Linz I wasn't always heavy. I was a cheerleader in high school, but started gaining weight when I went to college. I stopped exercising and the pounds piled on year-by-year. I gained most of
    6 points
  5. Did you know that more than 40 professional chefs have a hand in creating our Jenny Craig meals? Being serious about losing weight doesn’t mean you have to sacrifice the foods you love. At Jenny Craig we have more than 100 meals and snacks items, where 40 chefs make all the difference. We’ve recently compiled a list of our most popular foods that consistently win among our members. We do encourage you to stick to your preplanned menu to help improve your weight loss potential, as you have discussed with your personal consultant. Breakfast Cinnamon Rolls Breakfast S
    5 points
  6. Start your day with a parfait that's certain to sweeten up your morning! Sandwich your Chocolate Muffin between spoonfuls of nonfat vanilla yogurt. Garnish with fresh berries for seasonal goodness. Ingredients: Jenny Craig Chocolate Muffin 1/2 cup nonfat yogurt (vanilla or your favorite flavor) 1 cup mixed berries Directions: 1. Cut Chocolate Muffin into 3 layers. 2. Place bottom later into a 4 oz canning jar. 3. Add 3 tsp of yogurt on top. 4. Place second layer of Chocolate Muffin and add remaining yogurt. Add top of Choc
    5 points
  7. 1. Broccoli Broccoli can be used in many different ways — roast it to create a crunchy treat or blanch or steam it to bring out its bright color. We personally love it stirred into our Chicken Fettuccine Alfredo, or you can enjoy steamed broccoli on the side with some red pepper flakes and lemon juice for a zesty and flavorful twist. Mix up your broccoli by adding different herbs and spices or add a splash of balsamic vinegar for a healthy flavoring. If you’re following the Jenny Craig menu, take advantage of the free flavor enhancers or add broccoli to any of your meals to add bulk to yo
    5 points
  8. We were impressed by all the entries for our third annual Simple Inspirations Recipe Contest, where Jenny Craig members created fun dishes to tantalize our taste buds and demonstrated what’s possible with a little inspiration, creativity and Fresh & Free Additions. Recipes were submitted for the following categories: Breakfast, Lunch & Dinner, Snacks & Sides, Desserts & Shakes, and Fresh & Free Additions. Here is a sneak peek at the winning recipes in each of the categories, as well as a few special categories we added on. The full recipes will be available soon
    4 points
  9. *Results not typical. Members following our program, on average, lose 1-2 lbs. per week. In October of 2016, I stepped on the scale and realized that my weight exceeded my husband’s weight and tears came to my eyes. Even though my husband never said a word about my weight gain, I felt terrible about myself and was embarrassed about my weight. A month prior, I was told by my physician that I had elevated cholesterol and blood sugar. During this time, I found myself avoiding being photographed. I didn't want to go out in public. I only went to work. I had not weighed this much during
    4 points
  10. We’re delighted to announce the third anniversary of our Simple Inspirations Recipe Contest, where you can take one of the over 100 menu items provided by Jenny Craig and add some flare with Fresh & Free Additions to craft a new recipe that falls within your meal plan. So roll up your sleeves and remix your dish in a creative way. Here are some tips to follow to help you effectively design a recipe to enter our Simple Inspirations Recipe Contest, where, if selected, you can win $3,000 and have your recipe included in our Simple Inspirations recipe book*
    4 points
  11. Committing to getting healthy and losing weight can be no easy task, and we’re glad you’re here to do it with us. Jenny Craig is proven to be an effective weight loss program, and we know our combination of dedicated, personal support and nutritious (and delicious) full meals can help you reach your goal. What you Can Expect When you walk into a Jenny Craig center for the first time, you’re walking into a warm, comfortable, judgment-free place. First, your consultant will explain the program and answer all of your questions while getting to know you. Jenny Craig isn’t a on
    3 points
  12. Do you have questions about the right foods to eat, portion sizes, weight loss, or the how-to’s of a healthy lifestyle? Sarah V., our Jenny Craig Nutritionist, answers some of the most commonly asked questions. Please use the comment box below if you have any additional questions! 1. Is eating gluten-free healthier? There’s a lot of misinformation and questions surrounding gluten-free diets and foods. Are they healthy? Is gluten-free low-carb? Gluten-free diets are typically followed by people with celiac disease, an inherited autoimmune condition. Eating a gluten-free die
    3 points
  13. With its long stem and spiny leaves, artichokes have a reputation for being hard to prepare just to get to the delicate meat at the center of the artichoke and under the petals. In reality, you can prep and cook an artichoke in about 20 minutes! Here’s how to prepare an artichoke: 1. Wash the artichoke under cold water to get any dirt washed out of the petals. Pat dry. 2. With a long, serrated knife, cut the artichoke about an inch from the top to reveal its heart/open it a bit. 3. Next, address the stem. You can slice about halfw
    3 points
  14. *Results not typical. Members following our program, on average, lose 1-2 lbs. per week. I weighed my heaviest at 175 at a height of 5'1. I have always been a heavy weight person, but never did anything to change it. I always thought this is how I would be in life and there was no way to change it. I had always been a chubby child and had always been okay with my weight and just had accepted myself. My Jenny Craig Moment One day I was at work, I had looked at my entire self in the mirror and couldn't believe how much of myself I truly let go. The next day, I had gone to th
    3 points
  15. Just in time for summer! Enjoy this refreshing and minty classic with this fun recipe. Ingredients: - ¼ cup pineapple juice - ¼ cup orange juice - ¼ cup freshly squeezed lime juice - ¼ cup diet ginger ale - 15-20 mint leaves - ½ cup ice Directions: 1. Gather all materials, suggested materials include: 1 shaker, and 1 mason jar. 2. Fresh squeeze lime, and pour into shaker. 3. Add pineapple, orange juice, and diet ginger ale to shaker. 4. Chop mint, and then add to shaker. 5.
    3 points
  16. Inspire mouthwatering satisfaction with a low-calorie pasta revelation. Delicious zucchini noodles will transform your Chicken Fettuccine into a gourmet veggie delight. Ingredients: Jenny Craig Chicken Fettuccine 1 zucchini 1 tomato, diced 2 garlic cloves 1/3 cup steamed spinach 1/4 tsp sea salt 1 bay leaf parsley, chopped nonstick cooking spray (optional) 2 tbsp water Spiral vegetable slicer Directions: 1. Use spiral vegetable slicer or mandolin to turn zucchini into fettuccine-like noo
    3 points
  17. To add more flavor to your veggies, you don't have to add butter or salt! Often, the perfect seasoning can really bring out the flavor, making other additives unnecessary. You can add herbs and spices prior to roasting, steaming or grilling your favorite vegetables.
    3 points
  18. Submitted by Lydia D. from Las Vegas, Nevada Create your own breakfast skillet with your Sunshine Sandwich and a sensational mix of sautéed spinach, mushrooms, tomatoes and zucchini. Ingredients Jenny Craig Sunshine Sandwich ¼ cup spinach ¼ cup tomatoes ¼ cup mushrooms ¼ cup zucchini Dash of garlic powder Directions Separate Sunshine Sandwich and defrost egg and ham. In a nonstick pan, sauté tomato, spinach, mushroom and zucchini Cut egg and ham into cubes and mix with sautéed veggies Add garlic powder to taste, and
    3 points
  19. We’re all familiar with stopping to smell the roses, but when was the last time you put it into practice? Mindfulness is the act of slowing down, being attentive and aware to the here and now. Applying the habit of mindfulness when eating is a positive skill that we at Jenny Craig encourage all the time because it enables you to savor your meal and eat the right amount of food. We understand that a full schedule can derail healthy eating habits, especially when the norm is to eat quickly and move onto the next thing in your day. However, giving yourself the gift of mindful eating will
    3 points
  20. Makes 1 serving Total per serving: 2 Vegetable, ½ Starch, 3 Protein, 1 ½ Fat Ingredients: Jenny Craig Crustless Chicken Pot Pie ½ cup zucchini noodles 3 cups low-sodium chicken broth Salt and pepper to taste Instructions: Prepare Crustless Chicken Pot Pie according to instructions. In a medium-sized pot, bring chicken broth to boil. Add in zucchini noodles and chicken pot pie, bring to simmer. Let simmer for 3-5 minutes, or until zoodles are soft. Season to taste and enjoy! Exchanges: Crustless Chicken Po
    2 points
  21. If you're following the Jenny Craig Program, we've noted the fruit amounts for each recipe to help you stay on track! Each banana ice cream recipe makes enough to serve two, so split it with a friend or store half in the freezer for later. Chocolate Banana Ice Cream Ingredients: 1 ripe large banana, sliced, frozen – 2 fruit 2 tablespoons unsweetened cocoa powder Makes 2 servings: 2 fruit Per serving: 1 fruit Strawberry Banana Ice Cream Ingredients: ½ ripe large banana, sliced, frozen – 1 fruit ½ cup strawberries – ½ frui
    2 points
  22. Understanding healthy food portions is an essential part of any weight loss program—and it’s one of the key foundations of the Jenny Craig program. Here's a nifty guide to remember the perfect portion for serving sizes! Mastering visual portion cues is a critical first step to smart eating for life. But there are lots of other ways you can ensure that you’re always “dining by choice—not by chance.”
    2 points
  23. Here are 4 unique ways to remix your macaroni entrée: Roasted Pepper and Chipotle Macaroni & Cheese This recipe has a southwest flavor you'll love. Roast one halved red pepper on a baking sheet in a 450 degree oven until blackened. Let the peppers cool at room temperature, then peel. Purée the peeled peppers with a pinch of chipotle spice. You’ll have a vibrant red mixture to stir into your macaroni that will leave your eyes —and taste buds — delighted. Wisconsin-Style Macaroni & Cheese Mix in a teaspoon of spicy brown mustard to give a surprise punch to
    2 points
  24. Serving Size: 1 Oatmeal Per Serving: 2 starch, ½ milk, 1 fruit Ingredients: Jenny Craig Apple Cinnamon Oatmeal 1/3 cup unsweetened almond milk 1/3 cup nonfat plain Greek yogurt ¾ cup berries to mix and top 1 teaspoon cinnamon Instructions: Combine oatmeal, almond milk, yogurt and half of berries into sealed container. Let sit in fridge overnight, until mixture has thick consistency. Top with cinnamon and remaining berries. Enjoy!
    2 points
  25. PHASE 1: THE BIG DROP When you first start focusing on making healthier food choices and reducing your calorie intake, you’re likely going to see the impact on the scale. Typically, the biggest drop you’ll experience is in the first phase of weight loss. This first phase can last anywhere from 1-2 weeks. Your body is responding and adjusting to the healthy changes you are making. Just be mindful that sometimes this initial weight loss can include water weight, which makes it even more important to keep hydrated and remember this is an amazing start! PHASE 2: THE LITTLE D
    2 points
  26. Enjoy these easy and minty recipes just in time for St. Patrick's Day. JENNY CRAIG’S LUCKY SHAKE** Ingredients: Jenny Craig Vanilla Cream Shake 1/2 frozen banana 1/2 cup ice cubes 1/2 tsp or more to taste of mint extract 5 drops of green food coloring, or more to enhance color* Garnish with fresh mint sprigs Directions: 1. Add Jenny Craig Vanilla Cream Shake, banana, ice cubes, mint extract and food coloring* into a blender. 2. Blend on high speed until smooth. 3. Garnish with mint sp
    2 points
  27. *Results not typical. Members following our program, on average, lose 1-2 lbs. per week. Eden lost 107* lbs. on the Jenny Craig program and is featured in PEOPLE Magazine’s Half Their Size Issue, on newsstands now! Eden's Jenny Craig story in her own words: I had been a ballet dancer since I was 3 years old, dancing up to about 5 days a week in my youth. I hadn’t struggled with my weight until I was 11 years old when I broke my ankle after my first performance as ‘Clara’ in the Nutcracker, the lead role. I was so upset that I had to give u
    2 points
  28. Seeking a creative way to eat more vegetables? Try ‘spiralizing’ your potassium-rich zucchini or beta-carotene packed carrots into noodles aka zoodles. Zoodles are a healthy, low-carb replacement for traditional pasta and are a nutritious addition to your next Jenny Craig entrée. Whether you want to infuse it into your Chicken Fettucine Alfredo or add a fresh twist on a salad, spiralizing your vegetables is a fun and easy way to pair veggies with your meals (and sneak in nutrition for your kids, too). Just pick up an inexpensive spiralizer tool and start turning to create thin veg
    2 points
  29. Jenny Craig is here to help. Schedule a free appointment with one of our weight loss consultants today! We can all agree that losing weight is one of the most popular resolutions to make for the New Year! And this is the year you’re ready and committed to making changes every month, not just in January (and we couldn’t be more excited for you!). But after you’ve clinked glasses, cleaned up the gold and silver confetti, it’s time to get down to business. Having a weight loss resolution for the new year is a great start, but breaking your resolution down into mini-resolutions w
    2 points
  30. How much more Jenny Craig food can you eat compared to the typical food available in grocery stores or fast food restaurants? Turns out, a lot more! We've calculated the approximate calorie to portion ratio of outside foods and as you can tell, we're all about providing you with delicious, perfectly portioned meals so you'll never feel like you're missing out. We're committed to helping you get closer to your weight loss goal. In the infographic below, which dish are you most surprised about?
    2 points
  31. Leafy greens are great for filling you up without feeling muddled down or heavy. One green that can be found all year long is spinach. Whether it’s served raw or cooked, this dark leaf provides nutrients, like vitamins A, C and K, and iron, fiber and magnesium in just one cup—no wonder Popeye couldn’t get enough! As the weather cools down, we decided to look at ways on how we could incorporate spinach into our meals outside of the typical (yet delicious) salad. Here are 7 ideas we’ve come up with! 1) Stir into soups and stews. You can either add your spinach toward th
    2 points
  32. The benefits of getting moving are undeniable. Increasing your activity level can aid your heart-health and overall well-being. However, you don’t necessarily have to go for a rigorous walk or break a sweat at a fitness class. In fact, you may be surprised at all the simple opportunities there are in everyday life to get moving. It can be something unassuming, such as dancing in the kitchen or even working in your garden. Check out these six activities that don’t even feel like work. Stand up Sitting all day at work can be detrimental to your health, raising your ri
    2 points
  33. Our professional chefs and nutrition team have been crafting some delicious new additions to the Jenny Craig menu. You’ll be saying ‘yum!’ to these savory foods that are soon-to-be-favorites. Creamy Penne with Vegetables This premium edition and classic comfort dish features penne pasta, zucchini, tomatoes, broccoli, and carrots delicately combined in a rich Parmesan and Romano cheese sauce. “We get many requests for new vegetarian dishes so we are excited to introduce a Creamy Penne with Vegetables,” Lindsay Ostenso, Jenny Craig Brand and Products Director, said. “It’s
    2 points
  34. It’s often misconstrued that you only need to join a weight loss program if you have a lot of weight to lose, but that’s absolutely not the case! “The person who just wants to lose 10 pounds has felt the same frustration and challenge that someone else who has 50 pounds to lose has experienced,” said Jenny Craig’s Senior Director of Science & Behavioral Interventions, Lisa Talamini. We offer a support system with proven results. Many of our Jenny Craig consultants have also been in your shoes, and can discuss what works for the last 10 pounds. Our equation for success also
    2 points
  35. Fruit and vegetables are fun to use when they’re fresh, ripe and in-season (like these delicious summer fruits and vegetables), but there may be times when you’ve either bought too many or continue to buy so many delicious items that some get left to the wayside to spoil. While you can plan your shopping list using our Simple Inspirations, which are found on the back of many Jenny Craig entrees, or discover a new recipe, you can also buy a few items that will last longer than others. Here are some of the best fruits and veggies that last in your fridge and/or pantry: Fruits that last
    2 points
  36. Whether you’re just beginning your weight loss journey or are pounds away from your goal, it’s important to have support and inspiration to keep you on track. Your support system includes your personal consultant, friends and family members, but it’s truly up to you to wake up in the morning with your weight loss goal in mind. Here are some inspiring weight loss quotes to keep you motivated: 1. Weight loss takes time, so remember that every change you make, even small changes, adds up. 2. Having a strong reason for why you’re losing weight is important. Rem
    2 points
  37. You step on the scale. The number is the same–and it’s been the same for days. Despite following your plan, the scale just won’t move in the right direction. It seems like you’ve hit the dreaded weight loss plateau. Members following our program, on average, lose 1-2 lbs per week. Don’t allow yourself to get discouraged and fall back into old habits. Instead, talk to your consultant and check out these ways to get back on track and past the plateau. Stalled out Being stuck at the same number on the scale happens to everyone at some point during their weight loss jou
    2 points
  38. With so much going on in life—projects at work, spending time with friends and family, daily errands, etc.—it’s easy to get swept up in everything and feel like you’re running on empty. Stress comes in many forms, and can pile up to make you feel overwhelmed, tired and frustrated. When you feel stressed out, it’s easy to get derailed from your plan. Part of your wellness journey is to find alternatives so you can focus on creating a healthier lifestyle for yourself overall, which means monitoring your emotional health and how it impacts your physical health. As the saying goes, lif
    2 points
  39. A new study published in the New England Journal of Medicine1 recognized Jenny Craig as a potential treatment against obesity through its weight loss and weight management program. Further, the study "Mechanisms, Pathophysiology, and Management of Obesity" underscores the key elements of treating obesity which include live counseling, a low-calorie diet, physical activity and behavior modification – all of which are fundamental elements of the Jenny Craig program. Obesity is a leading cause of chronic diseases. Within the study, researchers Dr. Heymsfield and Dr. Wadden provide a thorough
    2 points
  40. Weight loss is like a roller coaster—you jump into the cart of your life, venture up the hill before the big drop with anticipation about what your weight loss journey will be like, and then the drop comes toward success! If you haven’t started the Jenny Craig program yet, you might be surprised to learn that there are a few sneaky things that can lead to weight gain (or what appears to be weight gain). See what habits can potentially increase your numbers on the scale and what you can do about it. 1. Sitting all day Don't underestimate the power of a walk. "Sitting all d
    2 points
  41. Servings: 1 serving makes approx. 8 broccoli tots Per Serving: 1 Vegetable, 1 ½ Protein, 1 ½ Fat, 1 Starch Ingredients: 1 cup uncooked broccoli 1 egg ⅛ cup diced yellow onion 1 bag Jenny Craig Ranch Snaps Salt and pepper Instructions: Preheat oven to 400 F. Line baking sheet with parchment paper and set aside. In food processor, pulse Ranch Snaps and onion until finely ground. Chop broccoli finely and mix with egg, salt, pepper, and Ranch Snaps. Using a small ice cream scoop or your hands, measure 1 ½-tablespoon portions, and form i
    1 point
  42. Oh, broccoli. It’s one of those vegetables that we know is good for us, but usually isn’t at the top of the list when it comes to ‘go-to’ snacks. Packed with fiber to help you feel fuller and loaded with vitamins K and C as well as potassium and calcium — this is one green vegetable that is a great addition to any meal. The good news is you can make it tasty while reaping the health benefits of this powerhouse veggie — all you need to do is get a little creative! We’re sharing four different recipes — roasted or sautéed, in a stir-fry or soup — to help you turn those verdant florets into a tas
    1 point
  43. Just by tuning into the rhythm of your breath, you can get help to reduce the tension in a stressful situation. When you’re relaxed, your breathing is slow and deep. When you’re anxious or excited, your breathing tends to be more rapid and shallow. By simply slowing down the rate or your breathing and focusing on its rhythm, you can begin to restore calm and clarity. You might even consider counting out 10 full breaths: Breathing in, say “one,” then slowly breath out. Then breathe in again, saying “two,” then slowly breathing out again – and so on, up to ten. Notice how your energy changes.
    1 point
  44. It’s back to school season! This year, not only have you committed to eating better, but you’re also trying to implement healthier eating habits for the family as well. Send your kids to school with a delicious and nutrition-packed lunch that will give them the energy to keep learning all day at school. Expand from the familiar PB&J with these fresh ideas for packing healthier lunches for your kids. Wrap and Roll It Deconstruct the typical turkey and Swiss sandwich by cutting turkey and cheese into squares than can be paired up with a zip bag of whole grain crackers.
    1 point
  45. Feeling unsure about what's actually 'healthy' foods when shopping at the grocery store? The Nutrition Facts Label on the back of a package can help you make those healthier food choices. The nutrition label is your guide to identifying nutrients that are good for you like fiber and calcium, as well as those you might want to limit or avoid like saturated fat, sodium and added sugars. It's important to know how to read food labels to make healthy and smart food decisions. Here are some quick tips for how to understand and read food labels: 1. Watch the Serving Size
    1 point
  46. Take summer up a notch by grilling your favorite fruits and veggies. The grill isn’t just for searing meat–you can create scrumptious roasted vegetables and fruits fit for a summertime side or lip-smacking dessert. From peaches to corn, here are five tips for grilling summer fruits and veggies. 1. Non-stick trick Having a peach or pineapple stick to the grill can be a sad, burning mess Be sure to add a light spritz of non-stick vegetable cooking spray to avoid sticking. Olive oil spray can add wonderful flavor to hearts of romaine, asparagus, zucchini and yellow squash, without the lo
    1 point
  47. If you’re saddling up your car for a road trip this season, don’t fall off your plan by succumbing to gas station junk food. Whether you’re heading to the beach, camping or meeting up with family a few hours away, it’s a good idea to think about what Jenny Craig items you’ll need to make sure you don’t fall off your meal plan. While Fresh & Free Additions, like celery or cucumbers, and our snack bars are great as car-time snacks, here are 5 essential Jenny Craig foods you need when you hit the road: Chicken Cranberry Salad Kit. Perfect for picnics at any
    1 point
  48. Get your day going with Blueberry Pancakes and Sausage. Combine your Breakfast Syrup with fresh blueberries and lemon zest for an epicurean drizzle to remember. Ingredients Jenny Craig Blueberry Pancakes & Sausage Breakfast Syrup 1/3 lemon, zested 1/4 cup blueberries Directions 1. Saute berries over medium heat for 1 minute or until the berries release their natural juice. 2. Add Breakfast Syrup and stir gently. 3. Add half of the lemon zest. 4. Lightly crush berries, allowing them to color the syrup mixt
    1 point
  49. If you’re committed to living a healthier lifestyle, it’s important to stock your kitchen with items that are healthy for you. It’s even better if these foods have multiple purposes or cross cuisine taste profiles! But are you unsure what healthy foods to buy at the grocery store? We’ve put together a healthy food list and shopping guide for your next grocery run. Let’s look at a few of the best healthy foods that every kitchen should have stocked—and how you can use them in various ways, too! Tomato sauce (with no salt added) Tomato sauce is versatile and very healthy c
    1 point
  50. Put your best foot forward with an optimistic mindset to help you make this year your best yet! Leading the new year with a positive and optimistic mindset, will make you more motivated to accomplish your goals! Re-train your brain to make positive choices, workout more, and break bad habits, so you can look and feel your very best. Here are 6 tips to jumpstart your training. Be mindful Practice the idea of positive affirmations and think positive. Write and say out loud your goals for a healthier lifestyle. Say when you will go to the gym and what you will (instead of
    1 point

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