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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Showing content with the highest reputation since 05/06/2020 in Posts

  1. Photo by zekeriya karatas on iStock Asian Veggie Bowl Serves 1 Pairs great with Beef Teriyaki Savory Asian-inspired flavors from sesame oil, soy sauce and rice wine vinegar are quickly stir-fried with a mix of colorful, fresh veggies in this quick and delicious dish. Ingredients: 1 teaspoon sesame oil ½ cup chopped zucchini ½ cup chopped mushrooms ¼ cup chopped red pepper ½ teaspoon low-sodium soy sauce ½ teaspoon rice wine vinegar Juice from ¼ lime Garnish: mung bean sprouts, chopped cilantro and sesame seeds Cookin
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  2. I easily drank two liters or more of regular soda a day. I usually skipped breakfast but would grab a croissant or doughnut later in the morning. Lunch would be a large hero sandwich full of meats and cheese with chips, or a double cheeseburger with supersized fries. I washed it down with my favorite supersized soda. Sometimes I would not have dinner if I had a late lunch. If I did eat dinner on my way home, I would pick up fried chicken and onion rings or have macaroni and cheese or steak with potatoes. Whatever it was, it was in large portions. Late at night, I would snack on sweets. My favo
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  3. Makes 1 serving Total per serving: 2 Vegetable, ½ Starch, 3 Protein, 1 ½ Fat Ingredients: Jenny Craig Crustless Chicken Pot Pie ½ cup zucchini noodles 3 cups low-sodium chicken broth Salt and pepper to taste Instructions: Prepare Crustless Chicken Pot Pie according to instructions. In a medium-sized pot, bring chicken broth to boil. Add in zucchini noodles and chicken pot pie, bring to simmer. Let simmer for 3-5 minutes, or until zoodles are soft. Season to taste and enjoy! Exchanges: Crustless Chicken Po
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  4. If you're following the Jenny Craig Program, we've noted the fruit amounts for each recipe to help you stay on track! Each banana ice cream recipe makes enough to serve two, so split it with a friend or store half in the freezer for later. Chocolate Banana Ice Cream Ingredients: 1 ripe large banana, sliced, frozen – 2 fruit 2 tablespoons unsweetened cocoa powder Makes 2 servings: 2 fruit Per serving: 1 fruit Strawberry Banana Ice Cream Ingredients: ½ ripe large banana, sliced, frozen – 1 fruit ½ cup strawberries – ½ frui
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  5. Makes 4 cookies Serving Size: 4 cookies Per Serving: 2 starch, 1 fruit Ingredients: Jenny Craig Apple Cinnamon Oatmeal – 2 Starch ½ banana – 1 Fruit ⅛ teaspoon pure vanilla extract 3 sprays of zero calorie butter spray Instructions: Preheat oven to 350 F. Mash banana and mix with oatmeal, dash of pure vanilla extract, and about three sprays of butter. Create 1 inch balls from mixture and place on lined cookie sheet. Bake for 15 minutes, or until slightly brown. Let cool, and enjoy!
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  6. 11 Summer Weight Loss Tips 1. Set a realistic goal. While it’s possible to lose weight quickly when you begin your weight loss journey, a healthy rate of weight loss is 1-2 pounds per week.1 With that in mind, set a realistic goal for the summer. Even losing 5% to 10% of your weight could come with surprising health benefits like lowering your cholesterol, blood sugars and blood pressure.2 A few other ideas: Reach a healthy body mass index (BMI). If you don't know your BMI, check yours here. Even going from "obese" to the "overweight" range may decrease certain
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  7. Servings: 1 serving makes approx. 8 broccoli tots Per Serving: 1 Vegetable, 1 ½ Protein, 1 ½ Fat, 1 Starch Ingredients: 1 cup uncooked broccoli 1 egg ⅛ cup diced yellow onion 1 bag Jenny Craig Ranch Snaps Salt and pepper Instructions: Preheat oven to 400 F. Line baking sheet with parchment paper and set aside. In food processor, pulse Ranch Snaps and onion until finely ground. Chop broccoli finely and mix with egg, salt, pepper, and Ranch Snaps. Using a small ice cream scoop or your hands, measure 1 ½-tablespoon portions, and form i
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  8. Serving Size: 1 Oatmeal Per Serving: 2 starch, ½ milk, 1 fruit Ingredients: Jenny Craig Apple Cinnamon Oatmeal 1/3 cup unsweetened almond milk 1/3 cup nonfat plain Greek yogurt ¾ cup berries to mix and top 1 teaspoon cinnamon Instructions: Combine oatmeal, almond milk, yogurt and half of berries into sealed container. Let sit in fridge overnight, until mixture has thick consistency. Top with cinnamon and remaining berries. Enjoy!
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  9. Try this Mashed Cauliflower recipe for a healthy alternative to a dinner classic! Ingredients: 1 head cauliflower 3 cloves garlic 1 tablespoon olive oil ½ teaspoon salt ⅛ teaspoon ground pepper Chives, chopped Instructions: Cut cauliflower into florets. Place in 1 inch of water in large saucepan. Bring to a boil. Cook covered 10-12 minutes until soft. Drain. Combine cauliflower, olive oil, garlic, salt, and pepper in food processor and puree until almost smooth. Garnish with chives. Enjoy!
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  10. A new study published in the New England Journal of Medicine1 recognized Jenny Craig as a potential treatment against obesity through its weight loss and weight management program. Further, the study "Mechanisms, Pathophysiology, and Management of Obesity" underscores the key elements of treating obesity which include live counseling, a low-calorie diet, physical activity and behavior modification – all of which are fundamental elements of the Jenny Craig program. Obesity is a leading cause of chronic diseases. Within the study, researchers Dr. Heymsfield and Dr. Wadden provide a thorough
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