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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Showing content with the highest reputation since 01/16/2020 in Posts

  1. Makes 1 serving Total per serving: 2 Vegetable, ½ Starch, 3 Protein, 1 ½ Fat Ingredients: Jenny Craig Crustless Chicken Pot Pie ½ cup zucchini noodles 3 cups low-sodium chicken broth Salt and pepper to taste Instructions: Prepare Crustless Chicken Pot Pie according to instructions. In a medium-sized pot, bring chicken broth to boil. Add in zucchini noodles and chicken pot pie, bring to simmer. Let simmer for 3-5 minutes, or until zoodles are soft. Season to taste and enjoy! Exchanges: Crustless Chicken Po
    2 points
  2. I easily drank two liters or more of regular soda a day. I usually skipped breakfast but would grab a croissant or doughnut later in the morning. Lunch would be a large hero sandwich full of meats and cheese with chips, or a double cheeseburger with supersized fries. I washed it down with my favorite supersized soda. Sometimes I would not have dinner if I had a late lunch. If I did eat dinner on my way home, I would pick up fried chicken and onion rings or have macaroni and cheese or steak with potatoes. Whatever it was, it was in large portions. Late at night, I would snack on sweets. My favo
    1 point
  3. Makes 4 cookies Serving Size: 4 cookies Per Serving: 2 starch, 1 fruit Ingredients: Jenny Craig Apple Cinnamon Oatmeal – 2 Starch ½ banana – 1 Fruit ⅛ teaspoon pure vanilla extract 3 sprays of zero calorie butter spray Instructions: Preheat oven to 350 F. Mash banana and mix with oatmeal, dash of pure vanilla extract, and about three sprays of butter. Create 1 inch balls from mixture and place on lined cookie sheet. Bake for 15 minutes, or until slightly brown. Let cool, and enjoy!
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  4. 11 Summer Weight Loss Tips 1. Set a realistic goal. While it’s possible to lose weight quickly when you begin your weight loss journey, a healthy rate of weight loss is 1-2 pounds per week.1 With that in mind, set a realistic goal for the summer. Even losing 5% to 10% of your weight could come with surprising health benefits like lowering your cholesterol, blood sugars and blood pressure.2 A few other ideas: Reach a healthy body mass index (BMI). If you don't know your BMI, check yours here. Even going from "obese" to the "overweight" range may decrease
    1 point
  5. Servings: 5 total servings Per serving: 1 cup = 1 serving Exchanges per serving = 1 vegetable, ½ protein, ½ fat Ingredients: 1 medium head of cauliflower, rinsed (about 24 oz.) 1 tablespoon sesame oil 2 egg whites 1 large egg Pinch of salt Cooking spray ½ small onion, diced fine 2 garlic cloves, minced ½ cup frozen peas and carrots 5 scallions, diced, whites and greens separated 3 tablespoons low sodium soy sauce, or more to taste Instructions: Rinse, then remove the tough stem and core of the cauliflower. Le
    1 point
  6. Your 2020 fan favorite winner is Chocolate Lava Cake! 032920_MarchMadness_Winner_Lava Cake.mp4
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  7. Servings: 1 serving makes approx. 8 broccoli tots Per Serving: 1 Vegetable, 1 ½ Protein, 1 ½ Fat, 1 Starch Ingredients: 1 cup uncooked broccoli 1 egg ⅛ cup diced yellow onion 1 bag Jenny Craig Ranch Snaps Salt and pepper Instructions: Preheat oven to 400 F. Line baking sheet with parchment paper and set aside. In food processor, pulse Ranch Snaps and onion until finely ground. Chop broccoli finely and mix with egg, salt, pepper, and Ranch Snaps. Using a small ice cream scoop or your hands, measure 1 ½-tablespoon portions, and form i
    1 point
  8. How did you do? Did you ace our ketogenic quiz or do you need a few more tips? If you want a few more pointers, we've got you covered. Learn what a registered dietitian really thinks about the keto diet and how you can incorporate the best parts of keto into a healthy, balanced lifestyle (without giving up bread!). And if you've been following the extremely low-carb diet without much weight loss success, you'll want to check out these 6 common keto mistakes you're probably making. Interested in a program that takes the guesswork out of weight loss? Jenny Craig can help! Forget abo
    1 point
  9. If you're following the Jenny Craig Program, we've noted the fruit amounts for each recipe to help you stay on track! Each banana ice cream recipe makes enough to serve two, so split it with a friend or store half in the freezer for later. Chocolate Banana Ice Cream Ingredients: 1 ripe large banana, sliced, frozen – 2 fruit 2 tablespoons unsweetened cocoa powder Makes 2 servings: 2 fruit Per serving: 1 fruit Strawberry Banana Ice Cream Ingredients: ½ ripe large banana, sliced, frozen – 1 fruit ½ cup strawberries – ½ frui
    1 point
  10. Oh, broccoli. It’s one of those vegetables that we know is good for us, but usually isn’t at the top of the list when it comes to ‘go-to’ snacks. Packed with fiber to help you feel fuller and loaded with vitamins K and C as well as potassium and calcium — this is one green vegetable that is a great addition to any meal. The good news is you can make it tasty while reaping the health benefits of this powerhouse veggie — all you need to do is get a little creative! We’re sharing four different recipes — roasted or sautéed, in a stir-fry or soup — to help you turn those verdant florets into a tas
    1 point
  11. Try this Mashed Cauliflower recipe for a healthy alternative to a dinner classic! Ingredients: 1 head cauliflower 3 cloves garlic 1 tablespoon olive oil ½ teaspoon salt ⅛ teaspoon ground pepper Chives, chopped Instructions: Cut cauliflower into florets. Place in 1 inch of water in large saucepan. Bring to a boil. Cook covered 10-12 minutes until soft. Drain. Combine cauliflower, olive oil, garlic, salt, and pepper in food processor and puree until almost smooth. Garnish with chives. Enjoy!
    1 point
  12. Dress up our delicious Chicken Marsala with some fresh and free additions, placed on top a bed of yellow squash zoodles for a satisfying meal. Ingredients 1 prepared Jenny Craig Chicken Marsala 1/3 cup tomatoes (diced) 1/3 cup red onion (diced) ½ cup squash (spiralized) Green scallions Lemon zest Ground pepper Fresh parsley chopped Instructions Create your zoodle base by sautéing your tomatoes, onion, and squash until soft. While cooking, season with the lemon and pepper. Top with the prepared Jenny Craig Chicke
    1 point
  13. A new study published in the New England Journal of Medicine1 recognized Jenny Craig as a potential treatment against obesity through its weight loss and weight management program. Further, the study "Mechanisms, Pathophysiology, and Management of Obesity" underscores the key elements of treating obesity which include live counseling, a low-calorie diet, physical activity and behavior modification – all of which are fundamental elements of the Jenny Craig program. Obesity is a leading cause of chronic diseases. Within the study, researchers Dr. Heymsfield and Dr. Wadden provide a thorough
    1 point

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