I saw on facebook a Jenny Craig page that answered questions as to what you can drink with a recharge bar, the center says water, black coffee or tea, the page that I read said you could have a small amount of heavy cream becuase it is fat and still keeps you in ketosis, has anybody read that?
I like to get large ziploc bags and write the day of the week on the bag. I then follow the menu and put everything in the bag for the day (with the exception of the foods that aren't frozen). All I have to do is grab the bag in the morning that is for that day. It works well for me.
I am just getting started. Just found the menu, have had the food a few days but didn't want to start on weekend and just got signed in and found a menu!! Question - Can I have the recharge bar in the morning with coffee? I usually have coffee first thing I get up.
So excited for you, i have been on the plan now for a few months and i have my recharge bar with coffee but i believe you cant add any artificial sweetners or creamer, they suggest heavy cream a little if you need it. i sometimes have tea and then have a second cup of coffee later with my breakfast with the artificial sweetner, hope this helps you
You get fruit, but how much you get depends on the calorie level you're on it will say on your menu. For me when I was on 1200 I got one fruit a day (I think as the pm snack) and then on 1,500 I've gotten two fruits a day ( one added to bkfst). No free fruit though.
I am in the rapid results program and I try to drink more tea when I get a sweet craving but is it ok to drink almond milk throughout the day? Like once in the morning with your coffee and once in the evening with your tea? I use 2 stevia with my tea/coffee.
I was in the program previously in 2008 I believe it was. I just recently began again. In 2008 you had the best cereal that is no longer on the menu. It was small wheat squares. They were very tasty. Do you remember the name and have any information? Maybe I could find something comparable.
I'm in the Rapid Results Max plan and I'm wondering if it would be okay for me to move certain components of my meals to different parts of the day. For example, if I'm not hungry enough to eat/drink my milk serving at breakfast, could I have it at lunch instead or maybe between lunch and dinner to help keep me on track when I do get hungry? Or maybe have my snack after dinner instead of between lunch and dinner as long as it's before my cut off time at night? Anyone else do this?
I tried rapid results but it was too restrictive for me. Meaning you are not allowed to switch or change meals. You must eat each meal just as it is on the menu. I am back on the classic menu where I can eat the food for the day in any order that I want to as long as I stick to the menu.
Keep in mind the whole reason we are all with JC is to break bad habits, and one bad habit for a lot of people is not eating breakfast, having a big lunch then normal dinner, or not eating all day then eating a huge dinner. Eating breakfast at a reasonable time in morning, lunch somewhere in the afternoon, and dinner at usual dinner time (with space in between all 3 meals & 100 calorie snacks in between) is what will break you of bad habits. So as much as I did not like it in the beginning, I forced myself to eat breakfast at 7am, lunch at noon, and dinner at 6pm. I had 'approved' snacks in between. Eventually I was waking up HUNGRY, and loving eating my breakfast. And now stretching out my food throughout the whole day is so easy. I hope what I've said is helfpul.