Ive been walking on my treadmill this week, 30 minutes minimum. I have asthma and COPD and a herniated disc in my L4/S1 so its been tough for me, but Im pushing through...I know that losing the weight will drastically help ease the pain in my back as well as help my arthritis!
I have several friends on their own journey...with WW and 75hard and others. We are all roughly the same age within a couple years of each other so we all know the aches and pains of our ages LOL! They have been instrumental in helping to keep me accountable and motivated...seeing them succeed daily makes ME want to succeed as well.
Last month my friend Kim and I made a dinner date...for tonight...at some Crab place...Im hoping that there will be enough on the menu that I can eat and substitute things for...if not...well Im kinda screwed. I know that she will support my meal decisions as she is also a trainer and has been trying to get me to start boxing with her and her Fiance' that owns a gym...soon maybe...its something I know Id be good at....seeing as I am also a black belt in Taekowndo! There is SO much I want to do and this weight and my health are preventing me UGHH! soon...I just keep telling myself...soon!
Thanks for reading! Maybe something I say here rings true for a few of you as well!