Hello!  So glad you posted!  I would imagine a crab place has a nice fresh fish option for you.  Stick with grilled fish without sauce and steamed veggies.  You can do this!

I have also had luck on holidays with eating one crab cake and a salad when I went out to eat. i found that if I stayed away from the tarter sauce and ate the crab cake plain I didn't gain weight.  Another option I have eaten was steamed spiced shrimp if that is on the menu.  

ChristiS-Yes!  Thats what I was thinking too, Im a seafood lover so there should be a good variety!

JWgirl- Im usually pretty good on holidays as well..I rarely gain! I thought crab cakes were fried?  Maybe some are, I'll have to ask how they make theirs.

Im jonesing for crab though LOL and clams!  If I get a side of butter maybe I can just dip a little...I certainly dont want it all smothered in it!  Maybe Ill take a pic and share with you all when I get home!

THe shakes can be substituted for a milk product such as yogurt or cheese

Hi where did you find the menu plan? Thanks

My coach told me this when she explained the app to me and what it would say about the shake.

Today is day 2 for me in Rapid!!  You can do this!  Dont worry about the numbers, focus on your health and building lean muscle.  When you walk..add 2-5lbs weights on your ankles and hold them in your hands, it may not seem like much but every little bit will bring you closer to your goal.  You might not even see the scale move much but inches will melt off faster than you realize!

I’m going on 49 and on week 56 of the Rapid Results program (not max) and have lost 113lbs. It hasn’t been easy but it CAN be done. I feel a million times better and you will too soon. One day at a time, you’ve got this!!!

I am trying to lose 65 pounds as well. Down 6 pounds my first week and my next weigh in is this Saturday. Good luck on your journey.

I've just signed up!  Hoping to lose 65 lbs as well.  How is it working for you?  I did Jenny Craig 10 years ago and it worked for me then so I'm hoping for good results this time.  

Nichole  Thats awesome! I hope I can see the same kind of results!

Ksander  today is my first day so I cant gauge how well its working...But Im crossing my fingers hoping that I see some great results!

I just checked mine and it does have peanuts.

This is on the box

@Kristen Hric Are you allergic or is it more of an intolerance?  I ask because don't suggest being on Jenny Craig if allergic to peanuts.  

That's actually a great question!  I tried searching and couldn't find anything.  That would actually make a great "Conversations" section or maybe something could be started under "Groups"

Your support person at JC can send them to you..just ask :-)

That is very frustrating.  Go over what you have been doing with your coach.  Going up and down a little is normal (I believe) but again talk to your JC coach.

Yes, I am.  I lost 4 pounds during the first 5 days (I've got a lot to lose!) and after 7 days I am back where I started.  I've been eating sea salt bread sticks and wonder if I might be holding water due to the sodium? 

Just got mine today (Thursday) and ordered it on Sunday

Great job!  Keep up the good work!  You got this!  

Amazing! congrats! 

WTG!  Congrats!

you can print out the menus or have a consultant email them to you so you can print them out.

Download the app...

Hi Elizabeth!  Welcome to Jenny Craig!  So sorry you didn't receive your menu.  I've sent you an email with your menu and the links to your future menus as well.  You're on our Rapid Results Max Plan, and will follow a weekly menu.  The menu I emailed you will outline when you eat what items.  I've also emailed you our Getting Started Guide that will outline your fruit servings.  If you have any questions about your future menus your Coach will be happy to go over those questions with you during your consultation later this week. 

I'm happy to answer any additional questions you may have!  

Welcome to Jenny Craig!  If the app is available for other than the Max plan is a great question.  I am on the Max plan currently but I don't plan to stay on it forever and would like to still use the app.

@Beagle Girlyou'll receive an email with tracking information once your package has shipped.  Make sure to double check your spam/junk folders.    

Our Essential Plan provides you with the convenience of balanced portioned meals as a healthy option.  There isn't a set menu you would follow.  We suggest eating healthy balanced snacks like plenty of fruits and vegetables.  If you're looking to take the guess work out of it we'd suggest joining our Rapid Results Max Plan that does have a set menu and includes breakfast, lunch, dinner, and two snacks.  

Check out the Recipes section of our Healthy Habits Blog for some great ideas. https://community.jennycraig.com/healthy-habits-blog/recipes/  

Having everything checked off to complete the day is the best feeling! 

If you didn't purchase the Shakes, there is a way to track your milk serving to check that off!

Next to Jenny Craig Shake you'll notice a gray arrowhead pointing to the right, click on that arrow.  The Search column will display the suggested milk serving, you can tap the + button or use the bar code scanner to add the milk serving you'll have in place of the Shakes. 

Whatever you add will then appear on your menu instead of Jenny Craig Shake.  Hope this helps!  Happy tracking! 

Thank you all for the replies. Yes it gives me anxiety when I'm unable to check off everything lol. Glad to know I can substitute the shakes. I may try the premade ones someday. Thanks for the warning about the dry mix 😆

I ordered the shakes but it came in a powder form. I didn't realize there was a pre-made shake I could get. How do I get that instead?

Those foods sound awesome!

Great suggestions!  We'll make sure to share these suggestions with our Food Team!  Have a great day!

Well, I am at the end of week 4 also and the weekly menu I received for next week is Week 1.  So I guess we just start all over every 4 weeks.

@mmbcomer Yup you start over.

Got it - thanks!