Hi @MermaidNikita4u2 discounts are not valid when ordering on www.jennycraig.com. To receive any applicable discounts please place your order with your Center or by calling our Jenny Care team at 1-800-536-6922.

Thank you for your kind reply!

I have the same problem. I received food but no menu as to what to do

I had the same issue.  It stated could find in welcome email but I couldn't find. My counselor asked me to call once I received my food and she forwarded to me when I said I didn't have

. I have since also found it in the mobile app.

I also think there are some plans that are food only.

Hi @LINDA_287836 constipation may occur with the change from a high fat to a low-fat diet, it is completely normal to experience this especially during your first few weeks. We encourage you to drink plenty of water and eat your meals every 2-3 hours. We also suggest eating fruits/vegetables with less fiber and then slowly adding more to your day.

Coach did not call at designated time today.   Not encouraging for week one. :(

My coach did not call either - also week one. I did correspond with someone over text message and that person set up the time for the call. I reached out via text when I didn't receive the phone call and I received a text in return with an apology and that some one would be reaching out to me via phone call. That was two days ago and no phone call. Hmmm.... My food shipment arrives this evening. How will I place my next food order if I do not have a coach? Can I do that online without a coach?

When I first started Jenny Anywhere almost 6 years ago, I had a hard time getting my consultant calls going, too.  All I can stay is stick with it.  Keep scheduling until you get the call.  Then, change consultants if the one you get doesn't fit right with you.  It's worth it. 

Hi @erathnaw when ordering online you should just receive your next week automatically.  We can double check your account for you.  Feel free to private message me your phone number and we'll verify your next order date.  Thank you! 

Starting with breakfast works well for a lot of people.  Egg white scrambles are great.  You can use Laughing Cow Light cheese and sautee mushrooms, onions, and peppers in it.

I also make French Toast with egg whites and Sara Lee Delightfuls bread.

Many of us have found breakfast to be a great way to add our own meals.

Hi @Judith Kane feel free to download our free mobile app in the Apple iOS Store or the Google Play store to view our menus.

There's a jenny Craig app - and you can see the menu there. PS Welcome to the forum!

Your Order should come with a menu.. or call Jenny Craig Consultant. You can also download the JC App 

Hi @Sarah Meyers we're happy to schedule you to speak with a Coach to go over your plan with you!  What date/time work best for you to meet with someone?

866 years old!  That's amazing!  🙂

I believe Jenny Craig is selling a food only option these days.  I'd call and see what packages and specials they have.  You two might find just the right thing.  

Hello @Paulist Associate we offer a lunch and dinner only menu plan. Please give our team a call at 1-866-706-4042 for more information!

I use 1 cup 1% milk. 

I need to lose 10 lbs, I lose 2.

about 4.6 pounds for me

5lbs

I was surprised not to see applesauce on the getting started guide.  Maybe I'm just not looking in the right place.  I thought unsweetened applesauce was OK - like 1/2 cup.  

You can find this in the getting started guide.  The guide is in the Jenny app.

100 calories

Can you do 2 proteins instead of milk?  For example 2 oz turkey jerkey for 100 calories?

I'm not sure if these are completely fat free, but here are some of my faves:

 - Bernstein's Light Cheese Fantastico - only 25 calories per...ummm...I think 2 Tbsp.

 - Bolthouse Blue Cheese - I think about 45 calories per 2 Tbsp.  Made with a yogurt base.

 - Bolthouse Caesar - I use this unless I make my own caesar dressing

I found a carrot ginger dressing at Whole Foods for 10 calories, it's good.

I've heard other people say that, too.  I always dumped everything over a big pile of veggies, so it never mattered to me. 

Hi @sybilhsnee Our Essential Bundle provides you with the convenience of balanced portioned meals.  For the Essential Bundle, we’d suggest eating healthy balanced snacks like plenty of veggies and fruit.  If you’re looking to take the guess work out of it, we’d suggest joining our Complete Plan that includes breakfast, lunch, dinner and two snacks.  Check out the Recipes section of our Healthy Habits Blog for some great ideas.

Annamarie H - Jenny Craig So with the 21 foods that I received (7 breakfast, 7 lunch, 7 dinner), I can just select one of each for each day's meals? 

Yes, that's correct.  Happy to help with any other questions you may have!   

Hi @Tbosco you can track your food in our App available for free download is the iOS Store and Google Play Store.  You'll also be emailed the menus in your Welcome Email.  Have you scheduled an appointment to meet with you Consultant yet?  We're happy to schedule you to speak with someone, what date and time work best for you?