Newbie question here...I am in my second week, lost about 7 lbs. so far and I just started exercising again with the newfound energy and confidence. Very happy!
My question is this- I was chatting with my coach this week choosing my foods for next week and she gave me the option of a bagel for breakfast. I said, "I haven't had a bagel in a while!" She said, "It's good with laughing cow cheese on it, you should try that".
But I was under the impression that we are not supposed to add anything to the menu- except for the fruit and veggies on the menu for the day? I am really following this to the letter and we were at the end of our call so I just said ok to her suggestion.
Is anyone adding things to their menus? I am assuming the menu is the 1200 calories I am allotted and something else would throw it of...
Thanks for any guidance you can provide!