Want to lose weight but can't resist high-fat desserts like ice cream? Don't worry — you're definitely not alone. Ice cream can be called the "quintessential dessert" for many generations. But with all the cream and sugar that goes into a batch of ice cream, it may not be the best food item for your diet and exercise plan. Thankfully, there is a tasty alternative for this beloved dessert! The next time you have a craving for something sweet, try making banana "ice cream" instead.