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Simply Inspired Buffalo Cauliflower Bites

By Stephanie E - Jenny Craig

Healthy Recipe

What’s crispy, spicy and makes an amazing bite-sized snack? These easy, tasty buffalo cauliflower bites check all the boxes. This three-ingredient buffalo cauliflower recipe comes together in under 20 minutes with an air fryer.


All you’ll need are cauliflower florets, crunchy Ranch Snaps and zesty buffalo sauce. Whip up a batch for your next game day get-together and dig in!

Serving Size: 2
Per Serving: 1 cup


If you're following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!



  1. In food processor, pulse Ranch Snaps until fine. 
  2. In medium-sized bowl, dip cauliflower into buffalo sauce then coat with Ranch Snap mixture. 
  3. Air fry at 350 F for 13-15 minutes, shaking a few times, and checking their progress throughout. Your cauliflower is done when the florets are a little browned. 




  • 2 cups cauliflower florets — 2 Vegetable
  • 1 bag Jenny Craig Ranch Snaps — 1 Starch, ½ Protein, ½ Fat
  • ¼ cup buffalo sauce of choice — Fresh & Free Addition


Total: 2 vegetable, 1 starch, ½ protein, ½ fat
Per serving: 1 vegetable, ½ starch, ¼ protein, ¼ fat

Edited by Stephanie E - Jenny Craig

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Recommended Comments

15 hours ago, jstar38 said:

What if you don't have an air fryer?  I'm assuming you can still put in the oven?  Temp/time?



We recommend bumping up your oven temp a bit (to 375 or 400) and cooking for a slightly longer amount of time (15-20 min). Just keep an eye on the cauliflower and take out of the oven to toss once or twice. When the cauliflower is slightly browned, you know it's done! We hope you love the recipe. Let us know if you try it!

The Jenny Craig Team

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