Jump to content

Recipes ·

Simply Inspired Buffalo Cauliflower Bites

By Stephanie E - Jenny Craig

Healthy Recipe

What’s crispy, spicy and makes an amazing bite-sized snack? These easy, tasty buffalo cauliflower bites check all the boxes. This three-ingredient buffalo cauliflower recipe comes together in under 20 minutes with an air fryer.

 

All you’ll need are cauliflower florets, crunchy Ranch Snaps and zesty buffalo sauce. Whip up a batch for your next game day get-together and dig in!


Serving Size: 2
Per Serving: 1 cup

 

If you're following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!

Ingredients:

Instructions:

  1. In food processor, pulse Ranch Snaps until fine. 
  2. In medium-sized bowl, dip cauliflower into buffalo sauce then coat with Ranch Snap mixture. 
  3. Air fry at 350 F for 13-15 minutes, shaking a few times, and checking their progress throughout. Your cauliflower is done when the florets are a little browned. 

Enjoy!

 

Exchanges:

  • 2 cups cauliflower florets — 2 Vegetable
  • 1 bag Jenny Craig Ranch Snaps — 1 Starch, ½ Protein, ½ Fat
  • ¼ cup buffalo sauce of choice — Fresh & Free Addition

 

Total: 2 vegetable, 1 starch, ½ protein, ½ fat
Per serving: 1 vegetable, ½ starch, ¼ protein, ¼ fat

Edited by Stephanie E - Jenny Craig

Get Social

Read Next


Comments

Recommended Comments

15 hours ago, jstar38 said:

What if you don't have an air fryer?  I'm assuming you can still put in the oven?  Temp/time?

Hello,

 

We recommend bumping up your oven temp a bit (to 375 or 400) and cooking for a slightly longer amount of time (15-20 min). Just keep an eye on the cauliflower and take out of the oven to toss once or twice. When the cauliflower is slightly browned, you know it's done! We hope you love the recipe. Let us know if you try it!

The Jenny Craig Team

Link to comment
Share on other sites



Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


Still Have Questions?


Max Up your results with our most effective & holistic plan ever.
Lose up to 18 pounds and 5 inches off your waist in your first 4 weeks!

View Plans
By texting the number indicated above, you authorize Jenny Craig to send informational and marketing calls or text messages to the phone number you text from. Standard message and data rates may apply. Messages may be send from an automated system. Consent is not required to receive any good or service. Text STOP to 760.239.0029 to opt out. View our privacy policy at www.jennycraig.com/privacy for more information.
×
×
  • Create New...