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Body Image & Self Esteem: Energizing Your Life
Body-esteem is linked to self-esteem; the worth we assign ourselves. As much as one-third of your self-esteem is related to how positive or negative your body image is. And negative body image is a predictor for weight regain.1 So developing ways to trade negative, judging thoughts about your weight for positive, affirming ones will not only boost your self-esteem, but also strengthen your weight maintenance success.
Simple Inspirations Recipe: Zesty Stuffed Tomato
Kick up the heat with your Tuna Dill Salad Kit and fill it in a delicious tomato! This dish was a winner of our 2016 Simple Inspirations Recipe Contest for 5 Ingredients or Less.
Jenny Craig Tuna Dill Salad Kit
Jenny Craig Salsa Ranch Dressing
1 tomato, washed and cored
1/4 jalapeno, finely chopped
Black pepper to taste
1/4 cup sliced, peeled cucumber
1. Mix Tuna Dill Salad with jalapeno and pepper.
Weight Loss Coaches Share Their Summer Slim-Down Secrets
Updated: May 7, 2020
You can lose weight and still enjoy your summer! We asked 11 Jenny Craig weight loss coaches to share their secrets to slim-down this summer. Here’s how to eat well, move more and enjoy life this season!
How Natalie Found Her Success and Dropped 45lbs*
*Results not typical. Members following our program, on average, lose 1-2 lbs. per week.
I weighed my heaviest at 175 at a height of 5'1. I have always been a heavy weight person, but never did anything to change it. I always thought this is how I would be in life and there was no way to change it. I had always been a chubby child and had always been okay with my weight and just had accepted myself.
My Jenny Craig Moment
One day I was at work, I had looked at my entire self
4 Unique Ways to Remix Your Macaroni and Cheese
Macaroni & Cheese is a staple comfort food item, and has taken on a new life over the past few years with creative recipes that elevate the dish.
At Jenny Craig, we’ve always known that the better the food, the more satisfied you’ll feel. That’s why we work with over 40 professional chefs to create a menu that will never leave you feeling like you’re missing out. Our savory Three Cheese Macaroni with Broccoli and Carrots combines elbow macaroni with cheddar cheese sauce, an addit
Want to Lose 10 Lbs? Jenny Craig is For You – Here’s Why
It’s often misconstrued that you only need to join a weight loss program if you have a lot of weight to lose, but that’s absolutely not the case! “The person who just wants to lose 10 pounds has felt the same frustration and challenge that someone else who has 50 pounds to lose has experienced,” said Jenny Craig’s Senior Director of Science & Behavioral Interventions, Lisa Talamini.
We offer a support system with proven results. Many of our Jenny Craig consultants have also
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