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Best Fruits and Veggies that Last
Fruit and vegetables are fun to use when they’re fresh, ripe and in-season, but there may be times when you’ve either bought too many to use or continue to buy so many delicious items that some get left to the wayside to spoil. While you can plan your shopping list using our Simple Inspirations, which are found on the back of many Jenny Craig entrees, or discover a new recipe, you can also buy a few items that will last longer than others. Here are some of the best fruits and veggies that last i
5 Blood Sugar Management Tips
Your heart races, you start to sweat, and you feel like you’re going to swoon, but your sweetheart is nowhere in sight. If you have diabetes, these symptoms may signal a different sort of sugar event—low blood sugar or hypoglycemia. And unlike your sweetheart, hypoglycemia is something you want to avoid. Blood sugar, or glucose, is essentially your brain’s only source of fuel, and low supplies can send your grey matter reeling. To keep your blood sugar, brain, and body, on an even keel, follow t
Inspiring Quotes to Keep You Motivated
Whether you’re just beginning your weight loss journey or are pounds away from your goal, it’s important to have support and inspiration to keep you on track. Your support system includes your personal consultant, friends and family members, but it’s truly up to you to wake up in the morning with your weight loss goal in mind. Here are some inspiring weight loss quotes to keep you motivated:
1. Weight loss takes time, so remember that every change you make, even small changes, adds
Delicious Balsamic Vinegar Uses
When you think of vinegar, your great aunt’s canned pickled beets probably come to mind, but vinegar is so much more than a pickling ingredient. Introducing flavored balsamic vinegars! These vinegars, like red pepper or pear can add a gourmet and delectable twist to your vegetables. Lisa Talamini, a Registered Dietician for Jenny Craig, suggests adding infused vinegars to vegetables and salads, and even meat or fruits for new bursts of flavor. “My two favorite food pairing strategies are to eith
Jenny Craig News
Four Understated Benefits of the Jenny Craig Menu
When you’re striving to lose weight, a planned menu with Jenny Craig works in helping you reach that goal. Why? In addition to the support from your consultant, it comes down to portion control and eating the right foods.
On the Jenny Craig program, members meet with a personal consultant and get a menu starting from 1200 calories or more, depending on their current weight. The menu has delicious pre-selected foods, which can be paired with non-starchy vegetables and flavor enhancers
Fun Pool Exercises for Weight Loss
Whether you have a backyard pool or belong to a club, time spent poolside can be very sedentary. While we’re all for relaxing with a good book, pool time is also a great time to sneak in an enjoyable workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move your body with more intensity and greater range of motion with less impact. And of course, water also helps to bear about half of your body weight, reducing strain on muscles and joints.
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