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Move More

Activities that Don’t Feel Like Work

The benefits of getting moving are undeniable. Increasing your activity level can aid your heart-health and overall well-being. However, you don’t necessarily have to go for a rigorous walk or break a sweat at a fitness class. In fact, you may be surprised at all the simple opportunities there are in everyday life to get moving. It can be something unassuming, such as dancing in the kitchen or even working in your garden. Check out these six activities that don’t even feel like work.  
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Live Life

8 Tips For Weekend Weight Loss & How to Stay on Track

Updated: April 21, 2021   Long weekends are a real treat, especially when you can get together with friends and family — perhaps for the first time in a long time! They're a time to relax, kick back and enjoy the extra time off.    If you're trying to lose weight, barbecues and weekend gatherings can often be challenging to navigate since they are often centered around food. But don't fret! Use these strategies to stay on track with your health goals and continue your weight
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Inspiration

Benefits of Weight Loss For Men

Obesity is an increasing problem for men of all ages in America. According to a recent study, it is estimated that nearly one-third of adult males are overweight. Men tend to gain weight around their midsections, and are also at greater risk than women for developing heart conditions. Too much fat — especially around the waist — increases the risk for high blood pressure, high blood cholesterol, diabetes, heart attack, heart disease and stroke. If you're an overweight male, the good news is that
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Live Life

How to Read & Understand Food Labels

Feeling unsure about what's actually 'healthy' foods when shopping at the grocery store? The Nutrition Facts Label on the back of a package can help you make those healthier food choices. The nutrition label is your guide to identifying nutrients that are good for you like fiber and calcium, as well as those you might want to limit or avoid like saturated fat, sodium and added sugars. It's important to know how to read food labels to make healthy and smart food decisions.   Here are so
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Eat Well

Benefits of Eating Breakfast - Why It's Important

You’ve heard the saying that breakfast is the most important meal of the day. While of course you may have a preference for other meals (including snack time and dessert!), breakfast sets the tone for the rest of your day food-wise. Your body goes the longest without food between dinner/dessert and breakfast, so when you wake up, you need to fuel your body with breakfast food that will provide energy to function. If you think coffee and a donut is the best breakfast because of its caffeine
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Eat Well

Changing Your Eating Habits for Weight Loss

There are many important factors to consider when beginning a weight loss journey. Changing your eating habits is one of the best places to start. Thankfully, many of the modifications are easy to implement, and soon, you may find that making healthier choices becomes part of your daily routine. We’ve compiled nine simple ways to help you change your eating habits and get you started on the path to success. Keep reading and start your journey toward better health today!
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