Jump to content

Healthy Habits

Recent Posts


What to Expect At Your First Consultation

If you’ve spent any time reading our Success Stories, you know that many Jenny Craig members cite their first consultation as “the day that changed their lives.” That’s pretty exciting stuff! But if you’re just taking your first few tentative steps in your weight loss journey, “life-changing” might also feel a little bit intimidating. We want to walk you through a typical first consultation — so you know exactly what to expect, whether you’re visiting your local center for an in-person meeting,
Jenny Craig News

How Jenny Craig Helps You Change Eating Behaviors

Why choose Jenny Craig? Because the menus are delicious and nutritious! We emphasize fruits, vegetables, whole grains, lean proteins, heart-healthy fats, and low-fat dairy products while minimizing added sugars (less than 10 percent), refined carbohydrates, non-nutritive sweeteners, sodium, and saturated fat (less than 10 percent). Jenny Craig is also convenient, with prepared, portion-controlled meals and snacks throughout your day. But the real secret to weight-loss success with Jenny Craig li
Eat Well

Healthy Foods That Are Budget Friendly

If you’ve committed to losing weight by following the Jenny Craig program, the majority of your meal planning is already done. However, to truly make your meals complete (and add even more nutrients), you’ll want to go grocery shopping for your Fresh & Free Additions. We know how grocery shopping without a list can go — you can end up buying everything in the aisle, derailing your weight loss progress, and leaving a hole in your wallet. Eating healthy on a budget can be difficult, especially if you don’t know which items actually provide you with optimal nutrition and align with your weight loss goals.


Markets are filled with inexpensive, healthy food items; you just need to know where to look. Once you find your favorite low-cost nutritious food items, you’ll find it easy to keep up with a healthy diet and continue your weight loss journey. To help you stay on track, here are eight healthy and versatile foods to include:


How to Set Weight Loss Goals by Starting Small

Losing weight might feel like you’re trying to move a mountain or save the planet. It’s hard. If you focus on all the work you have yet to do, it’s easy to get overwhelmed. Rather than focusing on the end goal, set yourself up for success by creating smaller steps that you can conquer along the way. Goal setting is key to your weight loss success. Why? Writing out smaller, more manageable goals can help prevent you from feeling overwhelmed. You can easily tackle the small steps, like cutting bac
Move More

7 Surprising Things That Can Cause Weight Gain

Weight loss is like a roller coaster—you jump into the cart of your life, venture up the hill before the big drop with anticipation about what your weight loss journey will be like, and then the drop comes toward success!    If you haven’t started the Jenny Craig program yet, you might be surprised to learn that there are a few sneaky things that can lead to weight gain (or what appears to be weight gain). See what habits can potentially increase your numbers on the scale and what you
Jenny Craig News

Best Diet Plan for Weight Loss

Jenny Craig has been recognized for the seventh consecutive year by U.S. News & World Report, a nationally recognized publisher of consumer advice and rankings, as the 2nd Best Weight Loss Diet Plan, 3rd Best Commercial Diet Plan, and 4th Best Fast Weight Loss in its annual Best Diets rankings!   "At Jenny Craig we take weight loss very seriously in an industry that has more than its fair share of gimmicky diets that waste consumers' time and money.  We work with each member indivi
  • Create New...