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Benefits of Eating Breakfast - Why It's Important

You’ve heard the saying that breakfast is the most important meal of the day. While of course you may have a preference for other meals (including snack time and dessert!), breakfast sets the tone for the rest of your day food-wise. Your body goes the longest without food between dinner/dessert and breakfast, so when you wake up, you need to fuel your body with breakfast food that will provide energy to function. If you think coffee and a donut is the best breakfast because of its caffeine
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Changing Your Eating Habits for Weight Loss

There are many important factors to consider when beginning a weight loss journey. Changing your eating habits is one of the best places to start. Thankfully, many of the modifications are easy to implement, and soon, you may find that making healthier choices becomes part of your daily routine. We’ve compiled nine simple ways to help you change your eating habits and get you started on the path to success. Keep reading and start your journey toward better health today!

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5-Minute Breath Focus For Building Mind-Body Balance

What does the present have to do with stress? Often, stress centers on events that happened yesterday or what might happen tomorrow. It may be regret over what we said or did in the past or fear over a possible future outcome. It is rarely about what is happening today.

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7 Common Food & Nutrition Myths

With all of the information about weight loss on the internet and in your social circle, it can be easy to fall into the trap of certain food myths about weight loss. The Centers for Disease Control and Prevention tackled this confusion head-on and dispelled a lot of rumors that may help you with your diet plan moving forward.   Here are seven common food myths:   Myth #1: I shouldn't eat any fat. Fact: Not all fats are created equal! Choose foods that contain healthy fa
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Back to School: Packing Healthy Lunches for your kids

It’s back to school season! This year, not only have you committed to eating better, but you’re also trying to implement healthier eating habits for the family as well. Send your kids to school with a delicious and nutrition-packed lunch that will give them the energy to keep learning all day at school. Expand from the familiar PB&J with these fresh ideas for packing healthier lunches for your kids.   Wrap and Roll It  Deconstruct the typical turkey and Swiss sandwich by
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New Foods to Love this Season

With fall just around the corner, we’re excited to share with you new Jenny Craig foods we know you’re going to love. Indulge in these delicious foods for the new season. Available August 18th. Ramen Noodle Bowl with Chicken & Veggies   Classic and comforting, this hearty bowl is filled with tender noodles in a delicious broth combined with chicken, red bell peppers, carrots and mushrooms.   “Ramen is all the craze and inspired our Ramen Noodle Bowl with Chicke
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