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Live Life

Trade Body Bashing for Loving Your Body

You deserve to feel good about your body. Although it may be hard to believe, you can move past self-criticism to self-acceptance to even appreciating your body and all it can do. Here are six ways to better befriend your body. 1. Make a Body Can-Do List If you’ve long-held a negative image, you might have overlooked all the things your body has been able to do. Make a list of all the physical or sensual pleasures you can enjoy regardless of your weight. Do you like how it feels to wal
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Eat Well

Why Everyone Loves Radishes Right Now

Food trends are fun to follow, as they’re a way to explore various ways that food can be prepared to bring out its flavor and versatility. We’ve highlighted gadgets like the air fryer and the many ways cauliflower can be used as a nutrient-rich substitute for carbs, and now it’s time to shine the spotlight on a small vegetable that packs a spicy punch: Radishes. Let’s find out why everyone loves radishes right now, and the various ways to enjoy them.     Variety   Y
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Inspiration

Who’s in Your Support Network?

“A friend is someone who knows your song in your heart and can sing it to you when you have forgotten the words.” -Author Unknown   Ongoing support is critical to helping weight loss success. Researchers in one study compared people who decided to lose weight with the support of family and friends to those who decide to go it alone. Ninety-five percent of those who joined with support completed the program, while only 76% of those who joined alone followed through*.   Thin
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Eat Well

7 Brilliant Areas to Add Spinach

Leafy greens are great for filling you up without feeling muddled down or heavy. One green that can be found all year long is spinach. Whether it’s served raw or cooked, this dark leaf provides nutrients, like vitamins A, C and K, and iron, fiber and magnesium in just one cup—no wonder Popeye couldn’t get enough!   As the weather cools down, we decided to look at ways on how we could incorporate spinach into our meals outside of the typical (yet delicious) salad. Here are 7 ideas we’ve
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Inspiration

Simple Ways to Re-ignite Your Inspiration

It’s important to find moments that commit you to the reason why you’re losing weight in the first place, especially when you’re finding yourself unmotivated.   You may have heard the travel saying, “It’s not about the destination, but about the journey.” Weight loss is results-oriented and we all love seeing the results every week to keep us motivated.   However, weight loss is about getting to know yourself—and your body—as you go through a lifestyle change. And when chan
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Live Life

A Healthy Diet at 40 - Tips for Staying Healthy

The aging process varies from person to person and depends on various factors, such as genetics and lifestyle choices. One thing that is consistent, however, is that lean tissue (your muscles and organs) begins to shrink through a process called atrophy, where cells shrink in size. In turn, fat goes up steadily, especially around the center of the body, and combined with a slowing metabolism, you’ll most likely experience weight gain.   One way to combat the aging process is through ke
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