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Healthy Habits Blog

Eat Well

Holiday Hacks: Tips to Stay Healthy During the Holiday Season

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Recent Posts

Live Life

A Healthy Diet at 40 - Tips for Staying Healthy

The aging process varies from person to person and depends on various factors, such as genetics and lifestyle choices. One thing that is consistent, however, is that lean tissue (your muscles and organs) begins to shrink through a process called atrophy, where cells shrink in size. In turn, fat goes up steadily, especially around the center of the body, and combined with a slowing metabolism, you’ll most likely experience weight gain.   One way to combat the aging process is through ke
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Inspiration

Why Am I Gaining Weight on a Diet?

Updated: September 5, 2019   So, you’re cruising right along in your weight loss journey, and the pounds are coming off every week. You feel great! You’ve got this! And then, seemingly out of the blue, you stop losing weight. Or even worse: you gain a pound or two. Yikes! What happened? It’s not like you’re doing anything differently ... or are you? Here’s a rundown of nine potential reasons why you could be eating healthy and exercising but are gaining weight on a diet, and what you c
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Jenny Craig News

Employees Share Their Experiences Caring for Loved Ones With ALS

ALS is a cause that is near and dear to the Jenny Craig Family. We are partnering with Augie’s Quest to ‘CURE ALS this October 2017’ by funding ALS research to bring us closer to effective treatments and eventually a cure. YOU can make a difference. We're sharing two employees' experiences in caring for a loved one with ALS. To donate to ALS, please visit here.   By: Heidi R., Jenny Craig Director of North America Sales Center     My mom was diagnosed with ALS on
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Live Life

Tools for Every Starter Kitchen

New to cooking? Cooking your own food allows you to control how it’s prepared and how much seasoning is used. Plus, it’s a lot of fun to create your own flavor combinations! Whether you’re just starting to cook more often, have just moved to a new place or are curious as to what you may be missing, here are our essential tools for every starter kitchen.   Appliances   Here are a few extra appliances you may consider to help you with meal prep and cooking:   ·         T
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Eat Well

How to Make Mason Jar Salads You'll Love

It’s no secret that if you have prepped, healthy options in your refrigerator, you’re more likely to eat healthier. Mason jar salads are the perfect grab-and-go lunchtime answer to boost your nutrition. Because the greens can stay crisp and crunchy for up to several days, try creating a few jarred salads ahead of time on a Sunday evening.   The bright, layered ingredients look gorgeous through a glass jar. But did you know: those pretty layers can actually help your salad stay crisp an
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Eat Well

How Does Jenny Craig food Stack Up - Infographic

How much more Jenny Craig food can you eat compared to the typical food available in grocery stores or fast food restaurants? Turns out, a lot more! We've calculated the approximate calorie to portion ratio of outside foods and as you can tell, we're all about providing you with delicious, perfectly portioned meals so you'll never feel like you're missing out. We're committed to helping you get closer to your weight loss goal. In the infographic below, which dish are you most surprised about? 
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