Leaving the dishes for days in the sink, interrupting others or even sleeping through the alarm — we all have some bad habits. Sometimes, they can just be small and a point of humor for family and friends, but others such as eating fast food all the time, not exercising or frequently working late can affect your health and your happiness. It’s always a good time to work on getting rid of pesky habits and work toward being the happiest and healthiest version of you. Here are some tips to get you started:

Sodium is an essential part of your nutrition, as it helps to transport nutrients, transmit nerve impulses and contract muscles like your heart. However, too much sodium, which is what makes up 40% of salt, can contribute to developing high blood pressure, especially if you are sodium-sensitive. The 2015 Dietary Guidelines for Americans recommend a limit of 2,300 mg of sodium per day, and your Jenny Craig Menu has been designed to align to this limit. However, the average American consumes

A healthy lifestyle consists of making careful food and exercise choices. Jenny Craig can help you with your food options, as we have over 100 menu items to serve your breakfast, lunch, dinner, snack and even dessert needs! For the latter, while walking outside on your lunch break or going on a weekend hike are great ways to get moving, there are many opportunities at your local gym that you may be missing out on! Here are 5 reasons you’ll love going to the gym: 1.      Classes. Many workou

Start your day with a parfait that's certain to sweeten up your morning! Sandwich your Chocolate Muffin between spoonfuls of nonfat vanilla yogurt. Garnish with fresh berries for seasonal goodness.    Ingredients:  Jenny Craig Chocolate Muffin 1/2 cup nonfat yogurt (vanilla or your favorite flavor)  1 cup mixed berries    Directions:  1. Cut Chocolate Muffin into 3 layers.  2. Place bottom later into a 4 oz canning jar.  3. Add 3 tsp of y

Plain yogurt is a good source of protein and calcium, but you may get tired of eating yogurt regularly without any flavor. Whether you’re in the mood for something sweet or savory, here are four ways to spice up your serving of plain yogurt. Jenny Craig members: remember, one serving of plain yogurt is 6 oz or ⅔ of a cup and counts as 1 Milk Choice. When selecting your yogurt, look for fat-free, low-fat or light and grab one that contains approximately 100 calories, 12 grams of carbohydrate, 8 o

The list of reasons for not losing weight can be a long one, such as being too busy to plan healthy meals, thinking the results won’t last or feeling too tired to work out. But just by reading this blog, you're already taking a step toward reaching your weight loss goals! We know how important it is to find support during this transformative time, and our team of consultants is here to help. Over the past 30-plus years, Jenny Craig members have received one-on-one support from dedicated con