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Eat Well

4 Jenny Craig Entrees that Make Great Salads

Salads are a great way to mix in Fresh & Free Additions as a side dish, but how about integrating your meal plan entrée into a fresh salad of greens, herbs and other vegetables? Here are 4 Jenny Craig entrees that make great salads.   Tuna Dill Salad Kit. Our Tuna Dill Salad Kit is packed with flavor. It comes with tuna, a dill and Greek yogurt dressing and wheat crackers to add some crunch. You can wash some Romaine lettuce to create your own lettuce wraps topped with freshly slic
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Inspiration

Top 10 Questions for a Nutritionist

Do you have questions about the right foods to eat, portion sizes, weight loss, or the how-to’s of a healthy lifestyle? Sarah V., our Jenny Craig Nutritionist, answers some of the most commonly asked questions. Please use the comment box below if you have any additional questions!   1. Is eating gluten-free healthier? There’s a lot of misinformation and questions surrounding gluten-free diets and foods. Are they healthy? Is gluten-free low-carb? Gluten-free diets are typicall
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Jenny Craig News

The Winning Entrees from the Simple Inspirations Recipe Contest

We were impressed by all the entries for our third annual Simple Inspirations Recipe Contest, where Jenny Craig members created fun dishes to tantalize our taste buds and demonstrated what’s possible with a little inspiration, creativity and Fresh & Free Additions. Recipes were submitted for the following categories: Breakfast, Lunch & Dinner, Snacks & Sides, Desserts & Shakes, and Fresh & Free Additions.   Here is a sneak peek at the winning recipes in each of the
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Live Life

Trade Body Bashing for Loving Your Body

You deserve to feel good about your body. Although it may be hard to believe, you can move past self-criticism to self-acceptance to even appreciating your body and all it can do. Here are six ways to better befriend your body. 1. Make a Body Can-Do List If you’ve long-held a negative image, you might have overlooked all the things your body has been able to do. Make a list of all the physical or sensual pleasures you can enjoy regardless of your weight. Do you like how it feels to wal
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Eat Well

Why Everyone Loves Radishes Right Now

Food trends are fun to follow, as they’re a way to explore various ways that food can be prepared to bring out its flavor and versatility. We’ve highlighted gadgets like the air fryer and the many ways cauliflower can be used as a nutrient-rich substitute for carbs, and now it’s time to shine the spotlight on a small vegetable that packs a spicy punch: Radishes. Let’s find out why everyone loves radishes right now, and the various ways to enjoy them.     Variety   Y
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Inspiration

Who’s in Your Support Network?

“A friend is someone who knows your song in your heart and can sing it to you when you have forgotten the words.” -Author Unknown   Ongoing support is critical to helping weight loss success. Researchers in one study compared people who decided to lose weight with the support of family and friends to those who decide to go it alone. Ninety-five percent of those who joined with support completed the program, while only 76% of those who joined alone followed through*.   Thin
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