It’s a piece of weight loss advice we’ve all probably heard before: “Avoid empty calories.” But what are empty calories, exactly?
Empty calorie foods lack nutritional value, but contain high amounts of calories from unhealthy sources, including sugar and fat. If you’re building healthy habits, eating fewer of these foods is a goal you might work toward. And it's a great goal to have! Here’s how to easily identify empty calories, plus healthier nutrient-dense foods to enjoy instead.