Inspiration

What people notice when you lose weight

You were the first to see the number on the scale dropping, the way your jeans began gaping around the waistline, and now your new healthy lifestyle is starting to pay off, because you feel an uptick in your energy and others are catching on to your newfound confidence.  The compliments of “you look great!” are flying, but there is more behind those acclaims than just looks. Here are three things people really notice when you lose weight.     Pep in Your Step You’ll notice your en

Read More

Inspiration

Weight Loss Tips for New Moms

Becoming a new mom can be one of the most exciting and change-filled times in your life. Oftentimes, these changes may temporarily derail your healthy habits. Even if your new bundle of joy has put your healthy lifestyle on the backburner, don't worry — there are plenty of ways to bounce back.   It’s important to remember that everyone’s bodies and lives are different, so it’s never useful to compare your progress to someone else’s. Instead, you should set realistic goals and create a

Read More

Live Life

Healthy Thanksgiving Tips

Each year at Thanksgiving, most of us gather around the dinner table and spoil our taste buds, and often our weight loss intentions, with sugary cranberry sauce, salty gravy, and one too many scoops of mashed potatoes.   Is it possible to truly enjoy “turkey day” during your weight loss journey? Absolutely! Use these easy tips to help you stay on track during the long weekend—and get a healthy jump on the holiday season. Stay active & Make it a Family Affair You’ve got a

Read More

Eat Well

5 Ways a High-Fiber Diet Can Help With Weight Loss & Boost Your Health

Updated: April 24, 2020   Ah, fiber. It’s one of those things we’ve all heard is good for us, and yet it’s hard to listen to the words, “make sure you’re getting enough fiber” without hearing them in your mother's voice. Here are two facts about fiber that may help shift your perspective just a bit: Eating the recommended amount of daily fiber can be unexpectedly delicious — and a high-fiber diet can also be a key part of your weight loss success. In fact, recent research suggests that

Read More

Eat Well

The Most Mouth-Watering Jenny Craig Desserts

There’s no need to ‘cheat’ when you’re losing weight with Jenny Craig because the foods you love are on the menu, even dessert! You'll be happy with chef-crafted dessert options that feature rich chocolate, creamy vanilla, fun sprinkles and even gooey marshmallow. You’ll never feel like you’re missing out on all your favorite treats. Here are our four most popular desserts.   S’mores Bar This quick and indulgent snack will have you reminiscing of starry summer nights by the campf

Read More

Inspiration

Creating A Family Dinner Routine & The Benefits

Life can be hectic. The homework, soccer practices, volunteer activities and errands fill up the calendar, often leaving family dinners a low priority and serving takeout or quick meals on-the-go as the number one option for keeping you and your kids fed on busy nights. But eating dinner together may be one of the most important things you can do with your kids. Benefits of Family Dinners Having consistent family meals is not only good for spending time with your loved ones, but it als

Read More