Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from the benefits of eating breakfast to delicious ways to incorporate more protein into your meals.

Who doesn’t love dessert? But when you’re trying to cut back on sugar, sometimes healthy low-sugar desserts can be hard to find. Check out these six delicious low-sugar desserts and snacks that’ll satisfy your sweet tooth without adding any extra sweeteners!

If you’re following the Jenny Craig program, chat with your consultant before trying these so you can stay on track with your weight loss goals.

*Weight lost on Classic Program. Members following our program, on average, lose 1-2 lbs. per week. Margaret and Steve received promotional consideration. Margaret's weight loss as of September 2019. Steve's weight loss as of November 2019. 

Margaret, start weight 202 lbs. Current Weight 163 lbs. Weight loss 39 lbs.*

Steve, start weight 302 lbs. Current weight 249 lbs. Weight loss 53 lbs.*

Need help figuring out how to maintain a healthy lifestyle? You’re not alone. Eighty percent of Americans surveyed by the International Food Information Council in 2018 encountered conflicting information about food and nutrition, and 59% of them said it caused them to doubt their decisions.¹ If you’re working hard to maintain a healthy weight, the last thing you want to do is derail your progress, or hit a weight loss plateau. So, how do you decide what advice to follow? We sat down with Briana Rodriquez, Jenny Craig’s Registered Dietitian Nutritionist, to get back to basics and discovered some surprising tips to stay healthy that will help support your weight maintenance journey.

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from how to stop eating fast food and start eating healthier meals at home, to delicious ways to incorporate more protein into your meals. 

Fall: the leaves have started to change color, the air is a little crisper and everywhere you look — there's another pumpkin dish to try! But most pumpkin inspired dishes can be packed with unwanted calories and sugar — so we've whipped up a sweet treat that will satisfy your taste buds and keep you on track with your weight loss goals. This simple pumpkin cupcake recipe is easy to make and even better to eat. Enjoy!