Eat Well

How Jenny Craig's Online Weight Loss Program Works

You’re ready to lose weight. You’ve set your goal. You’re feeling motivated. Now, where do you begin?   If you’re considering an online weight loss program — you’re in the right place. From getting your meals delivered straight to your doorstep to connecting with an online nutrition coach — an online diet plan can help you achieve your goals in the comfort of your own home.    Sound too good to be true? Read on to find out how online weight loss programs work and how they’re

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Live Life

A Guide to Healthy Living in Your 50s

If you’re like many women, turning 50 may have been a bit of a shock for you, maybe even downright difficult as you contemplated the inevitable passing of time and eyed some surprising changes to your body. This milestone — half a century on this earth! — certainly is momentous, but that doesn’t mean it can’t bring a renewed commitment to your health and well-being.   In fact, now may be the perfect time to dedicate some well-deserved time and attention to yourself. After all, you may

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Live Life

5 Tips for Creating Healthy Habits that Stick

Have you heard the saying that it takes 21 days to develop a new habit? If so, you might be wondering if there’s much truth to it — especially if you’re trying to create healthy habits yourself. Read on to find out more.   

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Live Life

Does Muscle Weigh More Than Fat?

If you just started an exercise routine on your weight loss journey and noticed your weight fluctuating, you might be wondering, "Does muscle weigh more than fat?"   As you lose weight and start exercising, you burn fat and increase your muscle mass, which has long-term health and weight loss benefits. While these changes might stall your weight loss initially, they can transform your body composition (think better-fitting jeans). Read on as we explain the differences between fat and m

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Eat Well

20 Healthy Summer Snacks Ideas

Did you know that enjoying healthy summer snacks could support your weight loss goals? It’s true: Research indicates that wholesome snacks can help you feel full in-between meals and help you get beneficial nutrients your body needs.1 Whether you’re heading to the beach or taking a road trip, these easy, healthy summer snacks are great to have on hand when your stomach starts to grumble.   We’ve rounded up 20 snack ideas to help you stay on track with your summer weight loss goals whil

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Live Life

How to Calm the Mind: A Meditation and Relaxation Guide

If you find yourself feeling stressed and anxious rather than relaxed and carefree — it might be time to calm your mind. With everything going on in the world, it can be easy to forget to slow down and press pause. But finding ways to de-stress is an essential part of maintaining a healthy lifestyle.   How can you calm your mind instantly? Read on to learn simple meditation and physical relaxation techniques you can try right at home. Find a comfortable seat, and get ready to unwind wi

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