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Collagen For Weight Loss & Health: 5 Promising Benefits

By now, you’ve probably heard about collagen. It has become an immensely popular dietary supplement for its purported weight loss, skin and joint benefits. But before you start guzzling bone broth and adding collagen powder to your coffee, we need to separate fact from fiction when it comes to collagen protein benefits.   Read on as we explain the potential benefits of collagen for weight loss and your overall health. 
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Live Life

5 Jenny Craig Members Share Their Tips to Stay Healthy at Home

If your two new best friends in quarantine are ice cream and potato chips — you’re not alone. But here’s the thing: Staying healthy now is more important than ever. Especially because eating nutritious foods and maintaining a healthy weight can help boost your immune system.1   How can you stay healthy at home? We chatted with five real Jenny Craig members to get their best tips to stay healthy and motivated during this time. 
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Live Life

Inflammation: What Causes It and How Can You Reduce It?

Ouch! If you’ve ever stubbed your toe or gotten a paper cut, you’ve experienced inflammation: It’s your body’s natural response to an injury or infection.1 Without inflammation, your body wouldn’t be able to heal wounds or fight off illness. But there can be too much of a good thing. Chronic inflammation — when your body experiences inflammation for a prolonged period — is linked to serious diseases such as cancer, diabetes and heart disease.2   So what causes inflammation and how can y
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