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Eat Well

Healthy Burger Alternatives & Options

When you're trying to lose weight, tiny hunger cues can make a small craving seem like a giant temptation. Transitioning into a healthy eating style isn't about total avoidance—in fact, completely disallowing your favorite foods can make it highly unlikely that you'll stick to a weight loss plan over the long term.   Typical restaurant or fast food burgers are a common diet no-no if you're trying to trim your waistline, but most of us simply can't resist indulging from time to time. No
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Jenny Craig News

Jenny Craig Raises Over $75,000 for ALS Research

Board member, Augie Nieto has been living with ALS for over 11 years and in October, we worked with his organization, Augie’s Quest to raise money for ALS research. We not only wanted to support Augie’s cause, but also honor VP of Operations Lauren Witsenburg who passed away in 2013, and our Jenny Craig employees and community members who have shared their experiences regarding ALS. Each Jenny Craig center and the corporate office set a donation goal, and we’re thrilled to report that we were ab
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Eat Well

Understanding the Science of Weight Loss

When it comes to losing weight, everyone hears that it takes movement and diet— but how much of each? This is where science comes into play. Understanding the science of weight loss is actually quite simple. We will be breaking down the science behind weight loss, easy lifestyle changes you can make, and how Jenny Craig’s scientific weight loss program is an effective way to help you get healthy. Diet for weight loss There’s a reason it’s important to moderate what you eat if you’re lo
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Live Life

9 Ways to Avoid Holiday Weight Gain

The holidays are a time to spread good tidings and cheer with family and friends, which usually involve parties with tables full of presents, high-calorie foods and drinks to delight in. With all of the events between Thanksgiving and New Year's Day, it can be easy to gain unwanted weight. While recent research1 indicates that weight gain during the holidays might not be as drastic as previously thought (the study found that people gain an average of almost one pound during the holidays), it can
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Jenny Craig News

Jenny Craig: What Do You Get, What Do You Do, and Does it Work?

Starting something new is exciting. Whether it’s a new job, hobby or skill you want to integrate into your life, you want to ease yourself into the new thing you are learning and try to prepare yourself for what’s ahead.   When embarking on a weight loss journey, you have to learn new habits that impact your lifestyle, which can be a huge change. Luckily, Jenny Craig makes sure you are well prepared for the journey ahead. Discover what you get, what you’ll do and how the Jenny Craig p
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Eat Well

A Healthy Diet for Men

When it comes to a healthy diet for men, trying to figure out how much you should be eating is no easy task. You may be wondering: How many calories do I need in a day? What are the healthiest foods to eat? What should I eat? When should I eat?   We get it! Finding a diet that fits your lifestyle can be challenging. This article breaks down what a healthy diet might look like for men including daily calorie requirements and tips around weight loss for men. 
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