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Healthy Thanksgiving Tips

Each year at Thanksgiving, most of us gather around the dinner table and spoil our taste buds, and often our weight loss intentions, with sugary cranberry sauce, salty gravy, and one too many scoops of mashed potatoes.   Is it possible to truly enjoy “turkey day” during your weight loss journey? Absolutely! Use these easy tips to help you stay on track during the long weekend—and get a healthy jump on the holiday season. Stay active & Make it a Family Affair You’ve got a
Eat Well

5 Ways a High-Fiber Diet Can Help With Weight Loss & Boost Your Health

Updated: April 24, 2020

 

Ah, fiber. It’s one of those things we’ve all heard is good for us, and yet it’s hard to listen to the words, “make sure you’re getting enough fiber” without hearing them in your mother's voice. Here are two facts about fiber that may help shift your perspective just a bit: Eating the recommended amount of daily fiber can be unexpectedly delicious — and a high-fiber diet can also be a key part of your weight loss success. In fact, recent research suggests that consuming a high-fiber diet could not only help with weight loss, but also improve other health markers such as blood pressure and insulin response.1

 

We’re breaking down everything you need to know about fiber and uncovering why a diet rich in fiber can be beneficial for your health and weight loss goals.

Eat Well

The Most Mouth-Watering Jenny Craig Desserts

There’s no need to ‘cheat’ when you’re losing weight with Jenny Craig because the foods you love are on the menu, even dessert! You'll be happy with chef-crafted dessert options that feature rich chocolate, creamy vanilla, fun sprinkles and even gooey marshmallow. You’ll never feel like you’re missing out on all your favorite treats. Here are our four most popular desserts.   S’mores Bar This quick and indulgent snack will have you reminiscing of starry summer nights by the campf
Inspiration

Creating A Family Dinner Routine & The Benefits

Life can be hectic. The homework, soccer practices, volunteer activities and errands fill up the calendar, often leaving family dinners a low priority and serving takeout or quick meals on-the-go as the number one option for keeping you and your kids fed on busy nights. But eating dinner together may be one of the most important things you can do with your kids. Benefits of Family Dinners Having consistent family meals is not only good for spending time with your loved ones, but it als
Eat Well

4 Jenny Craig Entrees that Make Great Salads

Salads are a great way to mix in Fresh & Free Additions as a side dish, but how about integrating your meal plan entrée into a fresh salad of greens, herbs and other vegetables? Here are 4 Jenny Craig entrees that make great salads.   Tuna Dill Salad Kit. Our Tuna Dill Salad Kit is packed with flavor. It comes with tuna, a dill and Greek yogurt dressing and wheat crackers to add some crunch. You can wash some Romaine lettuce to create your own lettuce wraps topped with freshly slic
Inspiration

Top 10 Questions for a Nutritionist

Do you have questions about the right foods to eat, portion sizes, weight loss, or the how-to’s of a healthy lifestyle? Sarah V., our Jenny Craig Nutritionist, answers some of the most commonly asked questions. Please use the comment box below if you have any additional questions!   1. Is eating gluten-free healthier? There’s a lot of misinformation and questions surrounding gluten-free diets and foods. Are they healthy? Is gluten-free low-carb? Gluten-free diets are typicall
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