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Eat Well

Healthy Food Trends that will Dominate 2017

What’s cooking in 2017? We weigh in on these delicious foods that will be making waves in the new year. Some are great ideas for cooking at home or may be a great complement to your next Jenny Craig meal!   Spice it up Eaters are slowing down on the salt and turning up the heat by continuing to be more adventurous in flavors. Anticipate seeing warm and Middle Eastern spices like cardamom, turmeric, sumac and cinnamon making an appearance in more cuisines. Classic Desserts If
Eat Well

Our Most Popular Jenny Craig Dishes You’ll Adore

Did you know that more than 40 professional chefs have a hand in creating our Jenny Craig meals? Being serious about losing weight doesn’t mean you have to sacrifice the foods you love. At Jenny Craig we have more than 100 meals and snacks items, where 40 chefs make all the difference. We’ve recently compiled a list of our most popular foods that consistently win among our members. We do encourage you to stick to your preplanned menu to help improve your weight loss potential, as you have d
Live Life

6 Mindful Eating Tips & Practices for Weight Loss

We’re all familiar with stopping to smell the roses, but when was the last time you put it into practice? Mindfulness is the act of slowing down, being attentive and aware to the here and now. Applying the habit of mindfulness when eating is a positive skill that we at Jenny Craig encourage all the time because it enables you to savor your meal and eat the right amount of food.  We understand that a full schedule can derail healthy eating habits, especially when the norm is to eat quickl
Inspiration

6 Tips for Re-training Your Mind for Your Healthiest Year Yet

Put your best foot forward with an optimistic mindset to help you make this year your best yet!   Leading the new year with a positive and optimistic mindset, will make you more motivated to accomplish your goals! Re-train your brain to make positive choices, workout more, and break bad habits, so you can look and feel your very best. Here are 6 tips to jumpstart your training. Be mindful Practice the idea of positive affirmations and think positive. Write and say out loud
Jenny Craig News

A Newbie’s Guide to Jenny Craig – What to expect and why you’ll love it!

Committing to getting healthy and losing weight can be no easy task, and we’re glad you’re here to do it with us. Jenny Craig is proven to be an effective weight loss program, and we know our combination of dedicated, personal support and nutritious (and delicious) full meals can help you reach your goal.   What you Can Expect  When you walk into a Jenny Craig center for the first time, you’re walking into a warm, comfortable, judgment-free place. First, your consultant will ex
Live Life

To Splurge or Not?

Whether a splurge is planned in advance or comes up unexpectedly, you can eliminate guilt or prevent a potential lapse by taking control of your choices. Enter the splurge of choice in your planner or tracker. Aim for 250 calories or less. Then, if you choose, you can offset the extra calories from a splurge by increasing your physical activity.   Use the chart below to see how much exercise it takes to make up for your splurge. This could even motivate you to change your decision on w
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