Move More

5 Simple Ways to Exercise at Work

Getting moving during your work day can is a good way to help renew your focus and get your heart pumping! However, if you’re like 80% of the working population, your job is sedentary or requires only very light activity,1 so you know firsthand how difficult it is to get quality physical activity during the workday. What you may not realize is that a lack of movement during work marks a dramatic, and very recent, change in our behavior. As recently as fifty years ago, nearly 50% of jobs were phy

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Live Life

10 Tips For Drinking More Water Every Day

Water is the essence of life. Humans are comprised of almost 60% water, which means that we have to continually drink water to keep our bodies hydrated, happy and healthy.1 This essential nutrient is one of the most important elements for the human body, but people often struggle with hydration and consuming enough water.

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Jenny Craig News

Jenny Craig vs. Nutrisystem - What's the Difference?

We know choosing the right weight loss program can be challenging. We also understand not all plans are created equal — some focus solely on food, such as eliminating food groups or focusing on calories, while others emphasize finding activities, such as physical activity or meetings, to hone in on other aspects of well-being.   With so many different plans available to lose weight, knowing which program is best for you can be tough to figure out. Our consultants are often asked how Je

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Eat Well

Healthy Holiday Side Dishes The Whole Family Will Love

Holiday meals are a special gathering, as family and friends come together to spend time with each other. Because these meals can last for most of the evening, they’re typically centered around a large spread of food flavored with the holiday’s spice blends of cinnamon and nutmeg or the comfort of heavy cream and butter—and this is all before dessert! There are plenty of ways to lighten up your holiday table with lighter side dishes that the whole family will love—check out a few of our favorite

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Live Life

How to Lose Weight During & After Menopause

Updated: April 22, 2020   Unwanted weight gain is frustrating at any age and if you’re approaching or have reached menopause, you may feel the deck is stacked against you. However, there are several changes that you can make that may prevent weight gain before and after menopause.

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Eat Well

Tips for Eating Healthy During the Holidays

The smells and sights of the holidays are all around you; from holiday feasts to pumpkin pies, savory & sweet high calorie treats are in every corner! Many people may give up on eating healthy for the holidays since it’s a time to indulge and celebrate, but who said you can’t still celebrate while still staying healthy during the holidays? Here are some tips for staying healthy during the holidays so you can enjoy the occasion and still stay on track during your weight loss journey:  Su

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