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New Year’s Resolution Ideas You Can Accomplish

While the holidays are full of celebrating the moment and spending quality time with friends and family, many people embrace the opportunity that comes with the new year: A chance to set goals to accomplish throughout the year.   Not sure which goals to set in 2019? The best New Year’s resolutions are those that really speak to you and are achievable. Here are some great ideas you'll feel good about all year long! Make walking a part of your daily routine. One of the top New
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Inspiration

New Year's Resolution Weight Loss Tips

Jenny Craig is here to help. Schedule a free appointment with one of our weight loss consultants today! We can all agree that losing weight is one of the most popular resolutions to make for the New Year! And this is the year you’re ready and committed to making changes every month, not just in January (and we couldn’t be more excited for you!).   But after you’ve clinked glasses, cleaned up the gold and silver confetti, it’s time to get down to business. Having a weight loss res
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Eat Well

Frozen Fruit & Veggies vs. Fresh - Does It Matter?

Think fresh is always best? Not necessarily! When foods are picked at their peak and flash frozen, their freshness and nutrients are preserved. Find out how frozen foods can be just as beneficial as their fresh counterparts and how they may even retain more vitamins. Fresh vs. Frozen The main question between fresh and frozen comes from the common argument that “fresh is best” not just for taste, but for nutritional value. This has been debunked, thanks to a study1 conducted by Dr. Al
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Inspiration

How to Lose Holiday Weight Gain

Jenny Craig is here to help. Schedule a free appointment with one of our weight-loss consultants today!   The holidays are full of food, and it can feel like you have to pile your plate high to help your host (or yourself) with leftovers! However holidays can go on for days, and before you know it, you’ve gained some holiday weight.   If you have put on a bit of weight after the holidays, that’s okay! Here are some holiday weight loss tips to act as your guide for how to los
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Eat Well

Most Sugary Foods & How to Cut Down on Sugar

Updated: March 18, 2020   Not everything about sugar is quite so sweet. Despite years of knowing sugar isn’t healthy, people are consuming more and more of it.1 The typical American diet is loaded with excessive amounts of added sugars. Added sugar is everywhere — most products on grocery store shelves have it (just check the back of the food label!).   On the road to healthier eating habits, one notable indulgence to ditch from your diet is empty calorie foods and drinks, wh
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