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Jenny Craig: What Do You Get, What Do You Do, and Does it Work?

Starting something new is exciting. Whether it’s a new job, hobby or skill you want to integrate into your life, you want to ease yourself into the new thing you are learning and try to prepare yourself for what’s ahead.   When embarking on a weight loss journey, you have to learn new habits that impact your lifestyle, which can be a huge change. Luckily, Jenny Craig makes sure you are well prepared for the journey ahead. Discover what you get, what you’ll do and how the Jenny Craig p
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A Healthy Diet for Men

When it comes to a healthy diet for men, trying to figure out how much you should be eating is no easy task. You may be wondering: How many calories do I need in a day? What are the healthiest foods to eat? What should I eat? When should I eat?


We get it! Finding a diet that fits your lifestyle can be challenging. This article breaks down what a healthy diet might look like for men including daily calorie requirements and tips around weight loss for men. 


What people notice when you lose weight

You were the first to see the number on the scale dropping, the way your jeans began gaping around the waistline, and now your new healthy lifestyle is starting to pay off, because you feel an uptick in your energy and others are catching on to your newfound confidence.  The compliments of “you look great!” are flying, but there is more behind those acclaims than just looks. Here are three things people really notice when you lose weight.     Pep in Your Step You’ll notice your en

Weight Loss Tips for New Moms

Becoming a new mom can be one of the most exciting and change-filled times in your life. Oftentimes, these changes may temporarily derail your healthy habits. Even if your new bundle of joy has put your healthy lifestyle on the backburner, don't worry — there are plenty of ways to bounce back.   It’s important to remember that everyone’s bodies and lives are different, so it’s never useful to compare your progress to someone else’s. Instead, you should set realistic goals and create a
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Healthy Thanksgiving Tips

Each year at Thanksgiving, most of us gather around the dinner table and spoil our taste buds, and often our weight loss intentions, with sugary cranberry sauce, salty gravy, and one too many scoops of mashed potatoes.   Is it possible to truly enjoy “turkey day” during your weight loss journey? Absolutely! Use these easy tips to help you stay on track during the long weekend—and get a healthy jump on the holiday season. Stay active & Make it a Family Affair You’ve got a
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5 Ways a High-Fiber Diet Can Help With Weight Loss & Boost Your Health

Updated: April 24, 2020


Ah, fiber. It’s one of those things we’ve all heard is good for us, and yet it’s hard to listen to the words, “make sure you’re getting enough fiber” without hearing them in your mother's voice. Here are two facts about fiber that may help shift your perspective just a bit: Eating the recommended amount of daily fiber can be unexpectedly delicious — and a high-fiber diet can also be a key part of your weight loss success. In fact, recent research suggests that consuming a high-fiber diet could not only help with weight loss, but also improve other health markers such as blood pressure and insulin response.1


We’re breaking down everything you need to know about fiber and uncovering why a diet rich in fiber can be beneficial for your health and weight loss goals.

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