Updated: April 24, 2020
Ah, fiber. It’s one of those things we’ve all heard is good for us, and yet it’s hard to listen to the words, “make sure you’re getting enough fiber” without hearing them in your mother's voice. Here are two facts about fiber that may help shift your perspective just a bit: Eating the recommended amount of daily fiber can be unexpectedly delicious — and a high-fiber diet can also be a key part of your weight loss success. In fact, recent research suggests that consuming a high-fiber diet could not only help with weight loss, but also improve other health markers such as blood pressure and insulin response.1
We’re breaking down everything you need to know about fiber and uncovering why a diet rich in fiber can be beneficial for your health and weight loss goals.