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Jenny Craig Facts: Debunking 5 Common Myths

The list of reasons for not losing weight can be a long one, such as being too busy to plan healthy meals, thinking the results won’t last or feeling too tired to work out. But just by reading this blog, you're already taking a step toward reaching your weight loss goals! We know how important it is to find support during this transformative time, and our team of consultants is here to help. Over the past 30-plus years, Jenny Craig members have received one-on-one support from dedicated con
Inspiration

Simple Inspirations Recipe: Sunshine Omelet

Submitted by Lydia D. from Las Vegas, Nevada  Create your own breakfast skillet with your Sunshine Sandwich and a sensational mix of sautéed spinach, mushrooms, tomatoes and zucchini. Ingredients Jenny Craig Sunshine Sandwich ¼ cup spinach ¼ cup tomatoes ¼ cup mushrooms ¼ cup zucchini Dash of garlic powder Directions Separate Sunshine Sandwich and defrost egg and ham. In a nonstick pan, sauté tomato, spinach, mushroom and zu
Eat Well

Butter vs Oil, Margarine, Spray - What's the Difference?

With so many different versions of butter and margarine on the market, it can be overwhelming to decide on the right product for you. Options run the gamut of stick, tub, liquid and spray formats. Ingredients can be animal or plant-based or a mix of the two. Plus, manufacturers may add a range of functional ingredients for health benefits. On top of that, butter vs. oil is a common question as more people are wanting to make the best choice. We are breaking down the most common choices, their he
Live Life

Healthy Foods to Buy When Stocking Your Pantry

If you’re committed to living a healthier lifestyle, it’s important to stock your kitchen with items that are healthy for you. It’s even better if these foods have multiple purposes or cross cuisine taste profiles! But are you unsure what healthy foods to buy at the grocery store? We’ve put together a healthy food list and shopping guide for your next grocery run.     Let’s look at a few of the best healthy foods that every kitchen should have stocked—and how you can use them in variou
Eat Well

Best Healthy Sugar Substitutes

When one is striving for weight loss, one's meal pattern may be focusing on eating more lean proteins, vegetables and fruits. However, there's the lingering question of how to manage low calorie or diet items, like stevia-sweetened cookies or sugar-free candies made with sugar alternatives (loosely, any substitute for sugar is any sweetener that can replace sugar aka sucrose).

Live Life

Newly Diagnosed Diabetes - 4 Next Steps

If you are a new diabetic, it’s important to understand what is happening in your body and the steps to take. As a general background, our bodies naturally convert the food we eat into glucose: a form of sugar. In order to use glucose as energy within our cells, we need a naturally occurring substance called insulin. If you have Type 2 diabetes, your body either doesn’t make enough insulin, or doesn’t use insulin efficiently.1 This results in a glucose imbalance within your bloodstream, which ca
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