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Early Morning Workout Motivation Tips

You know the drill: You set your alarm for 6 a.m. so you can get in a quick morning workout before your day starts. But once that alarm sounds bright and early, the snooze button is begging you to hit it more than a few times. We understand — getting out of your cozy bed and choosing sweating over sleep is probably one of the hardest choices you'll make all day. Here are a few tips to help get you out of bed and into the gym to meet your weight loss, health, and fitness goals.

Jenny Craig News

6 Drinks You Can Say Yes To on Jenny Craig

Drinking enough water during the day—about half your bodyweight, in ounces—is one of the easiest and best ways to control hunger during your weight loss journey. But if you’re not in the habit of drinking this much liquid, you might find yourself struggling to meet your daily agua intake goals. Not to worry. Here are six simple alternatives to plain old water, along with ideas for making every sip a little more flavorful.   1. Get some sparkle Whether you’re drinking mineral water, c
Eat Well

Spice It Up!

Adding flavor with herbs and spices is an ancient culinary art form. The great news is you can do it too without adding salt, calories, fat or sugar.  Many of the common and not so common seasonings bring a nutritional benefit while enhancing the flavor of your favorite fruits and vegetables. Enjoy trying some new taste experiences while experimenting with some of the delicious choices below with your side vegetables and salads. Start out with adding a small amount, you can always add more. Tast
Eat Well

How To Stay Full Longer: Tips & Foods To Eat

You’ve heard the saying that breakfast is the most important meal of the day. While of course you may have a preference for other meals (including snack time and dessert!), breakfast sets the tone for the rest of your day food-wise. Your body goes the longest without food between dinner/dessert and breakfast, so when you wake up, you need to fuel your body with food that will provide energy to function. If you think coffee and a donut is the best breakfast because of its caffeine and sugar
Eat Well

Strategies for Slowing down on Sugar This Valentine’s Day

Celebrating your love for family, friends and partner is something that happens all the time, but there is extra emphasis to celebrate your loved one Valentine’s Day by exchanging heart-shaped boxes with chocolate. Whether you have a significant other to cozy up next to or you’re treating the day like any other, Valentine’s Day sweets may be tough to avoid if you have weight loss in mind. Here are some strategies for slowing down on your sugar intake this Valentine’s Day. There may be tre

How to Take Measurements for Weight Loss

Take your measurements to measure your success. Seeing how your body changes can be a great motivator throughout your weight loss journey.   Here's how to do it: For best accuracy, take your measurements before you get dressed or wearing very thin clothing. Keep the tape measure parallel to the floor and firmly against your skin. Pull it just enough to keep it in position without making an indentation on the skin.   Bust/Chest -- Place the tape at nipple level.
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