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Eat Well

Simple Inspiration Recipe: Chicken Faux-Lo-Mein

Take your taste buds on an international stroll with Chicken Faux-Lo-Mein. Add roasted spaghetti squash to your Asian Style Chicken for a low-calorie dish that is full of flavor! Ingredients  Jenny Craig Asian Style Chicken 1/2 of a spaghetti squash Directions  1. Preheat oven to 350 degrees.  2. Cut spaghetti squash lengthwise and scoop out seeds. 3. Place cut side down in a shallow baking dish. 4. Add a little water and cover with foil.  5. Roast
Eat Well

The One Jenny Craig Snack Everybody HAS to have

Having snacks on hand to bridge the hours between meals is a great way to keep your hunger at bay and your metabolism active. As you look around for snack ideas, there is one Jenny Craig snack everybody has to have—our Cheese Curls!     Why are our Cheese Curls so popular?    •    Crunch factor: These curls are delightfully crunchy and light, making them the ultimate snack food that still fills you up. •    Cheesy: We use natural cheddar cheese flavoring and a
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Business Trips & Weight Loss To Stay On Track

Traveling for work can spell disaster for your diet. Happy hours and heavy dinners with coworkers, free snacks on flights, and changes to your workout routine are detrimental to your weight loss goals. But you don’t have to ditch your healthy lifestyle from home just because you’re on a business trip. Here’s how to lose weight on Jenny Craig while traveling for work.   Bring it with you Jenny Craig offers several shelf-stable items that are travel-friendly. Load your suitcase with Je

4 Signs of Weight Loss Not Using The Scale

As you lose weight, it’s easy to turn to the scale to gauge your weight loss, however, there are so many other areas where you can measure your success! Let’s look at other ways to measure your weight loss success. Looser Clothes Are you starting to notice that your clothes seem looser and baggier? This is one of the easiest ways to gauge that you’ve lose weight. See if your belt loop has gone down a notch or two. You can also grab clothes that have been hiding in the back of the close
Move More

Benefits of Stretching

Have you heard about professional football players taking ballet classes? It’s true! Stretching and flexibility are two of the reasons why. Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate the spirit. This is beneficial on the football field and in everyday life. In addition, many find stretching an effective stress management tool. It’s amazing how just a few minutes can make such a difference in your day! What does stretching have to do with w
Live Life

Type 2 Diabetes Prevention Strategies

Nearly 30 million Americans are living with diabetes. With medical care costs for diabetics running more than twice of those without, there’s more reason than ever to take preventive measures.1 Nearly 95% of diabetes cases in the U.S. are Type 2: although someone's body can produce insulin, they are either not producing enough, or their body isn’t using it effectively.2 While there is evidence that heredity plays a part, lifestyle is also a key contributor. With this in mind, a healthy diet and
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