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Inspiration

6 Tips for Re-training Your Mind for Your Healthiest Year Yet

Put your best foot forward with an optimistic mindset to help you make this year your best yet!   Leading the new year with a positive and optimistic mindset, will make you more motivated to accomplish your goals! Re-train your brain to make positive choices, workout more, and break bad habits, so you can look and feel your very best. Here are 6 tips to jumpstart your training. Be mindful Practice the idea of positive affirmations and think positive. Write and say out loud
Jenny Craig News

A Newbie’s Guide to Jenny Craig – What to expect and why you’ll love it!

Committing to getting healthy and losing weight can be no easy task, and we’re glad you’re here to do it with us. Jenny Craig is proven to be an effective weight loss program, and we know our combination of dedicated, personal support and nutritious (and delicious) full meals can help you reach your goal.   What you Can Expect  When you walk into a Jenny Craig center for the first time, you’re walking into a warm, comfortable, judgment-free place. First, your consultant will ex
Live Life

To Splurge or Not?

Whether a splurge is planned in advance or comes up unexpectedly, you can eliminate guilt or prevent a potential lapse by taking control of your choices. Enter the splurge of choice in your planner or tracker. Aim for 250 calories or less. Then, if you choose, you can offset the extra calories from a splurge by increasing your physical activity.   Use the chart below to see how much exercise it takes to make up for your splurge. This could even motivate you to change your decision on w
Eat Well

Benefits of Meal Planning For Weight Loss

For many of us, eating away from home is just a reality of our busy schedules. Your weekly meal plan can be adjusted to fit changes in your lifestyle such as work or travel. Not only can having a plan can help you stay on track with your weight loss goals and healthy eating habits, it can also save you money.   Meal Planning At work Plan the night before and have your meals and snacks packed and ready to grab on your way out the door. Reward yourself for making the effort to pla
Inspiration

10 Reasons to Invest in Your Health & Wellness

It seems we’re always prioritizing just about everything and everyone over ourselves. Your kids, parents, significant other, job, and even your dog somehow always come first. But it’s important to remember your well-being is just as important and should be your priority, so that you can be the very best version of yourself. Mother, daughter, professional, spouse, volunteer — whatever the role — make time for yourself first, and you can better serve yourself and others.   Here are 10 re
Move More

10 Simple Ways to Burn 100 Calories

We all know we should be making time for exercise—it’s essential for the maintenance of a healthy body, and an important part of any successful weight loss journey. But for those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session… and many of them don’t feel like working out at all. Here are 10 of our favorites. Please note that the activity times listed below are based on a 40-year-old woman who is 5’5” and
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