Life has a funny way about it. There can be a moment of time where you are achieving a string of accomplishments, goals and experiencing joy all around you, and then all of a sudden something happens that diverts your attention from your goals or gets you down. When life presents a challenge, it’s normal to want to seek out something comforting to diffuse your stress. For some, that comfort is food that is not a part of your meal plan. Left unattended, a lapse can turn into a relapse, which typi
You step on the scale. The number is the same–and it’s been the same for days. Despite following your plan, the scale just won’t move in the right direction. It seems like you’ve hit the dreaded weight loss plateau. Members following our program, on average, lose 1-2 lbs per week. Don’t allow yourself to get discouraged and fall back into old habits. Instead, talk to your consultant and check out these ways to get back on track and past the plateau.
Maybe working out isn’t your favorite thing, but at least you’ve learned to appreciate the benefits enough to be active on a regular basis. It’s a part of your lifestyle. Still, day-to-day barriers like time and boredom can block your best intentions.
What’s the solution? Take a moment to write down three of your personal barriers to keeping up with your workout routine, then consider these two approaches:
When time is tight, incorporate a few 2-10 minute bursts of activity th
From birthdays to job promotions and every celebratory moment in between, it seems like all these milestones have a food element associated with them. But consistently indulging in high-calorie foods can lead to weight gain derail your weight loss plans. While reaching milestones along your weight loss journey should be celebrated, part of this journey includes figuring out other weight loss reward ideas that aren't food. So instead of celebrating your weight loss with high-calorie junk food, ch
*Results not typical. Members following our program, on average, lose 1-2 lbs. per week.
Twin sisters and Jenny Craig members Christine & Keisha B. share their weight loss journey in PEOPLE’s 100 lb. Weight Loss feature.* “My doctor said I was morbidly obese,” Christine shares with PEOPLE in the May 29, 2017 issue. "I grew up with food as an expression of love, so I had to change the way I thought about eating."
After being inspired by her twin Keisha’s success on t
If you’re saddling up your car for a road trip this season, don’t fall off your plan by succumbing to gas station junk food. Whether you’re heading to the beach, camping or meeting up with family a few hours away, it’s a good idea to think about what Jenny Craig items you’ll need to make sure you don’t fall off your meal plan.
While Fresh & Free Additions, like celery or cucumbers, and our snack bars are great as car-time snacks, here are 5 essential Jenny Craig foods