Has this ever happened to you? It’s Monday night and you’re ready to settle in at home after a long day at work. Maybe you haven’t been to the gym in weeks, so you feel like what’s the point of starting now? Plus, your couch is looking real comfortable. Where’s your fitness motivation when you need it?
Resist the urge to pull on your pj’s! If you’re having a hard time finding the motivation to work out, we’ve got your back.
Feeling naturally motivated to work out can seem difficult, especially if exercise isn’t your favorite pastime … but that might not be the only reason. Research suggests being naturally motivated to exercise may be linked to your DNA.1 Knowing if you’re naturally driven (or not) to exercise can help you to develop strategies to stay on track. Getting into your groove might feel a little intimidating at first, but these six workout motivation tips will have you back on track in no time.
Remember to always consult your physician before starting a new exercise routine.