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Healthy Habits

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How Charlene H. Stopped Emotional Eating With The Help of a Weight Loss Coach and Lost 60 lbs.*

*Results may vary. Weight lost on Classic Program. Members following our program, on average, lose 1-2 lbs. per week. Charlene received promotional consideration.

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The Ultimate Morning Routine Checklist to Start Your Day Right

Many of us are creatures of habit — we thrive on routine and do the same things every day because it helps us feel organized, productive and confident. Making and sticking to a morning routine checklist, especially when things feel uncertain, can help you to consistently stick with your healthy habits. Following an everyday regimen has many benefits, like starting things off on the right foot; giving a sense of peace and certainty in knowing what lies ahead; and helping you stay productive by checking items off your to-do list. Here’s how to create a morning routine that works for you.

Eat Well

7 Healthy Spring Foods to Boost Your Diet

With warm weather approaching and long evenings arriving, spring is a great time to refocus on your health and weight loss goals. A variety of fruits and vegetables are in season now, which can make healthy eating even more delicious. Fresh produce is rich in fiber, vitamins and minerals to help support your weight loss journey, and it’s a simple way to add more volume and nutrition to every meal. 

If you have trouble finding these fruits and vegetables while they’re fresh, frozen produce is just as nutritious (and delicious)! You can even find healthy non-perishable varieties. Check out seven of our favorite springtime foods, plus tasty ways to incorporate them into breakfast, lunch or dinner.

If you are on the Jenny Craig program, check with your coach before making any swaps or changes to your plan to ensure you stay on track!

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7 Powerful Ways to Stay Positive During Difficult Times

Raise your hand if lately every day feels like a Monday, and life just won’t quit handing you lemons. How do you stay positive and break out of this funk? On days when the silver lining is hard to find, knowing how to stay positive and motivated can help you to turn a difficult day into an enjoyable one. Check out our top tips to make it easier to look on the bright side and see the positives in every day.

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Staying Home? 6 Things to Do on a Staycation

Sometimes the most rewarding vacation is the one spent in your own home. Free from the stresses of making travel plans, packing, catching flights and adhering to a strict itinerary, you can be self-indulgent and truly take a much-deserved break. Plus, you might even save a little money! But maybe you’re struggling to figure out what to do on a staycation.


Taking an at-home vacation may not have been your first choice – but that doesn’t mean it can’t be great! Take advantage of your staycation and make sure to dedicate some time to relax and invest in some self-care. We bet you’ll have a fun, rejuvenating and even productive time. 


Here are six things to do on a staycation. So go ahead, enjoy some rest and relaxation right in the comfort of your own home. 

Eat Well

7 Healthy Non-Perishable Food Items

Healthy non-perishable food is great to have on hand when you need to whip up a meal in a pinch. Non-perishable staples can be great for weight loss, too! Although a weight loss plan is easier to follow when you have the time and opportunity to shop for fresh, healthful produce and lean meats, poultry and fish, access to these foods is not always possible. Stocking your pantry with healthy non-perishable food and your fridge and freezer with wholesome, versatile staples is key to being ready to put your healthy-eating skills into practice when life gets in the way of your plans. 

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