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After 20 Years, Kim S. Came Back to Jenny Craig and Lost 33 lbs.!*

*Weight lost on Classic Program. Members following our program, on average, lose 1-2 lbs. per week. Weight loss as of May 2019. Kim received promotional consideration.


After 20 years, Kim S. came back to Jenny Craig and loves her results! Kim is a mother, daughter, wife, working professional, full-time master’s student and self-proclaimed Jenny Craig believer. Two years ago, Kim found herself moving yet another set of too-small clothes to storage to make room for the next larger size. Although she tried to eat healthy and walk daily, she overindulged frequently, and knew her lifestyle could be healthier. So Kim returned to Jenny Craig and lost 33 lbs.!*

 

Here’s a peak at a typical day for Kim — find out the healthy habits she learned, and how she balances her busy schedule.

Eat Well

The Worst Foods to Eat if You're Trying to Get a Good Night's Sleep

It’s 3 a.m. … and you’re wide awake. Again. Did you forget something at work? Did you leave the stove on? While these thoughts are enough to keep anyone up at night, the food you ate before bed might be part of what’s really to blame. While there are plenty of snacks that can help you sleep (turkey, anyone?), there are certainly some foods to avoid before bed.

 

And if weight loss is your goal, getting enough sleep — at least 7-9 hours, according to the National Sleep Foundation1 — plays an important part. Deep, restorative sleep helps keep your body’s natural circadian rhythms running smoothly. Because circadian rhythms influence so many of the body’s functions, including your eating habits and digestion2 disrupting them could impact your weight loss. To keep your sleep schedule, circadian rhythms and weight loss on track, consider avoiding these foods, which might make it harder to get a good night’s sleep.

 

Check out the 4 worst foods to eat before bed and rest easy knowing you’ll be making healthy, sleep-friendly food choices from here on out.

Recipes

Simply Inspired Baked Pear Crumble

This delicious baked pear crumble is so easy to make! Sweet, juicy pears are filled with a crisp and crunchy mixture of oats, walnuts, coconut, flax seed and spices. After just 15 minutes in the oven, this dessert is ready to enjoy. Top your pear with a creamy whipped topping and a drizzle of syrup for a decadent treat! This recipe makes enough for eight servings.

Eat Well

Healthy Tip of the Week: Avoid Eating Late at Night

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from tips to stop late night eating to delicious ways to incorporate more protein into your meals.

Eat Well

What Is the Mediterranean Diet and How Is It Different From Jenny Craig?

If you’ve decided to embark on a weight loss program, you’ve undoubtedly found that there are many, many different plans available, all with their own philosophy as to the best way to lose weight and improve your health. One of those plans — the Mediterranean diet — has been touted for years as one of the healthiest ways to eat, as it has been shown to have numerous health benefits. But can you lose weight on the Mediterranean diet? And how does it compare to Jenny Craig?

 

Read on to learn how Jenny Craig and the Mediterranean diet differ — and how they’re similar!

 

Remember to always consult your doctor before starting any weight loss program.

DNA

7 Surprising Reasons Why You Can't Lose Weight

“Why can’t I lose weight?” 

 

It’s an all-too-common question many of us have asked during our weight loss journeys. If you’ve noticed the scale won’t budge, the reasons behind why you’re not losing weight may be easier to fix than you think! By making these simple changes to your lifestyle, you can get back on track — and build a few new healthy habits along the way. 

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