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How to Eat Healthy at Home: 11 Tips from an R.D.
Do you find yourself snacking to pass the time? How about stress eating during the nightly news? Ordering takeout on the regular? If your healthy habits have fallen by the wayside, you’re not alone: 30% of Americans report that their diet has gotten worse since staying home, according to a recent Gallup Poll.1
But don’t fret: There are simple ways you can tune up your diet — from healthy home recipes to meal prep hacks. In fact, you’ll find that there are numerous benefits of eating a
10 Fresh Herbs to Start Using Today
If you haven’t been one to experiment with fresh herbs in your cooking, now’s the perfect time to give them a try. Come springtime, you’re likely to see them in the produce section of your local supermarket or maybe even in your own garden. You can add these delicious, fragrant flavor enhancers to virtually any dish you whip up at home.
If you can’t find some of the fresh herbs mentioned here, no worries! You can still use dried herbs in their place — just keep in mind that you need
Gut Health and Weight Loss: What’s the Connection?
Bacteria. Fungi. Viruses. All things you want to avoid, right? Surprisingly, they’re all part of a healthy gut microbiome — and help your body digest food, regulate your immune system and fight off bacterial infections.1 Maintaining a healthy gut can do more than just keep digestive issues at bay. Research also indicates that your gut health might impact your weight loss efforts.
Read on as we uncover the importance of gut health, how your gut health and weight loss are connected, an
9 Stress Relief Tips For New Moms
When I had my first baby, I was in love with the idea that I would be this earth-mother mom who could handle it all. Sleep deprivation? I wasn’t worried. Infant crying spells? I’m pretty chill. Weathering the physical and emotional effects of childbirth while sleep-deprived? Not a problem!
Well, it turns out I was wrong. All of those things I just mentioned? They did take a toll, and when you factor in that I was resolute in doing it all without any help — housework, laundry and heal
Healthy Pizza Topping Ideas
In the mood for some pizza tonight? Not sure what to top your pie with? We've got you covered. Check out these two different healthy pizza topping ideas that are simple and delicious. Choose your favorite healthy pizza and get topping! If you're a Jenny Craig member, we suggest using our Margherita Pizza or Pepperoni Pizza.
If you're following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!
The 6 Best Ways to De-Stress Right Now
Keep calm and carry on. It’s a familiar slogan on coffee cups and kitchen towels. Originally used as a way to encourage people during wartime, it’s more appropriate than ever as people look for ways to de-stress during this time of uncertainty. As you navigate new and unfamiliar burdens while spending most of your time at home, stress may take an unchecked toll on your body and mind.
But keep calm: We’ve rounded up six of the best way to de-stress so you can unwind and stay positive
Still Have Questions?
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