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7 Heart Healthy Lifestyle Tips

Updated: March 18, 2020


Heart disease is one of the most serious health conditions affecting people in the United States. It’s possible to lower your risk of heart disease, but following a heart healthy lifestyle is key. High blood pressure, high cholesterol and smoking are the three major risk factors of heart disease — and nearly half of all Americans have at least one of them.1 Understanding how to keep your heart healthy is important: It could help prevent a heart attack or stroke. Not sure where to start? Try these seven healthy heart tips.

Eat Well

Emotional Hunger: What Is It and How to Tell If You’re Really Hungry

Updated: November 18, 2019


If you struggle with emotional hunger — eating because you feel a certain way (like bored, stressed or angry) rather than eating to fulfill physical hunger — you’re not alone. A recent survey conducted by the American Psychological Association (APA) revealed that just over a third of Americans reported eating unhealthy foods or eating too much when they’re stressed.1 But fear not: There are ways to avoid emotional eating and start practicing healthier habits. 


Find out what emotional hunger is and healthy ways that may help you manage your emotions instead of turning to food when you’re not truly hungry. Read on for some of our top tips!



Chris G. Lost 50 lbs.* and Gained Back His Confidence

*Results may vary. Weight lost on Classic Program. Members following our program, on average, lose 1-2 lbs. per week. Chris received promotional consideration.

Live Life

A Healthy Valentine's Day - 5 Ways to Celebrate

Red and pink, bouquets of fragrant roses, and heart-shaped chocolates line the grocery aisles almost immediately after the holiday season, making Valentine’s Day not just a single day, but a month-long appetizing event that can potentially derail your weight loss journey.   Here are 5 healthy Valentine’s Day ideas that will not only help you to celebrate, but keep your weight loss on track. Indulge In Self-Love Valentine’s Day doesn’t just have to be about love for others! M

Simply Inspired: Perfectly Personalized Pizza Recipe

Do you have pizza on the mind? Dress up your Jenny Craig Pizza with fresh and free additions and a drizzle of your favorite dressing for a delicious and personalized way of enjoying your pizza! Ingredients:          1 Jenny Craig Pepperoni Pizza          2-3 Tomato Slices          ½ cup Fresh Arugula          1 Jenny Craig Balsamic Dressing or Jenny Craig Dressing of choice          1 pinch of Black Pepper   Instructions:          Pr

Simply Inspired: Freshly Loaded New York Bagel

Feel like changing up your breakfast routine? Load up Jenny Craig's New York Bagel with a light spread of fat-free cream cheese and an assortment of fresh veggie slices. It’s the perfect way to start the morning.    Ingredients:         1 Jenny Craig New York Sesame Bagel          2-3 Tomato Slices          2-3 Onion Slices          3-4 Cucumber Slices          1 Radish Sliced          1 Tbsp Fat-Free Cream Cheese*          1 pinch
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