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Healthy Habits

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Inspiration

Laura B. Lost 30 lbs.* and Feels Like She’s in Her 30’s Again!

*Members following our program, on average, lose 1-2 lbs. per week. Laura received promotional consideration.       I’ve lost and gained 20 pounds off and on for most of my adult life.  In my mid 40’s, I found myself 30 lbs. overweight after taking a travel job. I couldn't drop the weight like before, it simply would not budge. I was overweight, in an unhealthy relationship, and my only child went off to college.  I had become a grumpy middle-aged woman, hiding behind sweat
Recipes

Simply Inspired: Ham & Swiss Baguette with Caramelized Balsamic Veggies

A sautéed mix of mushrooms, bell peppers, spinach, and onion in our Jenny Craig Balsamic Dressing, take our Ham and Swiss Baguette to a whole different level! The brightness and texture of the balsamic veggie assortment complement the flavor of the ham and creaminess of the Swiss cheese.   Ingredients: 1 Jenny Craig Ham and Swiss Baguette 1 packet Jenny Craig Balsamic Dressing 1/3 cup White Onion 1/3 cup Bell Peppers 1/3 cup Mushroom 1/3
Eat Well

Why It Matters When You Eat

If limiting your intake of calories is helping you lose weight, then cutting back on your calorie consumption even more should speed up the weight loss process, right? Not necessarily.

 

Let’s talk about why it not only matters what you eat, but how often you eat. Read on for five tips to help you stay on track with your weight loss goals and to help you be more mindful when it comes to enjoying your next meal or snack.

Live Life

Common Weight Loss Myths Debunked

Whether you are preparing for an upcoming vacation or want to shed an extra 10 pounds for your health, deciding where to begin can be tricky. Before you start a weight loss program, it is important to identify which methods aren’t ideal in order to find a routine that works best for you and your goals.   With so many different weight loss tips circulating the web, it can be hard to decipher which claims are fact or fiction. To help you start your weight loss journey on the right foot,
Eat Well

How to Control Hunger and Cut Cravings

Ask an RD: Dietitian Janet Nash shares how you can stop those hunger pains. We’ve all been there. It’s after lunch, and your stomach starts to growl. Suddenly, you’re ravenous.  When you glance at the clock, it’s only 2 pm. Why are you hungry again? It may have to do with what kind of food you’re eating. Food choice is a crucial component to staying satisfied throughout the day. By learning what to put on your plate, you can avoid mid-day hunger pains while nourishing your body. Eat P
Eat Well

Can Losing Weight Ruin Your Metabolism?

Ask an RD: Dietitian Janet Nash shares the role metabolism plays in weight loss. A common concern I hear during weight loss is “will losing weight ruin my metabolism?” The concern typically stems from past yo-yo dieting or that getting to a lower weight will make weight maintenance more difficult. Wouldn’t it be great if we could somehow lose the weight without jeopardizing our metabolism?   When we lose weight, we lose two different types: fat and lean mass. However, both are no
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