Because weight loss is a journey, there may be some bumps in the road. One of those bumps can come in the form of lapsing on your food plan—a glass of wine, a bag of chips with queso dip or a few slices of pizza. “The biggest challenge is that lapses turn into relapses. The sort of ‘oh, what the heck’ effect where someone has a slip and throws away the day or even the week,” said a weight loss consultant. “A lapse is just an event where you get out of touch with your goals and the why behind you
We all have our favorite foods. However, if you were a food what would you be and why? We asked a few Jenny Craig nutrition experts to share the one versatile and delicious food they would be and what they love about it.
“This gorgeous green leaf is nutritious, but also delicious. It is low in calories and high in nutrients. Spinach tastes great crunchy— think baked veggie chips, or soft such as a warm spinach and mushroom salad. Spinach works with any meal occasion; check ou
It’s that little voice inside of your head and it’s causing you to be a downer. Your inner negativity says you can’t, even though you know you can. It can get the best of you, weaken your resolve to eat right, and derail your weight loss journey. But rather than get discouraged, ignore it, or block it, you can easily change it. So what’s the one thing you can do to shut down your inner negativity? It’s simple–greet it and move on.
“Greet it, like an old friend,” says Lisa Talamini,
The body is pretty amazing. It houses multiple systems that are constantly at work from digesting the food we eat to contracting different muscles to perform physical exercise. However, various diseases can harm your natural body functions. Read on as we look at how to manage Type 2 Diabetes with proper nutrition — and how Jenny Craig can help.
How Type 2 Diabetes Affects Your Body
Your body naturally keeps your blood sugar in a steady, healthy range, unless you have Type 2 diabetes. W
Between work, keeping the house clean, and dealing with your family’s busy schedule, sometimes it’s difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home. We all know what it's like to have a busy schedule. Instead of skipping your workout, try one or a few of these exercises you can do at home and without equipment. Once you get into the routine of wo
You’ve been working hard to exercise and eat right—and it shows! The thought of a different wardrobe might have been part of your motivation to lose weight. After hitting the gym and eating right, you may be noticing that your pants can’t be cinched with a belt anymore or your tops are starting to hang off of your shoulders. You’re finally beginning to see the healthy weight loss results you’ve been working so hard to achieve, and it’s time to go shopping! Reward yourself with a shopping spree