Often we get so wrapped up in marking things off of our spring cleaning checklist – wiping down the walls and trim, laundering curtains and bedding, and sweeping the front porch – that we forget we might need to do some spring cleaning of our own diet and exercise routine, too. After you’ve let the fresh air in the house and thoroughly dusted, mopped, and scrubbed every nook and cranny, here are a few tips to get started on another spring project, a new healthier lifestyle for you.
New moms have a lot on their plates—and in addition to tending to your baby and your own health, you may also want to start losing some baby weight. Over the years, our consultants have fielded countless questions about when and how to start this particular kind of weight loss journey. The good news is that Jenny Craig can help you with your weight loss after the birth…as well as a few other things you might not even expect!
When to join
As a new mom, you are welcome to join or
Leaving the dishes for days in the sink, interrupting others or even sleeping through the alarm — we all have some bad habits. Sometimes, they can just be small and a point of humor for family and friends, but others such as eating fast food all the time, not exercising or frequently working late can affect your health and your happiness. It’s always a good time to work on getting rid of pesky habits and work toward being the happiest and healthiest version of you. Here are some tips to get you started:
Sodium is an essential part of your nutrition, as it helps to transport nutrients, transmit nerve impulses and contract muscles like your heart. However, too much sodium, which is what makes up 40% of salt, can contribute to developing high blood pressure, especially if you are sodium-sensitive. The 2015 Dietary Guidelines for Americans recommend a limit of 2,300 mg of sodium per day, and your Jenny Craig Menu has been designed to align to this limit.
However, the average American consumes
A healthy lifestyle consists of making careful food and exercise choices. Jenny Craig can help you with your food options, as we have over 100 menu items to serve your breakfast, lunch, dinner, snack and even dessert needs! For the latter, while walking outside on your lunch break or going on a weekend hike are great ways to get moving, there are many opportunities at your local gym that you may be missing out on! Here are 5 reasons you’ll love going to the gym:
1. Classes. Many workou
Start your day with a parfait that's certain to sweeten up your morning! Sandwich your Chocolate Muffin between spoonfuls of nonfat vanilla yogurt. Garnish with fresh berries for seasonal goodness.
Jenny Craig Chocolate Muffin
1/2 cup nonfat yogurt (vanilla or your favorite flavor)
1 cup mixed berries
1. Cut Chocolate Muffin into 3 layers.
2. Place bottom later into a 4 oz canning jar.
3. Add 3 tsp of y