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Benefits of Stretching

Have you heard about professional football players taking ballet classes? It’s true! Stretching and flexibility are two of the reasons why. Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate the spirit. This is beneficial on the football field and in everyday life. In addition, many find stretching an effective stress management tool. It’s amazing how just a few minutes can make such a difference in your day! What does stretching have to do with w
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Type 2 Diabetes Prevention Strategies

Nearly 30 million Americans are living with diabetes. With medical care costs for diabetics running more than twice of those without, there’s more reason than ever to take preventive measures.1 Nearly 95% of diabetes cases in the U.S. are Type 2: although someone's body can produce insulin, they are either not producing enough, or their body isn’t using it effectively.2 While there is evidence that heredity plays a part, lifestyle is also a key contributor. With this in mind, a healthy diet and
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Hot 'N Spicy Mexican Chocolate Parfait

Indulge your sweet side with parfait perfection. Layer on crumbles of your Chocolate Muffin with nonfat yogurt, fresh raspberries and cinnamon for an irresistible sweet with a hint of spice.   Ingredients Jenny Craig Chocolate Muffin ½ tsp ground cinnamon 1/8 tsp cayenne 6 oz plain nonfat yogurt ¼ tsp non-calorie sweetener   Directions 1.       Defrost your Chocolate Muffin and microwave 15 seconds. 2.       In a bowl, crumble muffin into

Tips for Losing Weight Before Your Wedding

All eyes will be on you on your wedding day. It takes a lot of planning and organization (flowers, venue, guest lists, you name it), and one of those plans may be to lose weight so you can confidently walk down the aisle while feeling—and looking—your best.   For all those grooms- and brides-to-be, Jenny Craig would like to offer a few tips on losing weight before your wedding. Speak with a Jenny Craig Consultant A dedicated personal consultant understands that you want to lo

Phases of Weight Loss and What to Expect

Are you just beginning a weight loss program? Wondering what to expect? You’re in the right place. Read on as we cover the three basic phases of weight loss and what to expect on your journey.


Remember to always consult your doctor before starting a weight loss program.

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Eating Habits & Triggers - Why & When You Eat

Are you a Uniformed Eater, an Emotional Eater, an Unconscious Eater, or a Social Eater? If you’re getting started on the program, find out what category you may fit in and how to handle it. Uninformed Eater: Exploring More Nutritious Choices With Jenny Craig, you are learning how to eat from expert nutrition recommendations. The U.S. Dietary Guidelines advise a dietary pattern that emphasizes fruits, vegetables, whole grains, lean protein sources and heart healthy fats, while limiting
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