When it comes to maintaining a healthy weight or losing weight, the bottom line is calorie count! Losing weight may seem complicated, but it really comes down to this: take in fewer calories than your body uses or “burns off” every day. Following your Jenny Menu as you increase your physical activity can tip the scales in your favor.
Weight Loss: A Matter of Balance
Picture calorie balance like an old-fashioned scale. On one side is your total calories in (from food and beverages), and
Part of the weight loss journey is celebrating yourself throughout the process. One of the biggest moments during your journey is when you notice how your clothes are fitting you—or really, not fitting you anymore! Clothes that you wore before your weight loss will get looser and baggier, and will hide your new shape.
We encourage everyone to celebrate milestones throughout the weight loss journey, and one of the ways you can celebrate is with buying new clothes or tailoring your cur
Take your taste buds on an international stroll with Chicken Faux-Lo-Mein. Add roasted spaghetti squash to your Asian Style Chicken for a low-calorie dish that is full of flavor!
Jenny Craig Asian Style Chicken
1/2 of a spaghetti squash
1. Preheat oven to 350 degrees.
2. Cut spaghetti squash lengthwise and scoop out seeds.
3. Place cut side down in a shallow baking dish.
4. Add a little water and cover with foil.
Having snacks on hand to bridge the hours between meals is a great way to keep your hunger at bay and your metabolism active. As you look around for snack ideas, there is one Jenny Craig snack everybody has to have—our Cheese Curls!
Why are our Cheese Curls so popular?
• Crunch factor: These curls are delightfully crunchy and light, making them the ultimate snack food that still fills you up.
• Cheesy: We use natural cheddar cheese flavoring and a
Traveling for work can spell disaster for your diet. Happy hours and heavy dinners with coworkers, free snacks on flights, and changes to your workout routine are detrimental to your weight loss goals. But you don’t have to ditch your healthy lifestyle from home just because you’re on a business trip. Here’s how to lose weight on Jenny Craig while traveling for work.
Bring it with you
Jenny Craig offers several shelf-stable items that are travel-friendly. Load your suitcase with Je
As you lose weight, it’s easy to turn to the scale to gauge your weight loss, however, there are so many other areas where you can measure your success! Let’s look at other ways to measure your weight loss success.
Are you starting to notice that your clothes seem looser and baggier? This is one of the easiest ways to gauge that you’ve lose weight. See if your belt loop has gone down a notch or two. You can also grab clothes that have been hiding in the back of the close