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Managing Type 2 Diabetes With Diet & Jenny Craig

The body is pretty amazing. It houses multiple systems that are constantly at work from digesting the food we eat to contracting different muscles to perform physical exercise. However, various diseases can harm your natural body functions. Read on as we look at how to manage Type 2 Diabetes with proper nutrition — and how Jenny Craig can help. How Type 2 Diabetes Affects Your Body Your body naturally keeps your blood sugar in a steady, healthy range, unless you have Type 2 diabetes. W
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Simple Exercises To Do at Home Anyone Can Do

Between work, keeping the house clean, and dealing with your family’s busy schedule, sometimes it’s difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home. We all know what it's like to have a busy schedule. Instead of skipping your workout, try one or a few of these exercises you can do at home and without equipment. Once you get into the routine of wo

Rebuilding Your Wardrobe After Weight Loss

You’ve been working hard to exercise and eat right—and it shows!  The thought of a different wardrobe might have been part of your motivation to lose weight. After hitting the gym and eating right, you may be noticing that your pants can’t be cinched with a belt anymore or your tops are starting to hang off of your shoulders. You’re finally beginning to see the healthy weight loss results you’ve been working so hard to achieve, and it’s time to go shopping! Reward yourself with a shopping spree
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‘Don’t be Blue’ April Mocktail

Ingredients: -          ½ cup blueberries -          15-20 mint leaves -          2 tsp fresh lime juice -          1 slice of lime -          2/3 cup sparkling water -          ½ cup ice   Exchange: ½ fruit exchange   Directions: 1.       Gather all needed materials: 1 cup, and 1 shaker 2.       Muddle the blueberries in a cup, then pour into shaker. 3.       Muddle the mint leaves in a cup, then pour into shaker with the blu

How Alexandra Lost 36 lbs* and Became Happier and Healthier

By Alexandra Y.  I have always struggled with weight loss for as long as I could remember. Growing up, I was the funny fat friend who often made fun of herself just to cope with what was really going on inside my head. I lived 22 years of my life feeling extremely uncomfortable in my own skin every day.    No matter where I was, I felt as if I was being judged and this created severe anxiety for me. The heavier I was, the more anxiety I felt. I would often feel sick. This an
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Benefits of A Weight Loss Buddy

If you’re a Jenny Craig member, you already know that you’re never alone—your consultant is always by your side, ready to provide advice and encouragement every step of the way. But having someone who is actually taking the journey with you can help, too. Finding a diet buddy can help you achieve success a lot faster than trying to go at it on your own. If you are looking for a weight loss buddy, try to find someone you know who is going through a similar experience as you. Not only will this he
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