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Inspiration

Tips for Losing Weight Before Your Wedding

All eyes will be on you on your wedding day. It takes a lot of planning and organization (flowers, venue, guest lists, you name it), and one of those plans may be to lose weight so you can confidently walk down the aisle while feeling—and looking—your best.   For all those grooms- and brides-to-be, Jenny Craig would like to offer a few tips on losing weight before your wedding. Speak with a Jenny Craig Consultant A dedicated personal consultant understands that you want to lo
Inspiration

Phases of Weight Loss and What to Expect

Are you just beginning a weight loss program? Wondering what to expect? You’re in the right place. Read on as we cover the three basic phases of weight loss and what to expect on your journey.

 

Remember to always consult your doctor before starting a weight loss program.

Eat Well

Eating Habits & Triggers - Why & When You Eat

Are you a Uniformed Eater, an Emotional Eater, an Unconscious Eater, or a Social Eater? If you’re getting started on the program, find out what category you may fit in and how to handle it. Uninformed Eater: Exploring More Nutritious Choices With Jenny Craig, you are learning how to eat from expert nutrition recommendations. The U.S. Dietary Guidelines advise a dietary pattern that emphasizes fruits, vegetables, whole grains, lean protein sources and heart healthy fats, while limiting
Move More

Here’s What to Do When You Have a Lapse

Because weight loss is a journey, there may be some bumps in the road. One of those bumps can come in the form of lapsing on your food plan—a glass of wine, a bag of chips with queso dip or a few slices of pizza. “The biggest challenge is that lapses turn into relapses. The sort of ‘oh, what the heck’ effect where someone has a slip and throws away the day or even the week,” said a weight loss consultant. “A lapse is just an event where you get out of touch with your goals and the why behind you
Eat Well

If Jenny Craig Nutrition Experts Were One Food, What Would It Be?

We all have our favorite foods. However, if you were a food what would you be and why? We asked a few Jenny Craig nutrition experts to share the one versatile and delicious food they would be and what they love about it. Spinach “This gorgeous green leaf is nutritious, but also delicious.  It is low in calories and high in nutrients. Spinach tastes great crunchy— think baked veggie chips, or soft such as a warm spinach and mushroom salad.  Spinach works with any meal occasion; check ou
Live Life

The One Thing to Change to Shut Down Your Inner Negativity

It’s that little voice inside of your head and it’s causing you to be a downer. Your inner negativity says you can’t, even though you know you can. It can get the best of you, weaken your resolve to eat right, and derail your weight loss journey. But rather than get discouraged, ignore it, or block it, you can easily change it. So what’s the one thing you can do to shut down your inner negativity? It’s simple–greet it and move on.   “Greet it, like an old friend,” says Lisa Talamini,
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