Jump to content
11 Ways to Take Control of Your Weight & Achieve Your Goals
“I have chosen to control the narrative of my life and it will be nothing short of great.” - Opeyemi Awoyemi
There are plenty of things in life we can’t control: the weather, traffic, world events … the list goes on. While these variables undoubtedly impact your daily routine, they don’t have to stop you from taking control of your life and achieving your goals.
Easier said than done, right?
When it comes to weight loss, taking control can feel overwhelming an
Does Jenny Craig Work? It Sure Does. Here's How.
Beginning a weight loss journey is often the hardest part. A million thoughts rush through your head: Which diet is best? Will I like the food? Will it work long-term?
If you’re considering the Jenny Craig diet, you might have searched, “Does Jenny Craig work?” Spoiler alert: The answer is yes!
Of course, we might be a little biased, but with good reason: For nearly 40 years, we’ve been helping people reach their goals with our science-backed weight loss program. With Jen
“This Weight Loss Journey Was Life-Changing!” How Tenisha N. Lost 62 lbs.* with Jenny Craig
*Weight loss on Classic Program. Members following our program, on average, lose 1-2 lbs. per week.
I have always been a large person, but the weight really started to pile on in my mid-twenties. For the most part, I ignored the gain, and honestly, I did not think my eating habits were a problem. In fact, I only considered myself as having one meal a day. My weight was not much of a concern to me until a scary health situation occurred in my family.
5 Exercises to Boost Heart Health
Want to naturally lower your blood pressure, strengthen your heart, and reach a healthy weight? If you answered yes, you might want to give one of these heart-healthy exercises a try. Regular physical activity can boost your health in a variety of ways, according to experts.1 And the benefits extend beyond your physical health: Research indicates exercise might even boost your mood.2
Read on for our top 5 heart-healthy workouts and how you can get started today.
Healthy Cake Pop Recipe
Craving a sweet treat that won’t derail your weight loss goals? These healthy cake pops are a must-try! Made with Jenny Craig’s famous Chocolate Lava Cake, these healthy cake pops are delightfully decadent but low in calories. Plus, they just look festive and fun!
Make these chocolate pops for an after-dinner dessert and savor every bite!
If you're following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure yo
Healthy Meal Prepping for Beginners: A Foolproof Guide
Interested in healthy meal prepping? Not sure where to start? While coming up with healthy meal prep ideas might seem like a daunting task — we promise it can be simple and fun (seriously)! To help you get going, we’ve created a foolproof guide to meal prep like a pro in no time.
Read on to learn about the health benefits of meal prepping and simple ways to get started today.
Still Have Questions?
Healthy Meal Plans Starting from $12.99 a Day