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Eat Well

The 14 Best and Worst Game Day Foods to Eat, According to an R.D.

Grab your jersey and get comfortable — it’s time to cheer on your favorite football team! Jenny Craig’s Registered Dietitian, Briana Rodriquez, shares her top picks for the best game day foods that are as delicious as they are nutritious. Stop feeling bogged down after the big game and give these healthy game day snacks a try — they’re perfect for sharing with your crew!


If you’re following the Jenny Craig program, we have great news: These easy game day appetizers are filled with plenty of Fresh & Free Additions. Check with your consultant before making any swaps or changes to your plan to stay on track!

Recipes

5 Fresh & Free Recipe Ideas That Are Ready In a Snap

What’s on the menu for dinner tonight? 


If you’re a Jenny Craig member, the planning is already done for you (phew!). But if you want to add a healthy side dish while staying on track with your weight loss goals, you might want to whip up one of these easy recipes. 


We’ve rounded up five delicious recipes that feature Fresh & Free Additions and are ready in 30 minutes or less. They’re all packed with nutritious vegetables, which makes them excellent low-calorie options.  


Choose which recipe to make based on what veggies are in season, what goes with the rest of your meal or your own taste buds. Consider doubling or even tripling the recipes to have more for the week or if you want to make enough for your entire family. 


Enjoy!

Eat Well

What’s the Difference Between Keto and a Low-Carb Diet?

Let’s talk low-carb — low-carb diets to be exact. A quick online search will yield dozens of options, but sometimes, it can be difficult to distinguish one diet from another. If you’re deciding which one to choose, you’ll want to know the differences between keto and low-carb diets, the health benefits associated with them, and how to get started. We’ll break down both weight loss strategies to help you choose the one that might work best for you.

DNA

DNA Decoder Plan FAQ: Your Questions, Answered

Have you heard about Jenny Craig’s latest science-backed innovation? Our new DNA Decoder Plan was created to help members maximize their weight loss efforts.


The plan reveals 15 key weight loss-specific insights, including how your body may process different foods, details about your eating behaviors, your metabolism’s efficiency and more. Based on your results, we’ll match you with the best meal plan to help optimize your weight loss. 


Want all the details about our new DNA weight loss plan? We’ve got you covered! Check out the most common questions about our DNA Decoder Plan. 

Inspiration

Eat the Food and Trust the Process: How Taylor W. Lost 22 lbs.* on Rapid Results

*Results may vary. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter. Taylor lost 22 pounds on Rapid Results in 17 weeks. Taylor received promotional consideration.

Move More

8 Moves From A Certified Trainer to Strengthen Your Core

Stop everything — and consider your posture. 


Are you sitting up straight? Are you standing? No matter what you’re doing right now, your core is working hard to keep you balanced and stable. And if you’re just starting to explore an exercise routine, learning how to strengthen your core could help support your fitness goals and your health. We sat down with Briana Rodriquez, Certified Personal Trainer (and Jenny Craig’s resident Registered Dietitian Nutritionist), who shared her top eight exercises to strengthen core muscles, and discussed how a strong core can benefit your entire body.    

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