Recipes

Healthy Cake Pop Recipe

Craving a sweet treat that won’t derail your weight loss goals? These healthy cake pops are a must-try! Made with Jenny Craig’s famous Chocolate Lava Cake, these healthy cake pops are delightfully decadent but low in calories. Plus, they just look festive and fun!   Make these chocolate pops for an after-dinner dessert and savor every bite!      If you're following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure yo

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Eat Well

Healthy Meal Prepping for Beginners: A Foolproof Guide

Interested in healthy meal prepping? Not sure where to start? While coming up with healthy meal prep ideas might seem like a daunting task — we promise it can be simple and fun (seriously)! To help you get going, we’ve created a foolproof guide to meal prep like a pro in no time.   Read on to learn about the health benefits of meal prepping and simple ways to get started today. 

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Eat Well

How Jenny Craig's Online Weight Loss Program Works

You’re ready to lose weight. You’ve set your goal. You’re feeling motivated. Now, where do you begin?   If you’re considering an online weight loss program — you’re in the right place. From getting your meals delivered straight to your doorstep to connecting with an online nutrition coach — an online diet plan can help you achieve your goals in the comfort of your own home.    Sound too good to be true? Read on to find out how online weight loss programs work and how they’re

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Live Life

A Guide to Healthy Living in Your 50s

If you’re like many women, turning 50 may have been a bit of a shock for you, maybe even downright difficult as you contemplated the inevitable passing of time and eyed some surprising changes to your body. This milestone — half a century on this earth! — certainly is momentous, but that doesn’t mean it can’t bring a renewed commitment to your health and well-being.   In fact, now may be the perfect time to dedicate some well-deserved time and attention to yourself. After all, you may

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Live Life

5 Tips for Creating Healthy Habits that Stick

Have you heard the saying that it takes 21 days to develop a new habit? If so, you might be wondering if there’s much truth to it — especially if you’re trying to create healthy habits yourself. Read on to find out more.   

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Live Life

Does Muscle Weigh More Than Fat?

If you just started an exercise routine on your weight loss journey and noticed your weight fluctuating, you might be wondering, "Does muscle weigh more than fat?"   As you lose weight and start exercising, you burn fat and increase your muscle mass, which has long-term health and weight loss benefits. While these changes might stall your weight loss initially, they can transform your body composition (think better-fitting jeans). Read on as we explain the differences between fat and m

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