Jump to content

Healthy Habits Blog

Jenny Craig News

Rapid Results Max FAQ

Read More

Recent Posts

Live Life

Staying Healthy After 60: A Complete Guide

Even if you still feel like a spring chicken (and good for you if you do!), your 60-something body is undoubtedly a bit different from the one of your 30s. Your knees may be getting creaky, you may be needing to take a few more trips to the bathroom at night, and foods that you used to eat with abandon may be causing you some … shall we say, digestive distress.   But that doesn’t mean life as you know it is over! It just means you need to treat that beautiful body of yours with a bit m
Read More

Live Life

11 Ways to Take Control of Your Weight & Achieve Your Goals

“I have chosen to control the narrative of my life and it will be nothing short of great.” - Opeyemi Awoyemi   There are plenty of things in life we can’t control: the weather, traffic, world events … the list goes on. While these variables undoubtedly impact your daily routine, they don’t have to stop you from taking control of your life and achieving your goals.   Easier said than done, right?   When it comes to weight loss, taking control can feel overwhelming an
Read More

Eat Well

Does Jenny Craig Work? It Sure Does. Here's How.

Beginning a weight loss journey is often the hardest part. A million thoughts rush through your head: Which diet is best? Will I like the food? Will it work long-term?   If you’re considering the Jenny Craig diet, you might have searched, “Does Jenny Craig work?” Spoiler alert: The answer is yes!   Of course, we might be a little biased, but with good reason: For nearly 40 years, we’ve been helping people reach their goals with our science-backed weight loss program. With Jen
Read More


“This Weight Loss Journey Was Life-Changing!” How Tenisha N. Lost 62 lbs.* with Jenny Craig

*Weight loss on Classic Program. Members following our program, on average, lose 1-2 lbs. per week.     I have always been a large person, but the weight really started to pile on in my mid-twenties. For the most part, I ignored the gain, and honestly, I did not think my eating habits were a problem. In fact, I only considered myself as having one meal a day. My weight was not much of a concern to me until a scary health situation occurred in my family.      I w
Read More

Move More

5 Exercises to Boost Heart Health

Want to naturally lower your blood pressure, strengthen your heart, and reach a healthy weight? If you answered yes, you might want to give one of these heart-healthy exercises a try. Regular physical activity can boost your health in a variety of ways, according to experts.1 And the benefits extend beyond your physical health: Research indicates exercise might even boost your mood.2   Read on for our top 5 heart-healthy workouts and how you can get started today.   Remember t
Read More


Healthy Cake Pop Recipe

Craving a sweet treat that won’t derail your weight loss goals? These healthy cake pops are a must-try! Made with Jenny Craig’s famous Chocolate Lava Cake, these healthy cake pops are delightfully decadent but low in calories. Plus, they just look festive and fun!   Make these chocolate pops for an after-dinner dessert and savor every bite!      If you're following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure yo
Read More

Still Have Questions?

Healthy Meal Plans Starting from $12.99 a Day

View Plans
By testing the number indicated above, you authorize Jenny Craig to send informational and marketing calls or text messages to the phone number you text from. Standard message and data rates may apply. Messages may be send from an automated system. Consent is not required to receive any good or service. Text STOP to 760.239.0029 to opt out. View our privacy policy at www.jennycraig.com/privacy for more information.
  • Create New...