Eat Well

Webinar: How to Eat Healthy

Did you miss our How to Eat Healthy at Home webinar with Jenny Craig's Certified Nutritionist, Monica Ropar?   Don't worry — you can watch the recording right here! Check out Monica's tips on how to eat healthy and stay healthy during this time at home. 

Read More

Move More

Which is the Best At-Home Workout For You? Take This Quiz!

Ready to work up a sweat? Wondering which at-home workout is best for you? We've got you covered. Take this quick quiz to find out which at-home exercise suits you best!

Read More

Live Life

5 Jenny Craig Members Share Their Tips to Stay Healthy at Home

If your two new best friends in quarantine are ice cream and potato chips — you’re not alone. But here’s the thing: Staying healthy now is more important than ever. Especially because eating nutritious foods and maintaining a healthy weight can help boost your immune system.1   How can you stay healthy at home? We chatted with five real Jenny Craig members to get their best tips to stay healthy and motivated during this time. 

Read More

Live Life

Inflammation: What Causes It and How Can You Reduce It?

Ouch! If you’ve ever stubbed your toe or gotten a paper cut, you’ve experienced inflammation: It’s your body’s natural response to an injury or infection.1 Without inflammation, your body wouldn’t be able to heal wounds or fight off illness. But there can be too much of a good thing. Chronic inflammation — when your body experiences inflammation for a prolonged period — is linked to serious diseases such as cancer, diabetes and heart disease.2   So what causes inflammation and how can y

Read More

Eat Well

Weight Loss Diet for Picky Eaters: 5 Tips That Actually Work

Trying to lose weight as a picky eater can be frustrating. It’s like bowling with a ball of rubber bands: You just don’t have the nutritional heft you need to knock inches off your waistline.   Vegetables, fruits, and seafood are all heavyweights in terms of vitamins and minerals, but according to University of Pennsylvania researchers, they’re also the three foods picky eaters are most likely to avoid.1 And ultimately, that leads to less-healthy diets overall, according to surveys fro

Read More

Eat Well

How Diet Impacts Your Health: The Importance of Healthy Eating Habits

With everything going on lately, your health is likely top of mind. How can you keep yourself healthy and avoid getting sick?   Here’s some good news: It might be simpler than you think. The key to better health? Your diet.   Read on as we uncover the importance of healthy eating habits, explain how your diet influences your health, and share five simple tips to start eating healthier today.

Read More