Jump to content

Healthy Habits Blog

Jenny Craig News

Max Up FAQ

Read More

Recent Posts

Live Life

10 Tips To Feel Full After Dinner and Stop Snacking at Night

Have you ever eaten dinner only to find yourself hungry shortly after? You’re not alone!   Many people struggle with feeling full after dinner and resort to midnight snacking. Although late-night snacking seems harmless, it can lead to weight gain and sleep issues.   On the flip side, there are many potential health benefits of avoiding evening snacks and waiting until the morning to eat, such as weight loss and improved fasting blood sugar levelsl.1 (If you’re curious about
Read More

Eat Well

The Best Foods to Break Your Fast, According to an R.D.

Diet plans that are too restrictive or that don’t fit your lifestyle are difficult to maintain long term (keto, anyone?). That’s where intermittent fasting comes in. More than a diet fad, this eating pattern shows that when you eat can make all the difference in achieving your weight loss goals — and the research supports it. But what you eat still matters. Find out the best foods to break your fast and simple recipe ideas for every meal of the day.
Read More

Eat Well

What Can You Drink When Intermittent Fasting?

Updated: September 25, 2022   There are certain things you can eat and drink while intermittent fasting, but you should be mindful of the portion size and calorie content. After 12 hours of fasting, your body will switch from burning glucose to fat for fuel — this is known as fasting ketosis.1 It’s important to make healthy choices once you break your fast to reap the health benefits of intermittent fasting.   New year, new eating routine? If you’re an intermitte
Read More

Jenny Craig News

Rapid Results Max FAQ

Have you heard the exciting news? Our most effective weight loss program ever is here — Rapid Results Max! It’s proven to help you lose up to 17 pounds in your first 4 weeks.* *First 4 weeks only. Average weight loss in study was 13 lbs. for those who completed the program.   We combine great-tasting food with the power of intermittent fasting, personal weight loss coaching and our revolutionary Recharge Bar designed to increase fat burn and help you feel less hungry on Rapid Res
Read More

Still Have Questions?


Reclaim a healthier, happier you.
Lose up to 18 pounds in your first 4 weeks!

View Plans
By texting the number indicated above, you authorize Jenny Craig to send informational and marketing calls or text messages to the phone number you text from. Standard message and data rates may apply. Messages may be send from an automated system. Consent is not required to receive any good or service. Text STOP to 760.239.0029 to opt out. View our privacy policy at www.jennycraig.com/privacy for more information.
×
×
  • Create New...