Live Life

10 Tips To Feel Full After Dinner and Stop Snacking at Night

Have you ever eaten dinner only to find yourself hungry shortly after? You’re not alone!   Many people struggle with feeling full after dinner and resort to midnight snacking. Although late-night snacking seems harmless, it can lead to weight gain and sleep issues.   On the flip side, there are many potential health benefits of avoiding evening snacks and waiting until the morning to eat, such as weight loss and improved fasting blood sugar levelsl.1 (If you’re curious about

Read More

Eat Well

The Best Foods to Break Your Fast, According to an R.D.

Diet plans that are too restrictive or that don’t fit your lifestyle are difficult to maintain long term (keto, anyone?). That’s where intermittent fasting comes in. More than a diet fad, this eating pattern shows that when you eat can make all the difference in achieving your weight loss goals — and the research supports it. But what you eat still matters. Find out the best foods to break your fast and simple recipe ideas for every meal of the day.

Read More

Live Life

When is the Best Time to Weigh Yourself?

The best time to weigh yourself is in the morning. Weighing yourself before your first meal of the day will give you the most accurate weight measurement. It’s best done after you’ve used the restroom and without clothing. Daily weigh-ins can help you monitor your weight loss progress and reach your goals. You can track your transformation effortlessly with Jenny Craig's new wireless smart scale, Hey Max! 

Read More

Eat Well

What Can You Drink When Intermittent Fasting?

Updated: September 25, 2022   There are certain things you can eat and drink while intermittent fasting, but you should be mindful of the portion size and calorie content. After 12 hours of fasting, your body will switch from burning glucose to fat for fuel — this is known as fasting ketosis.1 It’s important to make healthy choices once you break your fast to reap the health benefits of intermittent fasting.   New year, new eating routine? If you’re an intermitte

Read More

Eat Well

Diet Quiz: Which Jenny Craig Weight Loss Plan is Right For You?

Ready to take your life to the Max this year? Before you start a weight loss plan, you'll want to make sure it fits your lifestyle and it's sustainable. Take our free diet quiz to find out which Jenny Craig weight loss program is right for you and your goals. 

Read More

Jenny Craig News

Rapid Results Max FAQ

Have you heard the exciting news? Our most effective weight loss program ever is here — Rapid Results Max! It’s proven to help you lose up to 17 pounds in your first 4 weeks.* *First 4 weeks only. Average weight loss in study was 13 lbs. for those who completed the program.   We combine great-tasting food with the power of intermittent fasting, personal weight loss coaching and our revolutionary Recharge Bar designed to increase fat burn and help you feel less hungry on Rapid Res

Read More