Live Life

13 Tips to Maintain or Lose Weight on Vacation

Maintaining healthy habits on summer vacation can be tough. Think about all the exciting restaurants and cocktails at your destination!   Your vacation doesn’t have to interfere with your weight loss plans. With a positive mindset and preparation, you’ll be well on your way to maintain or lose weight on vacation.   Read on for some helpful tips to consider for your next trip.

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Eat Well

10 of the Best Summer Vegetables and Cooking Ideas

Don’t you just love the summer months? Not only is the sun shining and breeze blowing, the grocery stores and farmer’s markets are bursting with fresh seasonal produce. Healthy summer foods like vegetables are chock full of nutrients and flavor. No matter how you prepare them, summer veggies like bell peppers, zucchini, eggplant, tomatoes and corn are a surefire way to satisfy even the pickiest of eaters.   We’ve rounded up a list of the best summer veggies, what makes them healthy as

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Walking for Weight Loss – How Many Steps Do I Need To Lose Weight?

If you’re trying to jump-start your weight loss, you don’t have to resort to extreme solutions like juice cleanses or tremendously strenuous workouts.   Walking is one tried-and-true activity that supports healthy weight loss, requires no equipment and costs nothing.   Plus, walking is linked to a slew of health benefits and most people know how to do it with no instruction. It’s an enjoyable and approachable exercise option for beginners and experts alike.   Before

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Eat Well

30-Day Meal Plan for Weight Loss

Updated: October 13, 2022   Bet you didn't know you could eat so much food and lose weight at the same time! Healthy habits start with your diet. That’s why this simple 30-day meal plan for weight loss is jam-packed with delicious, nutrient-dense easy weight loss meals that will delight your taste buds and help keep you full and satisfied.  Whether your diet plan includes meal prepping or making the recipes as you go, make sure it’s easy to follow. This plan is simple and it’s

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Eat Well

11 Foods to Manage and Help Lower Your Blood Sugar

If you live with diabetes or prediabetes, your body may not produce enough insulin (Type 1 diabetes) or may not use insulin properly (Type 2 diabetes) to properly regulate your blood sugar.   Although there isn’t a cure for diabetes, following a healthy diet can help you better manage your blood sugar levels and feel amazing!   Learn more about high blood sugar and its causes and long-term effects. Plus, check out the best foods to help you control and lower your blood sugar,

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Dancing for Weight Loss: A Beginner’s Guide

When was the last time you danced like no one was watching? If it’s been a while, you might want to reconsider — dancing is a great exercise to lose weight when paired with an overall healthy diet and lifestyle. You might have so much fun, that you forget you’re working out! Whether you’re dancing in your room, at a studio or out with friends — this cardiovascular activity has benefits beyond torching calories. Read on to learn more about dancing for weight loss and how to get started!

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