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Healthy Meal Prepping for Beginners: A Foolproof Guide
Interested in healthy meal prepping? Not sure where to start? While coming up with healthy meal prep ideas might seem like a daunting task — we promise it can be simple and fun (seriously)! To help you get going, we’ve created a foolproof guide to meal prep like a pro in no time.
Read on to learn about the health benefits of meal prepping and simple ways to get started today.
How Jenny Craig's Online Weight Loss Program Works
You’re ready to lose weight. You’ve set your goal. You’re feeling motivated. Now, where do you begin?
If you’re considering an online weight loss program — you’re in the right place. From getting your meals delivered straight to your doorstep to connecting with an online nutrition coach — an online diet plan can help you achieve your goals in the comfort of your own home.
Sound too good to be true? Read on to find out how online weight loss programs work and how they’re
A Guide to Healthy Living in Your 50s
If you’re like many women, turning 50 may have been a bit of a shock for you, maybe even downright difficult as you contemplated the inevitable passing of time and eyed some surprising changes to your body. This milestone — half a century on this earth! — certainly is momentous, but that doesn’t mean it can’t bring a renewed commitment to your health and well-being.
In fact, now may be the perfect time to dedicate some well-deserved time and attention to yourself. After all, you may
5 Tips for Creating Healthy Habits that Stick
Have you heard the saying that it takes 21 days to develop a new habit? If so, you might be wondering if there’s much truth to it — especially if you’re trying to create healthy habits yourself. Read on to find out more.
True or False: Does Muscle Weigh More Than Fat?
During your weight loss journey, you’ll likely experience a variety of emotions. While watching the number on the scale drop can be exhilarating, don’t feel discouraged if you experience a weight loss plateau — or even gain a pound or two — especially if you’ve just started working out. As you lose weight and start exercising, you burn fat and increase your muscle mass, which has long-term health and weight loss benefits. While these changes might stall your weight loss initially, they can trans
20 Healthy Summer Snacks Ideas
Did you know that enjoying healthy summer snacks could support your weight loss goals? It’s true: Research indicates that wholesome snacks can help you feel full in-between meals and help you get beneficial nutrients your body needs.1 Whether you’re heading to the beach or taking a road trip, these easy, healthy summer snacks are great to have on hand when your stomach starts to grumble.
We’ve rounded up 20 healthy summer snack ideas so you can stay on track with your goals while kee
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