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Tips to Stay Healthy and Vibrant in Your 30s

As you enter your 30s, you may be finding yourself busier than ever, with an ever-growing list of demands competing for your attention. Work, school, family, parenting: Any or all of these may be at play in your daily life — and they may be keeping you from taking top-notch care of yourself. At the same time, you may be noticing other changes — like a metabolism that seems a bit more sluggish, or how you seem to gain weight more easily than you did in your 20s. But fear not: there are more than a few ways you can keep yourself healthy now — and for future years. 

Recipes

Simply Inspired Overnight Oats

In a rush with little time to whip up something healthy for breakfast? We've got you covered. Try this Simply Inspired Overnight Oats recipe and you'll have something healthy and easy to grab in the morning. All you need is a few minutes of prep work the night before!

Inspiration

The Moment Rachael S. Decided to Take Back Her Life — and How She Lost 92 lbs.* on Jenny Craig’s Rapid Results Program

*Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter. Rachael lost 92 pounds on Rapid Results in 60 weeks. Rachael received promotional consideration.

 

Ever wonder what it’s like to join Jenny Craig? Explore a day in the life of actual Jenny Craig members and read their inspiring stories as we highlight different journeys throughout the year. In their own words, they’ll share their favorite foods, activities and creative tips that help them develop healthier habits and reach their weight loss goals.

 

A native of Victoria, British Columbia, Rachael S. hadn’t stepped on a scale in six years. Although Rachael grew up playing basketball and led an active lifestyle, sports quickly fell to the wayside once she started working full time. Gradually, over ten years, she continued to gain weight until she reached her heaviest, 281 pounds. After Rachael experienced a humiliating incident while traveling abroad, she decided it was time to change her habits, but she knew that exercise alone wasn’t going to solve her weight problem. She was ready to find a weight loss program that could teach her healthy eating habits and help her feel her best. While searching for the perfect program, Rachael was inspired by other Jenny Craig members’ stories and decided to book an appointment at her local center … and has since lost 92 lbs.!*

 

Check out Rachael’s incredible story, plus some of her best tips to stay active and on track.

Eat Well

Overindulged? It's OK. Get Back on Track With These Tips.

Even with the best intentions to make healthy eating part of our daily lifestyles, we all stray from the plan from time to time. Occasions like birthdays and holiday celebrations are usual culprits for overeating, with the sheer abundance of high-calorie, high-fat foods that make it easy to go overboard. But eating too much, too often can quickly derail your health and weight loss goals. Whether you’ve gotten off track and overindulged for a meal, a day or even a week (say, summer vacation?), the good news is there are easy steps you can take to get back to your routine and begin making progress toward your goals again. The bottom line: Overeating happens to all of us, but that doesn’t mean your weight loss progress is undone. Use these helpful tips to move forward and get back on track with your weight loss goals.

Eat Well

Diet Fad Myths: Fact or Fiction - Take the Quiz!

We've rounded up some of the top diet myths to see if you can spot which are fact and which are fiction. Test your knowledge!

Eat Well

7 of the Best Summer Foods to Include at Your 4th of July Celebration

Fourth of July is almost here, and chances are you’re gearing up for a celebration of some sort. Whether you’re hosting a party or need a red, white and blue side dish to bring to a friend’s place, these fruits and veggies will fit the patriotic theme. Keep your eyes out for some distinctive fruit and vegetable varieties for extra special color. If you’re a Jenny Craig member, we’ve got you covered — many of these foods can be found on the Fresh and Free Additions list — just try sticking to the portion sizes noted in your Getting Started Guide to help keep you on track. 

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