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Healthy Habits

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Eat Well

Healthy Tip of the Week: Avoid Eating Late at Night

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from tips to stop late night eating to delicious ways to incorporate more protein into your meals.

Eat Well

What Is the Mediterranean Diet and How Is It Different From Jenny Craig?

If you’ve decided to embark on a weight loss program, you’ve undoubtedly found that there are many, many different plans available, all with their own philosophy as to the best way to lose weight and improve your health. One of those plans — the Mediterranean diet — has been touted for years as one of the healthiest ways to eat, as it has been shown to have numerous health benefits. But can you lose weight on the Mediterranean diet? And how does it compare to Jenny Craig?

 

Read on to learn how Jenny Craig and the Mediterranean diet differ — and how they’re similar!

 

Remember to always consult your doctor before starting any weight loss program.

DNA

7 Surprising Reasons Why You Can't Lose Weight

“Why can’t I lose weight?” 

 

It’s an all-too-common question many of us have asked during our weight loss journeys. If you’ve noticed the scale won’t budge, the reasons behind why you’re not losing weight may be easier to fix than you think! By making these simple changes to your lifestyle, you can get back on track — and build a few new healthy habits along the way. 

Eat Well

Healthy Tip of the Week: Don't Skip Breakfast

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from the benefits of eating breakfast to delicious ways to incorporate more protein into your meals.

Eat Well

6 Healthy Low Sugar Desserts to Satisfy Your Sweet Tooth

Who doesn’t love dessert? But when you’re trying to cut back on sugar, sometimes healthy low sugar desserts can be hard to find. Check out these six delicious low sugar desserts and snacks that’ll satisfy your sweet tooth without adding any extra sweeteners!


If you’re following the Jenny Craig program, chat with your consultant before trying these so you can stay on track with your weight loss goals.

Inspiration

How Margaret and Steve W., Retired Veterans, Lost Almost 100 lbs.* Together

*Weight lost on Classic Program. Members following our program, on average, lose 1-2 lbs. per week. Margaret and Steve received promotional consideration. Margaret's weight loss as of September 2019. Steve's weight loss as of November 2019. 

 

Margaret, start weight 202 lbs. Current Weight 163 lbs. Weight loss 39 lbs.*

Steve, start weight 302 lbs. Current weight 249 lbs. Weight loss 53 lbs.*

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