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Healthy Habits

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Inspiration

Rashid H., A Busy Working Father, Lost 30 lbs.* On Jenny Craig — Here’s How He Maintains His Healthy Lifestyle

*Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter. Rashid lost 30 pounds on Rapid Results in 19 weeks. Rashid received promotional consideration.

 

Ever wonder what it’s like to join Jenny Craig? Explore a day in the life of actual Jenny Craig members and read their inspiring stories as we highlight different journeys throughout the year. In their own words, they’ll share their favorite foods, activities and creative tips that help them develop healthier habits and reach their weight loss goals.

 

Meet Rashid H., a 2018 Success Story Contest winner who lost 30 lbs.* with Jenny Craig! After gaining weight, Rashid was ready to get back on track. As a busy working father and husband, Rashid wanted to make major changes to be healthy and active. By sticking to the program, Rashid was able to lose the weight and commit himself to a healthier lifestyle, all while spending quality time with his 9-year-old son.
 

Live Life

Quiz: Are You a Time-Hacker?

Who doesn't want to save some time? Take this quiz to see if you're a professional or an amateur time-hacker! 

Recipes

Simply Inspired Iced Teas

What's more delicious than iced tea? Switch up your typical tea with these delicious options for the best iced tea recipes around! Fresh herbs and bright, juicy fruit flavors make these iced teas a refreshing treat any time of the year. Sip, sip, repeat.

Eat Well

The 8 Best Foods to Share with your Kids

Tired of battling over broccoli? Getting your kids to eat their vegetables can be a struggle, but we’ve got your back! Add a little variety to your meals and don’t be afraid to get creative: This is a time when “playing with your food” is definitely encouraged. Research suggests that offering foods with varied tastes and textures, especially earlier in life, may result in little ones eating more veggies, so have fun exploring new ones!1


Bonus: All of these foods are on Jenny Craig’s Fresh & Free Additions list, so they’re great for your healthy-eating and weight loss efforts, too. Check out eight foods your kids will love so much, they might even ask for more!
 

DNA

5 Reasons Why You Should Follow a Personalized Diet Plan

Curious about trying a personalized diet plan? First, let’s consider your options. Every person is different, yet so many diets are the same. Many programs take a general approach to weight loss that’s supposed to work for most people — count your calories, cut your carbs, exercise more — without providing much support. Others hone in on food fads, like celery juice cleanses or the keto diet for a “quick fix.” If you’re tired of getting conflicting weight loss advice, a personalized diet plan might be just what you need to start losing weight. Unlike a generic meal plan that anyone can follow, a custom diet plan takes your unique lifestyle into consideration. If you’re looking to lose weight, consider these five reasons to try a personalized diet plan. 


If you’re ready to start a personalized diet plan, Jenny Craig offers a variety of options to fit your needs. Learn more here

DNA

Hate Working Out? These Tips May Help Change Your Mindset

Has this ever happened to you? It’s Monday night and you’re ready to settle in at home after a long day at work. Maybe you haven’t been to the gym in weeks, so you feel like what’s the point of starting now? Plus, your couch is looking real comfortable. Where’s your fitness motivation when you need it? 


Resist the urge to pull on your pj’s! If you’re having a hard time finding the motivation to work out, we’ve got your back. 


Feeling naturally motivated to work out can seem difficult, especially if exercise isn’t your favorite pastime … but that might not be the only reason. Research suggests being naturally motivated to exercise may be linked to your DNA.1 Knowing if you’re naturally driven (or not) to exercise can help you to develop strategies to stay on track. Getting into your groove might feel a little intimidating at first, but these six workout motivation tips will have you back on track in no time.


Remember to always consult your physician before starting a new exercise routine.

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