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Eat Well

30-Day Meal Plan for Weight Loss

Bet you didn’t know you could eat so much food and lose weight at the same time! This simple 30-day meal plan for weight loss is jam-packed with delicious, nutrient-dense easy weight loss meals that will delight your taste buds and help keep you full and satisfied. Complete with a thorough grocery list, all you have to do is get started. With no more than 1,500 calories per day, the work is done for you. Follow the plan, incorporate some movement into your day, drink plenty of water — and you’ll
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Eat Well

11 Foods to Manage and Help Lower Your Blood Sugar

If you live with diabetes or prediabetes, your body may not produce enough insulin (Type 1 diabetes) or may not use insulin properly (Type 2 diabetes) to properly regulate your blood sugar.   Although there isn’t a cure for diabetes, following a healthy diet can help you better manage your blood sugar levels and feel amazing!   Learn more about high blood sugar and its causes and long-term effects. Plus, check out the best foods to help you control and lower your blood sugar,
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Dancing for Weight Loss: A Beginner’s Guide

When was the last time you danced like no one was watching? If it’s been a while, you might want to reconsider — dancing is a great exercise to lose weight when paired with an overall healthy diet and lifestyle. You might have so much fun, that you forget you’re working out! Whether you’re dancing in your room, at a studio or out with friends — this cardiovascular activity has benefits beyond torching calories. Read on to learn more about dancing for weight loss and how to get started!
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Eat Well

5 Incredible Health Benefits of Intermittent Fasting

Intermittent fasting is a diet trend that is not going away any time soon — and for good reason! Healthy fasting can result in some pretty amazing health outcomes.   While many people tout the weight loss benefits of this dietary pattern and try fasting for fat loss, the health benefits of fasting extend far beyond better-fitting jeans. There are many intermittent fasting benefits and positive side effects that may surprise you.   Read on as we explore the health benefits of
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Eat Well

7 Science-Backed Ways to Lose Belly Fat

Healthy bodies come in many shapes and sizes!   However, did you know that extra fat around your belly – referred to as belly fat or visceral fat – may pose some dangerous health risks? If you carry more weight around your stomach, we’ve got some tips and tricks to help you unlock your best self.   Read on to learn about belly fat, causes, potential health risks and helpful tips to lose it. Plus, check out the best foods and drinks for burning belly fat.
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