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Complete vs. Incomplete Protein Sources: What's the Difference?
The health benefits of eating protein go way beyond just building muscle.1 This nutrient powerhouse also helps keep your bones strong and skin healthy.2 Another protein plus? When included in a balanced diet, it could support weight loss by helping to boost metabolism (it takes more energy to digest proteins vs. carbohydrates or fats).3 Protein-packed foods can also help you feel satisfied, so you’re not reaching for a bag of chips later!
Still, if you’re looking for foods with prote
Should I Exercise When I'm Sore?
You know the feeling: When a workout leaves you so sore it hurts to move. We’ve been there, too! But if you’re just starting a workout routine or getting back into exercise, you might be wondering, “Should I work out if I’m sore?” And the answer is … it depends. We sat down with Kira Hughes, Certified Personal Trainer and Jenny Craig Weight Loss Coach, to learn if you should continue exercising when you’re sore or if you should take it easy.
Remember to always consult your physician
6 Benefits of Weight Loss Accountability & Why it Works
Who is keeping you accountable throughout your weight loss journey? Do you have a friend, a family member or a weight loss coach? If you don’t, you might want to reconsider.
Research indicates you could lose 3X more weight with support than dieting on your own.1
Read on to learn more about the benefits of weight loss accountability and how to choose your accountability partner!
9 of the Best Summer Fruits and Vegetables
Is there anything better than a juicy, cold watermelon on a hot summer’s day? We think not. Eating seasonal fruits and vegetables in the summer is a great way to support your health and weight loss goals. So which summer fruits and veggies are best? We’ve rounded up nine that are in season and brimming with nutrients. We’ve also added ideas to incorporate them into your healthy eating routine. Check them out!
The 5 Most Promising Benefits of Collagen
By now, you’ve probably heard about collagen. It has become an immensely popular dietary supplement for its purported weight loss, skin and joint benefits. But before you start guzzling bone broth, we need to separate fact from fiction when it comes to collagen protein benefits.
Read on as we explain what collagen is and the potential benefits of collagen for weight loss.
11 Ways to Lose Weight Over the Summer
As the weather starts heating up, how can you watch the number on the scale go down? With these simple summer weight loss tips! Summer is the perfect opportunity to focus on your healthy eating habits and get outside for some fresh air and exercise.
Read on as we reveal 11 ways you can work toward your weight loss goals while enjoying everything summer has to offer.
Still Have Questions?
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