If you’ve decided to embark on a weight loss program, you’ve undoubtedly found that there are many, many different plans available, all with their own philosophy as to the best way to lose weight and improve your health. One of those plans — the Mediterranean diet — has been touted for years as one of the healthiest ways to eat, as it has been shown to have numerous health benefits. But can you lose weight on the Mediterranean diet? And how does it compare to Jenny Craig?
Read on to learn how Jenny Craig and the Mediterranean diet differ — and how they’re similar!
Remember to always consult your doctor before starting any weight loss program.