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What are the 3 Stages of Menopause?

You might not think much about your period. Until it plays games with you, that is. One month it’s normal; the next it’s barely there (or not there at all). It’s then that you might begin to think not only about your period — but about menopause.

 

Menopause is a significant event in a woman’s life and a normal part of the aging process, marking the end of your reproductive years. But it doesn’t just happen all at once; there are three distinct stages of menopause, and the process is gradual. Menopause actually begins years before your periods come to a complete stop. It’s far from a slow and steady decline, but more like a wild roller coaster ride. Here’s what to expect and how to keep yourself healthy.
 

Jenny Craig News

Jenny Craig Is Now at Walgreens! Find Your Nearest Location.

Have you heard? Jenny Craig is moving in with Walgreens! Now, it’s easier than ever to connect with a personal weight loss coach, as Jenny Craig is opening more than 100 centers inside select Walgreens coast-to-coast. Read on to learn what to expect at your neighborhood Jenny Craig at Walgreens and find your nearest location.

Recipes

Simply Inspired Broccoli Tots

These broccoli tots are everything we love about tater tots — but better. They’re crispy, savory and deliciously dippable, all while packing plenty of good-for-you fiber, vitamins and great flavor. This easy recipe for broccoli tots is the perfect way to get more vegetables into your day. 


Who says you can’t have veggies at every meal?

 

If you're following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!

Eat Well

9 Healthy Low-Carb Snacks Worth Trying

Snacks. They get you through the 3 o’clock slump. They help to keep you satisfied in-between meals. And if they’re healthy — they’re a great way to support your weight loss goals. 


If you’re considering a low-carb diet and are wondering what kind of healthy low-carb snacks are best for weight loss — we’ve got a list of nine. Check them out!

Eat Well

Ask an R.D.: Are Artificial Sweeteners Bad for You?

Are you trying to reduce the amount of sugar in your diet to help support your weight loss and health goals? Wondering if artificial sweeteners are a good alternative or if they’re bad for you? 

 

We’ve got you covered. We tapped Jenny Craig’s Registered Dietitian, Briana Rodriquez, to help explain what the current research says about artificial sweeteners, how they might impact your weight loss journey, and healthy choices you can make to support your health.  

 

While sugar substitutes can either be synthetic or naturally derived, and referred to in numerous ways, we’ll refer to them simply as artificial sweeteners here. Remember to always consult your health care provider before making changes to your diet or starting a weight loss program.
 

Eat Well

7 Healthy Valentine’s Day Snacks & Tips to Cut Down on Sugar

When store shelves are lined with boxes of chocolate truffles and colorful candy hearts, where can you find healthy Valentine’s Day snacks? Whether you have a significant other or you’re treating the day like any other, Valentine’s Day sweets may be tough to avoid if you have weight loss in mind. 

 

Don’t worry — we’ve got strategies to keep your search for healthy Valentine’s Day snacks from ending in heartbreak! Get ready to fall in love with our favorite foods and check out our top tips to help you cut back on sugar.

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