It’s a shocking statistic, but true: After heart disease, cancer is the leading cause of death not only in the U.S., but across the world as well.1-2 But the great news is that deaths from cancer have been dropping steadily over the past few decades. In fact, newly released statistics from the American Cancer Society3 show a 27 percent reduction in cancer mortality over the span of 25 years. This equates to a decline of approximately 1.5 percent per year between 1991 and 2016 — and 2.6 million
Oh, broccoli. It’s one of those vegetables that we know is good for us, but usually isn’t at the top of the list when it comes to ‘go-to’ snacks. Packed with fiber to help you feel fuller and loaded with vitamins K and C as well as potassium and calcium — this is one green vegetable that is a great addition to any meal. The good news is you can make it tasty while reaping the health benefits of this powerhouse veggie — all you need to do is get a little creative! We’re sharing four different rec
*Shiella lost 16 pounds on Rapid Results in 28 weeks. Received promotional consideration.
Age 36, Fremont, CA., Designer, Mom of 2
I’ve been a loyal Jenny Craig member for years. The program faithfully helped me shed my unwanted pounds when I needed to lose my college “freshman 15,” prepare for my wedding, and after the birth of my two children. I initially joined Jenny Craig when my best friend was struggling with her weight. She joined Jenny Craig and her success inspire
Tired of making your breakfast, lunch and dinner every day? We get it! On average, Americans spend almost 40 minutes a day preparing their meals, with women averaging more than 50 minutes a day.1 It’s no wonder that meal delivery services have gained popularity in the last few years for faster solutions to grocery shopping, food preparation, and even weight loss. In fact, the USDA reports people who opt for ready-made meals could save almost 8 days’ worth of time a year.1
But unlike mos
Let’s be honest: When was the last time you gave yourself a compliment? If it’s been awhile, you’re not alone. Negative self-talk happens to the best of us. But there’s good news: you have the power to flip the script. Here’s why you should consider writing a letter to yourself — and how it could actually help support your health goals.
You may know that negative self-talk can hold you back from achieving your goals (if you didn’t, you’ll want to read this). But if you struggle with
This berry delicious, lightly sweetened drink is a great way to introduce veggies into your smoothies without adding any extra sugar!
This recipe makes a double batch, so enjoy half today and half tomorrow! To store your smoothie, set half of your toppings aside. Pour half of the smoothie into an airtight container, and fill it all the way to the top (a glass jar works well for this!). Filling your jar to the top will help keep your smoothie ingredients from turning brow