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6 Healthy Summer Side Dishes

Warm-weather barbecues and get-togethers are some of the best parts of the summer season. But when potato and pasta salad start weighing you down, it’s time to lighten things up. We’ve rounded up some of the most delicious low-calorie healthy summer side dishes that would suit any backyard BBQ all while helping you reach your summer weight loss goals.   While there’s room for all foods on a healthy plate, the best way to lighten up a dish is by using low-calorie ingredients like non-s
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Live Life

How to Track Your Weight Loss & Benefits of Digital Tools

Updated: September 25, 2022   When you’re tracking your weight loss progress, many tools can be used. From counting calories to taking measurements, one tool that is often overlooked (but can be extremely impactful!) is using a weight loss tracker such as a weight loss app, smart scale or another digital device that can help get you to your weight loss goal.   Why? There is a direct link between monitoring your weight and changes in your weight. In other words, keeping track
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Eat Well

10 of the Best Summer Vegetables and Cooking Ideas

Don’t you just love the summer months? Not only is the sun shining and breeze blowing, the grocery stores and farmer’s markets are bursting with fresh seasonal produce. Healthy summer foods like vegetables are chock full of nutrients and flavor. No matter how you prepare them, summer veggies like bell peppers, zucchini, eggplant, tomatoes and corn are a surefire way to satisfy even the pickiest of eaters.   We’ve rounded up a list of the best summer veggies, what makes them healthy as
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Move More

Walking for Weight Loss – How Many Steps Do I Need To Lose Weight?

If you’re trying to jump-start your weight loss, you don’t have to resort to extreme solutions like juice cleanses or tremendously strenuous workouts.   Walking is one tried-and-true activity that supports healthy weight loss, requires no equipment and costs nothing.   Plus, walking is linked to a slew of health benefits and most people know how to do it with no instruction. It’s an enjoyable and approachable exercise option for beginners and experts alike.   Before
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