With warm weather approaching and long evenings arriving, spring is a great time to refocus on your health and weight loss goals. A variety of fruits and vegetables are in season now, which can make healthy eating even more delicious. Fresh produce is rich in fiber, vitamins and minerals to help support your weight loss journey, and it’s a simple way to add more volume and nutrition to every meal.
If you have trouble finding these fruits and vegetables while they’re fresh, frozen produce is just as nutritious (and delicious)! You can even find healthy non-perishable varieties. Check out seven of our favorite springtime foods, plus tasty ways to incorporate them into breakfast, lunch or dinner.
If you are on the Jenny Craig program, check with your coach before making any swaps or changes to your plan to ensure you stay on track!