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5 Ways to Stay Healthy During Holiday Travel

Holiday parties, work gatherings, family celebrations — if you feel like the list of events on your calendar seem endless right now — you’re not alone. And if you’re traveling this holiday season, you probably have another laundry list of to-dos before you pack your bags. With everything going on, it can be easy to let your healthy eating habits and exercise routine fall to the wayside. But believe it or not — it is possible to stay on track with your weight loss goals this holiday season.

 

While we can’t help you with traffic or airport congestion, we can help you stay healthy during the holidays. Here are five strategies you can take with you no matter where you’re heading.
 

Eat Well

Healthy Tip of the Week: Avoid Alcohol

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from how to avoid alcohol at social events to simple mindful eating tips.


Check out our first Healthy Tip of the Week: How to Stay Hydrated!

Eat Well

Healthy Tip of the Week: Include Protein at Every Meal

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from high-protein foods to add to your meals to delicious alternatives to empty-calorie alcoholic drinks.

Inspiration

After Being Diagnosed with Prediabetes, Sonia S. Joined Jenny Craig and Lost 49 lbs.*

*Weight lost on Classic Program. Members following our program, on average, lose 1-2lbs per week. Sonia received promotional consideration. Current weight as of December 2019.

Recipes

Simply Inspired Oatmeal Cookies

This easy oatmeal cookie recipe has just a few ingredients – and you probably already have them in your pantry. Warm and comforting apple cinnamon oatmeal is mixed with a little banana and a splash of vanilla for a decadent, chewy cookie that’s perfect around the holidays, or any time of the year. This recipe makes four cookies, so bake up a batch and enjoy!

 

If you’re following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!
 

Eat Well

Immunity Boosters: The Best Foods to Improve Your Immune System

Achoo! It’s that time again: flu season. A whopping 8% of Americans get the flu each season, according to the Centers for Disease Control and Prevention.1 And according to experts, this year might be a harsh one.2

 

While the first step in flu-prevention is to get your flu shot, there are other natural things you can do to lower your odds, including choosing healthy, immune-boosting foods.

 

Read on to discover which foods can boost your immune system and also support your weight loss goals this season. If you’re a Jenny Craig member, most of these foods can be found in Jenny Craig meals, on our Fresh & Free Additions list, or can be added to a Jenny Craig menu. Just check with your consultant before making any swaps to ensure you stay on track!

 

If you are on the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!
 

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