*Weight loss on Classic Program. Members following our program, on average, lose 1-2 lbs. per week. Received promotional consideration.
Age 53, London, Ontario, Canada, Bookkeeper, Mother
My father became very ill in 2015. I was doing a lot of traveling from Canada to Florida to visit him and help my mom. At the time, I never felt hungry. Instead, I ate to try to fill a void and calm my nerves. It was an incredibly stressful time and
Maybe it was the traffic jam on your way to work, an argument with your significant other, or being late (again!) to that 9 a.m. meeting — whatever the reason, stress may seem like it’s a part of your everyday routine. If you’re feeling frazzled, you’re not alone — nearly half of Americans report feeling stressed, according to a recent Gallup poll.1
But all stress isn’t created equal – there are specific types that could spell trouble for your mental, physical and emotional health. An
If you’re tired all the time, or feel like you have no energy, too little sleep might not be the only thing to blame. In fact, a recent survey found that 45 percent of Americans who slept 7-8 hours each night said they still felt fatigued or tired up to three times per week!1 Dealing with stress and weight gain can both affect your health in surprising ways, and research is finding more connections between obesity and low energy levels.2
So can losing weight increase your energy? I
Maybe you rushed out of the house to get to work on time. Maybe you forgot to eat. Maybe you thought it’d help you lose weight a little faster. Whatever the reason, skipping a meal isn’t a practice you want to make a habit. In fact, passing on your breakfast, lunch or dinner might make losing weight even more difficult.
Jenny Craig’s Registered Dietitian, Briana Rodriquez, explains how you can make the most out of your meals and why skipping them could impact your weight loss.
Are you a fitness class first-timer? Finding the courage to join a workout class can feel intimidating, especially if you’re just starting to explore new activities. Whether you exercise daily or want to try something new, taking a workout class for beginners is one of the best ways to discover what activities you enjoy.
You might be thinking, “What if I don’t like the class?” or, “what if something embarrassing happens?”
Don’t worry – the people around you will be focus
Looking for the perfect healthy snack or dessert this St. Patrick's Day? Serve up this delicious Green Goddess drink and partake in the festivities while staying on track with your goals! For even more healthy ideas, download our Simple Inspirations Recipe Cookbook. Submitted by Suzi G. from Mesa, Arizona.
Jenny Craig Vanilla Cream Shake
1 cup fresh spinach
½ banana, frozen
2 tablespoons of avocado