Jenny Craig News

Max Up FAQ

Introducing New Max Up from Jenny Craig — the first of its kind, holistic weight loss program that empowers you to change your life! This lifestyle approach addresses the whole person – addressing food, activity, support and tracking to make it our most effective and holistic plan ever.   Are you ready to feel empowered? With Max Up, you can lose up to 18 pounds and 5 inches off your waist in your first 4 weeks.* And you can Max Up your energy, happiness and health!  *First 4 we

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Move More

How Do Resistance Bands Work? A Guide For Beginners.

If you’re new to activity, starting a strength training routine can seem daunting — but it doesn’t have to be!   Resistance bands are an effective and inexpensive alternative to weights and a gym membership. They’re also portable — you can easily slip them into your bag and take them anywhere for a quick, quality workout. So grab your resistance bands and get ready for an efficient workout that builds muscle in a versatile and fun way!   Remember to always consult your heal

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Eat Well

The Best Fall Fruits and Vegetables for Weight Loss

Whether you’re ready for fall or wishing for a few more weeks of summer, fall flavors are back. And while pumpkin spice lattes or caramel macchiatos may not be ideal for your weight loss goals, fall fruits and vegetables are. Here’s our list of the best fall fruits and vegetables to cook up this season.

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Eat Well

11 Healthy Drinks for Weight Loss

Updated: September 25, 2022   As you make your way on your weight loss journey, you’re likely focused on getting more exercise and making better food choices. (Virtual pat on the back!) But even as you zero in on moving your body and eating right, you might be overlooking a key element of your daily intake: what you drink.   Since drinks go down easy (and don’t usually make us feel full), it can sometimes feel like liquid calories don’t count. But the fact is, certain beverag

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Recipes

Top 15 Healthy Summer Treats for Weight Loss

Summer treats don’t have to be off-limits when it comes to weight loss!   There are plenty of nutritious, fruity, chocolatey, refreshing and healthy desserts to keep your taste buds happy while meeting your health goals. Spoiler alert: These desserts feature many of the healthy summer foods we’ve previously shared with you on our blog. Read on for our favorite healthy summer treats including new offerings from Jenny Craig.   If you’re a Jenny member, consult your coac

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Eat Well

Intermittent Fasting Schedules For Beginners

Intermittent fasting has quickly become one of the most popular diet and wellness practices for good reason — more and more research continues to support its effectiveness for weight management and improved health.1    If you’re ready to give it a try, you may want to know more about the different intermittent fasting schedules. Terms like time-restricted eating and fasting window may sound like a foreign language to you. But after reading this article, you will gain some clarity on th

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