You know the feeling: When a workout leaves you so sore it hurts to move. We’ve been there, too! But if you’re just starting a workout routine or getting back into exercise, you might be wondering, “Should I work out if I’m sore?” And the answer is … it depends. We sat down with Kira Hughes, Certified Personal Trainer and Jenny Craig Weight Loss Coach, to learn if you should continue exercising when you’re sore or if you should take it easy.
Remember to always consult your physician before starting an exercise routine.