Just when you thought you were used to early sunsets and bright mornings … it’s time to turn your clock forward! This year, daylight saving time begins March 10, and just like the end of daylight saving time, “springing forward” can have surprising effects on your health. Here’s what happens when you “lose” an ever-important hour of sleep — and what you can do to help your body adjust.
1. You might feel a little jet-lagged.
It might not seem like much, but disrupting your sensitive cir
It's officially March, which means it's basketball playoff season! But if you’re more of a foodie than a sports fan, you're in luck — we've created the ultimate bracket of some of the best Jenny Craig foods!
Which Jenny Craig food will reign supreme over all of the delicious, convenient and healthy options? The choice is up to you! Vote every week for your chance to win $500* and see if your favorites make it to the finals. The more you enter, the more chances there are to win!
Maybe you were up late watching your latest TV obsession, working past your typical bedtime to put the final touches on a project for work, or were awake for hours comforting a sick child in the middle of the night. Whatever the reason for lost sleep, you woke up this morning feeling groggy and less-than-ready to start the day, reaching for all the coffee to get you through.
If this is a common occurrence for you, take note: Besides simply making you feel tired, not getting enough sh
Jenny Craig members Tricia and Nick Hensley were featured on PEOPLE.com and share their incredible weight loss story, as told to PEOPLE:
*Members following Classic Program, on average, lose 1-2 lbs./wk. Typical weight loss on Rapid Results is 11.6 lbs. in the first four weeks and 1-2 lbs./wk. thereafter. Tricia lost 95 lbs. on Classic Program and 54 lbs. thereafter on Rapid Results. Nick lost 70 lbs. on Classic Program and 17 lbs. thereafter on Rapid Results. Tricia and Nick received prom
Has this ever happened to you? You wake up abruptly, unsure of what disturbed you, and immediately reach for your phone to check the time. Is it time to wake up? The numbers stare back at you – it’s 7:00 a.m. Frantic, you’re just about to leap out of bed when you realize…it’s Saturday. (Oh, great!)
If you’ve ever wondered why you couldn’t snooze past your weekday wake-up time, there’s a silver lining: your circadian rhythms are probably working just fine.
You may have heard the
If you’ve ever tried losing weight, you probably can relate to this scenario: You’re faithfully following your weight loss plan and you've been steadily losing 1 to 2 pounds a week. Several days pass and you notice you haven't dropped an ounce. Another week goes by and another – the number on the scale doesn't budge. What’s going on?
You’ve reached a weight loss plateau, but don’t worry – it’s normal. Most of us hit a plateau on the way to our goal, and luckily, there are a few helpf