We all have that one friend. That friend who credits their fast metabolism for their ability to eat whatever they like, without seeming to gain a pound. For others, a seemingly “slow” metabolism might feel like a barrier to weight loss.
Many people are quick to attribute their metabolism to a whole host of things, from their weight to their appetite. But what’s the truth about your metabolism, and is there anything you can do to make it work in your favor?
Jenny Craig’s Registered Dietitian Nutritionist, Briana Rodriquez, sat down with us to discuss common metabolism myths, facts, and what you can do to support healthy weight loss, no matter what “type” of metabolism you may have.