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Healthy Habits

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Live Life

Watch Episodes 1-5 of Jenny Craig's "My Full Plate" Series

Catie, 30, and James, 33, lead crazy busy lives. Between raising two daughters and working full-time jobs, their health often takes a backseat. But when Catie was asked to be the maid of honor in her sister’s wedding, she realized she wouldn’t feel confident unless she started to make some changes. So Catie and James have joined Jenny Craig, with the goal to look and feel great — just in time for the wedding. Follow their journey below and stay tuned on our YouTube channel to see if they will reach their weight loss goals!

Recipes

Simply Inspired Side Salads

Looking for a new side salad recipe to accompany your next meal? Here are three delicious salad recipes that are easy to make and healthy, too. Plus, most of the ingredients can be found on our Fresh and Free Additions list — so you can stay on track with your weight loss goals while enjoying every bite. 

Inspiration

How Kristen M. Turned a Breakup Into the Motivation She Needed to Lose 133 lbs.*

*Members following our program, on average, lose 1-2 lbs. per week. Kristen received promotional consideration.

 

Jenny Craig member Kristen M. is featured in PEOPLE magazine’s “How I Lost 100 Lbs.” article! She shares her incredible weight loss story, as told to PEOPLE:

Move More

Benefits of Strength Training vs. Cardio for Weight Loss

Whether you’re just starting a weight loss journey or you’re tackling the dreaded weight loss plateau — adding exercise to your routine is a great way to support your weight loss efforts. No matter if you’re new to exercise or a seasoned pro: Exercise requires commitment. In exchange for fitness, you invest time, sweat, and maybe even a little bit of courage. Stepping up to a new exercise machine may not be the stuff of horror movies, but it’s certainly a little bit scary. You’ll want to be sure you’re getting the best returns possible. Which raises the question: Should you focus on cardio or strength training when it comes to weight loss?

Live Life

What Is Sleep Apnea and How To Tell If You Have It

If you’ve ever shared a bed with someone who snores — you can probably attest to the annoyance. But snoring isn’t just a bothersome habit — it could be a sign of a greater health concern — obstructive sleep apnea. 

 

The condition, which causes brief cessations of breathing during sleep, as well as consequent sleep disruptions, can leave you feeling irritable and fatigued. But that’s not all: Sleep apnea also increases the risk of several serious conditions, including high blood pressure, stroke and other cardiovascular problems. It is also associated with Type 2 diabetes.1

 

Here’s what you need to know about the condition, including why it’s on the rise, how to tell if you have sleep apnea and what you can do if you are diagnosed with it.

Live Life

10 Ways to De-Stress Before Your Wedding Day

If your wedding is quickly approaching, chances are you may be feeling a little stressed. From handling venue issues to managing the guest list, to dealing with your future in-laws — there are a million and one things you’re probably juggling before you tie the knot. With so much going on, it’s easy to let your healthy habits slip to the wayside, especially if you’re feeling stressed. But there are simple ways to keep you calm and stay on track leading up to your special day. Here are ten of our best tips to help you de-stress before your wedding day. 

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