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Eat Well

The Best Foods to Break Your Fast, According to an R.D.

Diet plans that are too restrictive or that don’t fit your lifestyle are difficult to maintain long term (keto, anyone?). That’s where intermittent fasting comes in. More than a diet fad, this eating pattern shows that when you eat can make all the difference in achieving your weight loss goals — and the research supports it. But what you eat still matters. Find out the best foods to break your fast and simple recipe ideas for every meal of the day.
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Eat Well

What Can You Eat or Drink While Intermittent Fasting?

There are certain things you can eat and drink while intermittent fasting, but you should be mindful of the portion size and calorie content. After 12 hours of fasting, your body will switch from burning glucose to fat for fuel — this is known as fasting ketosis.1 It’s important to make healthy choices once you break your fast to reap the health benefits of intermittent fasting.   New year, new eating routine? If you’re an intermittent fasting beginner, you might be wonderi
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Jenny Craig News

Rapid Results Max FAQ

Have you heard the exciting news? Our most effective weight loss program ever is here — Rapid Results Max! It’s proven to help you lose up to 17 pounds in your first 4 weeks.* *First 4 weeks only. Average weight loss in study was 13 lbs. for those who completed the program.   We combine great-tasting food with the power of intermittent fasting, personal weight loss coaching and our revolutionary Recharge Bar designed to increase fat burn and help you feel less hungry on Rapid Res
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