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The Best Foods to Break Your Fast, According to an R.D.
Diet plans that are too restrictive or that don’t fit your lifestyle are difficult to maintain long term (keto, anyone?). That’s where intermittent fasting comes in. More than a diet fad, this eating pattern shows that when you eat can make all the difference in achieving your weight loss goals — and the research supports it. But what you eat still matters. Find out the best foods to break your fast and simple recipe ideas for every meal of the day.
When is the Best Time to Weigh Yourself?
The best time to weigh yourself is in the morning.
Weighing yourself before your first meal of the day will give you the most accurate weight measurement. It’s best done after you’ve used the restroom and without clothing.
Daily weigh-ins can help you monitor your weight loss progress and reach your goals.
You can track your transformation effortlessly with Jenny Craig's new wireless smart scale, Hey Max!
What Can You Eat or Drink While Intermittent Fasting?
There are certain things you can eat and drink while intermittent fasting, but you should be mindful of the portion size and calorie content.
After 12 hours of fasting, your body will switch from burning glucose to fat for fuel — this is known as fasting ketosis.1
It’s important to make healthy choices once you break your fast to reap the health benefits of intermittent fasting.
New year, new eating routine? If you’re an intermittent fasting beginner, you might be wonderi
Diet Quiz: Which Jenny Craig Weight Loss Plan is Right For You?
Ready to take your life to the Max this year? Before you start a weight loss plan, you'll want to make sure it fits your lifestyle and it's sustainable. Take our free diet quiz to find out which Jenny Craig weight loss program is right for you and your goals.
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Rapid Results Max FAQ
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We combine great-tasting food with the power of intermittent fasting, personal weight loss coaching and our revolutionary Recharge Bar designed to increase fat burn and help you feel less hungry on Rapid Res
Ask an R.D.: Is it Bad to Eat Before Bed?
You’ve probably heard it a time or two: It’s bad to eat before bed. But is this weight loss myth true or false?
It turns out when you eat can make a difference when it comes to reaching your weight loss goals. But what that looks like can be different for everyone. We sat down with Jenny Craig’s Registered Dietitian, Briana Rodriquez, to reveal the truth about whether or not eating before bed is bad.
Still Have Questions?
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