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Dancing for Weight Loss: A Beginner’s Guide

When was the last time you danced like no one was watching? If it’s been a while, you might want to reconsider — dancing is a great exercise to lose weight when paired with an overall healthy diet and lifestyle. You might have so much fun, that you forget you’re working out! Whether you’re dancing in your room, at a studio or out with friends — this cardiovascular activity has benefits beyond torching calories. Read on to learn more about dancing for weight loss and how to get started!

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Eat Well

5 Incredible Health Benefits of Intermittent Fasting

Intermittent fasting is a diet trend that is not going away any time soon — and for good reason! Healthy fasting can result in some pretty amazing health outcomes.   While many people tout the weight loss benefits of this dietary pattern and try fasting for fat loss, the health benefits of fasting extend far beyond better-fitting jeans. There are many intermittent fasting benefits and positive side effects that may surprise you.   Read on as we explore the health benefits of

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Eat Well

7-Day Intermittent Fasting Meal Plan

Curious about intermittent fasting, but not sure it’s for you? If the thought of going without food seems intimidating, don’t worry, intermittent fasting is more flexible than you think! To help you get started, we’ve developed a 7-Day Intermittent Fasting Meal Plan for Weight Loss. Read on for the complete meal plan, grocery list, delicious recipes and more!

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Eat Well

7 Science-Backed Ways to Lose Belly Fat

Healthy bodies come in many shapes and sizes!   However, did you know that extra fat around your belly – referred to as belly fat or visceral fat – may pose some dangerous health risks? If you carry more weight around your stomach, we’ve got some tips and tricks to help you unlock your best self.   Read on to learn about belly fat, causes, potential health risks and helpful tips to lose it. Plus, check out the best foods and drinks for burning belly fat.

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Live Life

10 Tips To Feel Full After Dinner and Stop Snacking at Night

Have you ever eaten dinner only to find yourself hungry shortly after? You’re not alone!   Many people struggle with feeling full after dinner and resort to midnight snacking. Although late-night snacking seems harmless, it can lead to weight gain and sleep issues.   On the flip side, there are many potential health benefits of avoiding evening snacks and waiting until the morning to eat, such as weight loss and improved fasting blood sugar levelsl.1 (If you’re curious about

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Eat Well

The Best Foods to Break Your Fast, According to an R.D.

Diet plans that are too restrictive or that don’t fit your lifestyle are difficult to maintain long term (keto, anyone?). That’s where intermittent fasting comes in. More than a diet fad, this eating pattern shows that when you eat can make all the difference in achieving your weight loss goals — and the research supports it. But what you eat still matters. Find out the best foods to break your fast and simple recipe ideas for every meal of the day.

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