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Your Ultimate 30-Day Workout Plan to Start the New Year

Now that the New Year’s confetti has finally settled, you’re ready to be more active — but where do you start? 


We’ve got you covered. 


This 30-day workout plan has just what you need to feel your best in 2020 — and it’s great for beginners, too! For the next 30 days, we challenge you to try these activities on your own, with a friend, or even with a group: Join us in celebrating a happy, healthy new year!

Jenny Craig News

Jenny Craig Ranked a Top Diet for 10 Years in a Row by U.S. News and World Report — See What Sets Us Apart

At Jenny Craig, we take pride in knowing that we’ve helped millions of individuals through our simple, effective and healthy weight loss program. We also take pride in announcing that for the 10th year running, we’ve ranked as a top weight loss program in the country by the experts at U.S. News & World Report!

 

That’s right: For the 10th consecutive year, Jenny Craig has been ranked a top diet by a distinguished panel of more than 20 physicians and other specialists in nutrition, weight loss, heart health, diabetes and human behavior. The experts examined a total of 35 weight loss programs — and to land a top spot, a program has to be safe, effective, simple to follow and nutritious — and potential to help protect against diabetes and heart disease. We’re excited to share that the experts ranked Jenny Craig highly in all areas.

Eat Well

Dry January: What Are The Health Benefits of "No Drink" January?

Did you partake in your fair share of toasts this holiday season? If so, you’re not alone: The holidays are typically filled with libations — whether that’s red wine with your festive family dinner, cocktails at your company party, or Champagne on New Year’s. While enjoying a couple of drinks may make for fun times, all that alcohol can hinder your weight loss progress


So this January, you might want to jump on the Dry January trend and consider going booze-free for the month. Taking part in “No Drink January” could benefit your health in a number of ways. Though it may seem a little daunting at first, here are five reasons how ditching alcohol could potentially boost your weight loss efforts, improve your overall health and more. After you finish reading, you might want to raise a glass of sparkling water!  

Eat Well

Quiz: How Much Do You Know About Jenny Craig?

Test your Jenny Craig knowledge with this quick quiz. You might learn some interesting new facts!

Inspiration

How Erin Lost 27 lbs.* After Turning 40 — And Why She Calls Jenny Craig, “The Easy Button”

*Results may vary. Weight lost on Classic Program. Members following our program, on average, lose 1-2 lbs. per week. Erin received promotional consideration.

 

Quote

“My weight really became a problem after turning forty.”

 

Over the years, I’ve joined a variety of exercise classes, avoided my fair share of carbs, and tried to eat lots of veggies. Big-boned is how I’d describe myself. I’ve always enjoyed a good glass of wine (or more) and a piece (or two) of cake, but overall, I considered myself to be a healthy eater. After both of my pregnancies, I’d put on a few pounds, but my weight really became a problem after turning 40. I was looking at vacation photos and I could barely recognize myself. I had gained 20 pounds in a year, without feeling like I’d done anything differently.

Jenny Craig News

Jenny30: A Plan to Help You Reach Your Goals in 30 Days or Less

New year, new healthy goals. Want to narrow down your New Year’s resolutions? Focus on feeling your best in 2020! Get started on your journey to better health and weight loss by choosing one of two all-new Jenny Craig plans: Jenny30 or Simple60. Whether you’re new to Jenny Craig or are a returning member, they’re the perfect way to start the next incredible decade.

 

So, how can these plans help support your goals? We’ll explain what makes them unique, so you can choose which one could work best for you. Either option is a great tool to help boost your weight loss goals — choose the plan that fits your lifestyle!

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