Eat Well

The Best Fall Fruits and Vegetables for Weight Loss

Whether you’re ready for fall or wishing for a few more weeks of summer, fall flavors are back. And while pumpkin spice lattes or caramel macchiatos may not be ideal for your weight loss goals, fall fruits and vegetables are. Here’s our list of the best fall fruits and vegetables to cook up this season.

Read More

Eat Well

11 Healthy Drinks for Weight Loss

As you make your way on your weight loss journey, you’re likely focused on getting more exercise and making better food choices. (Virtual pat on the back!) But even as you zero in on moving your body and eating right, you might be overlooking a key element of your daily intake: what you drink.   Since drinks go down easy (and don’t usually make us feel full) it can sometimes feel like liquid calories don’t count. But the fact is, certain beverages can be a major source of extra calorie

Read More

Recipes

Top 15 Healthy Summer Treats for Weight Loss

Summer treats don’t have to be off-limits when it comes to weight loss!   There are plenty of nutritious, fruity, chocolatey, refreshing and healthy desserts to keep your taste buds happy while meeting your health goals. Spoiler alert: These desserts feature many of the healthy summer foods we’ve previously shared with you on our blog. Read on for our favorite healthy summer treats including new offerings from Jenny Craig.   If you’re a Jenny member, consult your coac

Read More

Eat Well

Intermittent Fasting Schedules For Beginners

Intermittent fasting has quickly become one of the most popular diet and wellness practices for good reason — more and more research continues to support its effectiveness for weight management and improved health.1    If you’re ready to give it a try, you may want to know more about the different intermittent fasting schedules. Terms like time-restricted eating and fasting window may sound like a foreign language to you. But after reading this article, you will gain some clarity on th

Read More

Recipes

6 Healthy Summer Side Dishes

Warm-weather barbecues and get-togethers are some of the best parts of the summer season. But when potato and pasta salad start weighing you down, it’s time to lighten things up. We’ve rounded up some of the most delicious low-calorie healthy summer side dishes that would suit any backyard BBQ all while helping you reach your summer weight loss goals.   While there’s room for all foods on a healthy plate, the best way to lighten up a dish is by using low-calorie ingredients like non-s

Read More

Eat Well

How Much Water Should I Drink to Lose Weight?

We’ve all heard about the age-old rule to drink eight glasses of water per day to stay healthy.   But does that goal change if you want to lose weight? Do those juice cleanses and detox drinks for weight loss work? And, does water help you lose weight?   Read on to have these questions answered and more. Find out how much water to drink in a day to lose weight, achieving proper hydration balance and ways to stay hydrated.

Read More