*Keri lost 27 lbs. on Classic Program and 13 lbs. thereafter on Rapid Results. Members following Classic Program on average, lose 1-2 lbs./wk. and typical weight loss on Rapid Results is 11.6 lbs. in the first four weeks and 1-2 lb./wk. thereafter. Received promotional consideration.

The topic of added sugar in the standard American diet has gotten a fair amount of attention in recent years, and for good reason: We’re eating way too much of it, and it’s affecting our health. Not only are excessive amounts of sugar linked to weight gain, experts say, but several other medical conditions as well. 

Compounding the problem is that sugar — in its many forms — makes food tantalizing ... and, for some people, enormously hard to resist. And it’s become ubiquitous in a huge array of foods, making it ever more difficult to avoid.

Never fear, though! If you, like many people, are starting to realize how much added sugar is creeping into your daily menu, we’ve got a number of strategies to help you switch to a low-sugar diet plan. Read on to learn simple ways you can reduce your sugar intake starting today.

Meal prepping is all the rage these days: There are hundreds, if not thousands, of websites, blogs, message boards and more dedicated to the science (or art, in many cases) of planning and preparing your meals ahead of time to save precious hours during the week. But time savings isn’t the only reason you might want to jump on the healthy meal plan bandwagon: Research has shown that there are actual health benefits to planning and prepping your meals in advance.

Ever wish you could have healthy French toast? We've got you covered! Bake our delicious Maple French Toast with sweet, ripe strawberries for an incredible breakfast treat. All you'll need are three ingredients – let's get started!

What are macronutrients, and why are they so important for weight loss? Does it matter when it comes to the balance of macronutrients you consume?

Macronutrients, or “macros,” fuel your body and come from the foods you eat. Not to be confused with micronutrients (vitamins and minerals), macronutrients are broken down by the body to provide energy. To understand what macronutrients are and how they impact weight loss, we sat down with Jenny Craig’s Registered Dietitian Nutritionist, Briana Rodriquez.

Facing a stubborn 15 pounds that wouldn’t quite drop off (even after multiple attempts!), Whitney C., proud mom of two kids, and the brains behind The New Stepford blog and social channels, looked to Jenny Craig for a solution. With help from her dedicated consultant, Carrie, she was able to lose the 15 pounds in just 12 weeks*, and was so confident in her new body that she walked around a crowded mall in a bikini to prove it! She even dropped in and gave Carrie a surprise “thank you”!