Eat Well

What Is A Calorie Deficit?

Calories are units of energy that are found in food and drinks.   So what is a calorie deficit? A deficit means consuming fewer calories than your body burns in a day.   For example, if you use 1800 calories but only consume 1500 calories through food and drinks, you have a deficit of 300 calories.   Read on to learn more about what a calorie deficit is, including its pros and cons and how to achieve lower calorie intake healthily.

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Inspiration

5 Simple Tips to Lose Weight in The New Year

How many times have you vowed to lose weight in the new year? If you’re having trouble counting, you’re not alone. But we’ll let you in on a secret: The key to improving your health long-term is to make attainable, realistic goals you can stick with!  Forget those fad diets — there’s a reason why they never work. These 5 simple tips will help set you up for success this year. Give them a try and make 2023 your healthiest year yet!

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Eat Well

14 High-Protein Foods for Weight Loss

There’s nothing worse than feeling hungry all the time. Holding off on eating and ignoring hunger cues can lead to binging or falling off the wagon altogether. Incorporating protein in your diet improves satiety and feelings of fullness. This is essential for losing weight and keeping it off.   Other benefits of a high protein diet include greater calorie burn even at rest, reduced loss of fat-free mass (aka muscle mass),  more lean muscle and prevention of weight regain after loss.1 H

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Eat Well

7 Healthy Snack Ideas for Adults and Kids

Eating with your kids doesn’t mean resorting to chicken nuggets, hot dogs and animal crackers. There are plenty of healthy snacks for kids that even adults can enjoy.   Healthy snacking and weight loss can go hand-in-hand. Snacks that are rich in protein, healthy fats and fiber can aid your weight loss goals by keeping you full while fueling your family to feel their best.   Read on for some healthy snack ideas for adults and kids to consider adding to your repertoire!  

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Live Life

How Many Pounds Can I Lose In a Month?

Updated: September 25, 2022   Nothing happens overnight. With most patients I’ve worked with, it typically takes at least 21 days to establish a habit and see meaningful change.   So, if you stick with a plan and follow through with it, you might be wondering: how many lbs can I lose in a month? And how many inches can you lose in a month?   Read on to understand what to expect going into a healthy weight loss plan and answers to frequently asked questions from my w

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Eat Well

Healthy Summer Recipes and Side Dishes for Weight Loss

Some of the best things about summer are enjoying the sunshine with loved ones and eating good food. While the classics are always a hit, they’re often high in calories and unwanted fat – not the best thing for your weight loss goals. The good news is you can still enjoy tasty summer fare without wrecking your goals, or your waistline. Try these healthy summer recipes your family is sure to love.

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