Live Life

How to Track Your Weight Loss & Benefits of Digital Tools

When you’re tracking your weight loss progress, many tools can be used. From counting calories to taking measurements, one tool that is often overlooked (but can be extremely impactful!) is using a weight loss tracker such as an app, scale or another digital device.   Why? There is a direct link between monitoring your weight and changes in your weight. In other words, keeping track of your weight trends can lead to better results.1 Between the availability of weight loss tracking apps

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Live Life

13 Tips to Maintain or Lose Weight on Vacation

Maintaining healthy habits on summer vacation can be tough. Think about all the exciting restaurants and cocktails at your destination!   Your vacation doesn’t have to interfere with your weight loss plans. With a positive mindset and preparation, you’ll be well on your way to maintain or lose weight on vacation.   Read on for some helpful tips to consider for your next trip.

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Eat Well

10 of the Best Summer Vegetables and Cooking Ideas

Don’t you just love the summer months? Not only is the sun shining and breeze blowing, the grocery stores and farmer’s markets are bursting with fresh seasonal produce. Healthy summer foods like vegetables are chock full of nutrients and flavor. No matter how you prepare them, summer veggies like bell peppers, zucchini, eggplant, tomatoes and corn are a surefire way to satisfy even the pickiest of eaters.   We’ve rounded up a list of the best summer veggies, what makes them healthy as

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Move More

Walking for Weight Loss – How Many Steps Do I Need To Lose Weight?

If you’re trying to jump-start your weight loss, you don’t have to resort to extreme solutions like juice cleanses or tremendously strenuous workouts.   Walking is one tried-and-true activity that supports healthy weight loss, requires no equipment and costs nothing.   Plus, walking is linked to a slew of health benefits and most people know how to do it with no instruction. It’s an enjoyable and approachable exercise option for beginners and experts alike.   Before

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Eat Well

30-Day Weight Loss Meal Plan

Bet you didn’t know you could eat so much food and lose weight at the same time! This simple 30-day meal plan for weight loss is jam-packed with delicious, nutrient-dense easy weight loss meals that will delight your taste buds and help keep you full and satisfied. Complete with a thorough grocery list, all you have to do is get started. With no more than 1,500 calories per day, the work is done for you. Follow the plan, incorporate some movement into your day, drink plenty of water — and you’ll

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Eat Well

11 Foods to Manage and Help Lower Your Blood Sugar

If you live with diabetes or prediabetes, your body may not produce enough insulin (Type 1 diabetes) or may not use insulin properly (Type 2 diabetes) to properly regulate your blood sugar.   Although there isn’t a cure for diabetes, following a healthy diet can help you better manage your blood sugar levels and feel amazing!   Learn more about high blood sugar and its causes and long-term effects. Plus, check out the best foods to help you control and lower your blood sugar,

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