Recipes

5 Spring Green Salad Ideas and Recipes

Sometimes there’s nothing more refreshing than a crisp salad packed with fruits and veggies — especially after a long winter! It’s time to put away the soup pots and break out the cutting boards. Here are 5 spring salad recipes you’ll want to try stat.   If you’re a Jenny member, consult with your coach before adding food to your menu plan to ensure you stay on track!   Looking for more inspiration? Try some of these spring salad ideas that will get the juices flowing:  

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Move More

Yoga for Weight Loss: How to Get Started & The 4 Best Poses For Beginners

If you’re looking for a low-impact exercise that’s good for weight loss — look no further than yoga!   To some people, the thought of practicing yoga brings up images of people twisting themselves like a contortionist. Sure, there are some advanced poses that can have your body looking like it’s in a competitive Twister match, but practicing yoga is so much more than moving your body into different shapes. If you are considering trying yoga on for size, know that you can successfully i

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Inspiration

10 Reasons to Work with a Health Coach for Weight Loss

Think about your favorite Olympic athletes. They train, eat and prepare to perform at their best.   But behind every Olympic athlete is a coach who works even harder to ensure their athlete’s support. Even seasoned Olympic athletes need coaches who can help them improve at their sport and have a strategic game plan in place.   So what are you doing to unlock your best self?   With so many conflicting priorities in life, it’s easy to put everyone else first. But if

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Eat Well

Fiber: Your Weight Loss Friend

Did you know eating more fiber can help you lose weight?1  Surprise! It can! And it’s found in many of your favorite foods (we’re talking the revolutionary Fudge Nut Recharge Bar and the Margherita Pizza, for starters). We recently sat down with Dr. Angela Fitch, MD, FACP, FOMA, Chair of Jenny Craig’s Science Advisory Board, who explained to us the benefits of an everyday diet rich in fiber! Read on for more information and some insight into how fiber can help you lose weight and maintain your

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Live Life

Type 2 Diabetes Prevention and Treatment with Weight Loss

Looking to learn more about Type 2 diabetes and its prevention through weight loss? We sat down with the Chair of Jenny Craig’s Science Advisory Board, Dr. Angela Fitch, to understand how Type 2 diabetes develops and when it is diagnosed, to understand how diet and activity affect the disease, and learn how it may be reversed.  

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Eat Well

How to Use Flavored Water and Infusions for Hydration

When you think about key items in your wellness toolkit, you might think of a set of resistance bands, a great pair of yoga pants, and plenty of nutritious recipes. But what about a water bottle? Staying hydrated is a key (but often overlooked) element of good health. Getting enough fluid each day can promote better digestion, prevent headaches, and even create healthier looking skin.1, 2 ,3   Beyond these benefits, drinking plenty of water is also associated with increased weight loss

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