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Healthy Habits Blog

Live Life

Gained Weight During Quarantine? 9 Tips to Lose Weight Now

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Recent Posts

Eat Well

An R.D. Reveals The Top 10 Superfoods For Women

Food. Great-tasting, mouth-watering, food. From breakfast and lunch to dinner and snacks — food provides you with the energy you need to do all the things you love. But that’s not all — many foods contain essential vitamins and minerals to nourish your body and keep you healthy.   However, not all foods are created equal. There are certain foods — superfoods — that are packed with beneficial nutrients, especially for women.   To help you choose which of these superfoods to gr
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Live Life

Staying Healthy After 60: A Complete Guide

Even if you still feel like a spring chicken (and good for you if you do!), your 60-something body is undoubtedly a bit different from the one of your 30s. Your knees may be getting creaky, you may be needing to take a few more trips to the bathroom at night, and foods that you used to eat with abandon may be causing you some … shall we say, digestive distress.   But that doesn’t mean life as you know it is over! It just means you need to treat that beautiful body of yours with a bit m
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Live Life

11 Ways to Take Control of Your Weight & Achieve Your Goals

“I have chosen to control the narrative of my life and it will be nothing short of great.” - Opeyemi Awoyemi   There are plenty of things in life we can’t control: the weather, traffic, world events … the list goes on. While these variables undoubtedly impact your daily routine, they don’t have to stop you from taking control of your life and achieving your goals.   Easier said than done, right?   When it comes to weight loss, taking control can feel overwhelming an
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Eat Well

Does Jenny Craig Work? It Sure Does. Here's How.

Beginning a weight loss journey is often the hardest part. A million thoughts rush through your head: Which diet is best? Will I like the food? Will it work long-term?   If you’re considering the Jenny Craig diet, you might have searched, “Does Jenny Craig work?” Spoiler alert: The answer is yes!   Of course, we might be a little biased, but with good reason: For nearly 40 years, we’ve been helping people reach their goals with our science-backed weight loss program. With Jen
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Inspiration

“This Weight Loss Journey Was Life-Changing!” How Tenisha N. Lost 62 lbs.* with Jenny Craig

*Weight loss on Classic Program. Members following our program, on average, lose 1-2 lbs. per week.     I have always been a large person, but the weight really started to pile on in my mid-twenties. For the most part, I ignored the gain, and honestly, I did not think my eating habits were a problem. In fact, I only considered myself as having one meal a day. My weight was not much of a concern to me until a scary health situation occurred in my family.      I w
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Move More

5 Exercises to Boost Heart Health

Want to naturally lower your blood pressure, strengthen your heart, and reach a healthy weight? If you answered yes, you might want to give one of these heart-healthy exercises a try. Regular physical activity can boost your health in a variety of ways, according to experts.1 And the benefits extend beyond your physical health: Research indicates exercise might even boost your mood.2   Read on for our top 5 heart-healthy workouts and how you can get started today.   Remember t
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