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Eat Well

Holiday Hacks: Tips to Stay Healthy During the Holiday Season

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Recent Posts

Eat Well

What's the Science Behind Keto?

Which diet is very low-carb, high-fat and based on some surprising science? If you guessed the ketogenic diet, also referred to as keto, you’re right! It’s not hard to find someone touting the latest science behind the keto diet. But if you’re wondering what to believe, you’re not alone. We've pulled together the most up-to-date science behind the keto diet and spoke with Jenny Craig's Registered Dietitian, Briana Rodriquez, to learn more and help you decide if it’s the right weight loss plan fo
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Eat Well

How You Can Personalize Your Weight Loss Plan Through DNA Testing

The internet is exploding with diet buzzwords: keto, counting calories, macronutrients, BMI — it’s enough to make anyone’s head spin! If you’ve racked up a long list of diets that haven’t worked, it might be time to get a little personal. Enter DNA testing for weight loss, a new way to personalize your weight loss experience on a deeper level. So, how is it different from other diets you’ve tried? We’ll explain.   We have paused our weight loss insights plan for now. In the meantime, s
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Live Life

What Is a Bullet Journal and How Can It Help You Stick to Your Weight Loss Goals?

You’ve probably heard of food journaling and how it can help you identify habits that aren’t serving your health, but have you ever tried creating a bullet journal? The bullet journaling trend, also called “BuJo,” first took off a few years ago (simply search #bulletjournal on Instagram to see what we mean!).    So, what is a bullet journal, exactly? Think of it as a combination of a day planner and diary that helps you organize both your professional and personal lives, and serves as
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Live Life

What are the 3 Stages of Menopause?

You might not think much about your period. Until it plays games with you, that is. One month it’s normal; the next it’s barely there (or not there at all). It’s then that you might begin to think not only about your period — but about menopause.   Menopause is a significant event in a woman’s life and a normal part of the aging process, marking the end of your reproductive years. But it doesn’t just happen all at once; there are three distinct stages of menopause, and the process is g
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